Diffuser Love

It's Friday and it's almost 2018. Whose ready to start celebrating? This is my last week of sharing Frankincense recipes. Frankincense is so versatile you can use it: topically, internally and this week I am sharing aromatheraplly! (is that even a word?) I mean, AROMATHERAPY! Frankincense is one of those oils that blends so incredibly well w...

Whole You Wednesday

Hey There! Wow! It’s been unseasonably warm here in Southern California, but there’s a little nip in the air so I think Old Man Winter finally got the message and decided to show up. LOL The ocean water is too cold to swim, but we’ve been hanging out on the beach. It feels great to kick back and chillax after all the travel and busyness of...

Why Are You More Tired AFTER Your Vacation?

OMG, last week I traveled to Edmonton and can I tell you I am STILL tired? I’ve been in bed by 7:45pmevery night! I came home with a bit of a headache, feeling slightly feverish and I could barely think straight. That story has played out a few times this year. It’s almost like my body is changing. (Women, you know what I’m taking about, right?) ...

It’s Staring Me Right in The Face

Hey There! Well, here we are! We’re full-on into the holiday season and for those who celebrate, I wish you happiness and joy. Can I tell you that after a year of business commitments and travel, I am SO looking forward to peaceful family time and hunkering down in our beach house in Cardiff, my little community in North San Diego County? ...

BRAIN FOOD

Frankincense is like BRAIN FOOD. Don't laugh! I'm serious. Frankincense has the ability to oxygenate our cells and pass thru the brain barrier (pretty cool, huh!) and send little messages of healing and help all over our bodies. I've been telling you ALL month - Frankincense is your little BFF in a bottle. Don't underestimate it's power to do G...

Whole You Wednesday

Hey Guys! Do you ever feel embarrassed when receiving compliments? How about receiving gifts? This can stem from Deserving Issues, and lots of peeps deal with this. It's also something you can change in an instant by changing your thoughts. Think about how good it feels to give joyfully ... it feels super good to bring happiness into someone els...

I'm Switching Gears....

Hey There! The holidays are in full swing and most of the emails I am getting are either talking about cookies, parties or other things holiday. Which is COOL.... But mind if we switch gears a sec and talk about something else? I've been confronting a few super HUGE changes in my biz and my head is swimming with ideas. Now, change is a wor...

Beautiful Skin Begins with You

How do you treat your skin? Do you pamper and indulge it on a regular basis? Or is it an after thought as you're running out the door for the day? Want to know my secret to beautiful skin? Frankincense. Yep, and I use it everyday and not just on my face! Here's my tip for radiant, rejuvenated, blemish free skin: Add 1 drop of Frankincense to al...

Whole you Wednesday

Hey There! This may SEEM like it isn’t the right time to be talking about Your Relationship with Money … you know, holiday shopping, special events, that slinky cocktail dress for New Years Eve – or two or three for holiday parties. Who wants to wear the same one for every event? Not me. Truth? There’s no better time to discuss your relationship...

Stop Repeating Patterns

Over the Thanksgiving holiday my parents and siblings and their families joined my fam in Mexico. One night we were going to dinner and everybody wanted to go to this steakhouse, which I’m sure was awesome, but I’m vegan. I KNEW there would be nothing I could eat, right? No, salads, don’t cut it for a vegan. We too, need something more substantial. ...

I’m Ready … Are You?

Hey There! You know a few months ago, I was debating going to yet another event. I had so many thoughts going through my mind, like: I’m already traveling too much! Do I really need to be at yet another event? The timing seems all wrong after Africa, Go Pro in Las Vegas and then Thanksgiving in Mexico…. Will it e...

Internal Benefits

The first time I heard you could take Frankincense internally, I was like "SAY WHAT"? Have you ever tried it? One drop under tongue in the morning can make a MASSIVE difference in the way you feel. Frankincense is a rock star essential oil and can support you throughout your day in regards to fatigue, nervous system, sharper mental clarity, imm...

Whole You Wednesday

Hi There, If you were around in the 70s you might remember the popular McDonalds’ campaign, “You deserve a Break Today….” At the time it was rated the top advertising jingle of the 20th Century. (If you weren’t born yet, Google it.) Why was it so popular? The creator said it was because the jingle “granted consumers permission” to take a break and indu...

Proof Positive Conscious Creation Works

Hey There! After a few days of chillaxing at home and catching up with my biz post-Thanksgiving holiday, I headed to San Diego for The Entrepreneur Experience with Amy Porterfield. I learned some super cool strategies from some of the best online marketing experts in the world. Aside from being intimate, it was one of the most focused and produc...

My Favorite

Happy December 1st. I am so excited! Why? Because December means a great deal on Frankincense. This is one of the most coveted oils doTERRA offers. Throughout this month I will be sharing recipes and tips on using Frankincense. Here is one of my favorite Body Oil recipes. Frankincense and Wild Orange Body Oil: In a small bowl combine 2 drops Frankincens...