I pretty much love anything blended. Smoothies, shakes, juice. It's such an awesome way to combine a lot of flavors into a delicious cocktail. When you don't booze it, you gotta get drunk off nature's skittles. Here is my FAVORITE banana nut date shake recipe:
Ingredients: 2 frozen bananas 1/2 frozen bananas 1/2 cup dates 1 TBS hemp or chia (sometimes I use both) 1 TBS Sunbutter (you can use almond if you prefer) 1 drop Cinnamon essential oil
Almond milk, as needed (1 cup) plus one cup of coconut water Instructions: Place everything into the blender and slowly add almond milk and coconut water. You can top it with a little cinnamon or nutmeg. I have given you one of my most favorite shake recipe. What is your favorite flavor shake? What would you add to this recipe to make it your own? I would love to hear from you. Please leave your comments in the box below. If you love this recipe, share it with others. Post it on FB, Pin it to Pinterest or Tweet it! XO, Hayley P.S. I use essential oils in my recipes because of their amazing therapeutic benefits.
Cinnamon Oil: stimulates digestive system and lymphatic drainage, which are both stellar for health. Photo credit and recipe adaptation from: The Rawsome Vegan Life