4 Ways to Raise Truly Grateful Children

Last weekend I was standing in an extremely long line at Nashville Airport, waiting to go through se...

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3 Tips To Alleviate Power Struggles Over Time, Money & Sex

I am a woman on the GO. I have a huge sense of determination, and and the will for success. I...

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My 10 Favorite Superfoods

One website to bookmark is  One Green Planet . They have great articles and fabulous recipes! It’s o...

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Raw Banana Nut Date Shake

I pretty much love anything blended. Smoothies, shakes, juice. It's such an awesome way to combine a...

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My Personal Battle With Disconnection

Barely into my twenties, I experienced my first heartbreak with a boyfriend I had thought I was mean...

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Yummy Grilled Vegan Tacos

I could eat tacos all day, every day for the rest of my life if you let me. Tacos have of way of all...

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Myths You Need To Abandon In Order To Be Happy NOW

The other day I was watching my 3 year old daughter, Madeline, play with this wondrous sense of aban...

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8 Age Defying Foods

Let's face it.  No one wants to age.  But unfortunately,  its inevitable. We age every year and even...

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Is Spirituality A Well-Disguised Hoax If It's Ego Driven?

When I was little girl, at times, I was surrounded by religious people who professed to be doing eve...

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Stacked Summer Vegetable Grilled Bread Salad

Summer is almost here and there is nothing better than firing up the grill, taking the best veggies ...

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5 Steps to Overcome What Holds You Back

There is a saying: "It is not who you are that holds you back, it is who you think you are not." ...

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Why Booze and Exercise Don't Mix

Come Friday, the vast majority of America wants to booze it. Nothing like taking a load off aft...

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Kick-Ass Morning Juice

When I wake up, I am hungry, but since I like to exercise early in the am, I don't like to have a bi...

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I See Beauty In Everything

I used to wake up in the morning feeling tired. Already bored with the day in front of me. Bitter th...

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4 Simple Tricks to Cool the Flames of Anger

You get pissed off.  It's totally normal.  Things don't go your way.  You get in a fight with out sp...

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Why It Should Be Easy To Live In Harmony

I was driving to the airport the other day and my three year old, Madeline, starting howling in the ...

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Mexican Vegan Pizza

I love Mexican food. The flavors, the spices, and fresh vegetable. SO delicious. But somet...

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How to Create A Magical Bubble Bath

I just love a bubble bath. :-) My three year old daughter, Madeline, and I have an eveni...

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From Flab to Fab in 30 Days

W all know knows that diets don't work. You may stick with one for the time allotted and then fall o...

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How To Start Over When Your Life Feels Shattered

Several years ago, I was asked to help with the Grand Opening of a major health club in Boulder, CO....

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