Dreamy week

​ This has basically been a dream week for me. My team and I have spent a full week masterminding, planning, prepping, laying out the next 6 months of blogs, newsletters, podcasts, events & launches - you name it my team and I have been slaying it. So what is a dreamy essential oils recipe to match a dreamy week? In your diffuser add: 2 dro...

Do You Have The Courage to Tell The Truth?

​ Hey There! I was teaching a workshop last week and felt compelled to tell a personal story about my own anxiety. At first, I was afraid. Would the audience not like me? Would they judge? I let those thoughts go and decided my honesty would help them along their own journey. We often care too much what others think. So getting up front...

Is Your Mind Driving You Cray Cray (or Making You Happy)?

​ Hey Guys, The English countryside is gorgeous anytime of year, but springtime is especially beautiful. Wow, I lucked out with the weather. The Brits are all thanking me for brining the sun with me over the Big Pond. Yep, I'm here, basking in it. Yesterday I chilled on the train between Darlington and Glasgow ... 3 hours along the luscious coastlin...

I smell amazing!
 

Do you ever sit down next to someone and they ask you "What's that smell?" Now anyone but a essential oiler would get all self conscious and think, Oh, no! I stink. Right? But an essential oiler will immediately start telling the person all about the oil(s) and why they are wearing it. #aromatherapy. When this happens to me I typically start ...

Get it DONE
 

I woke up this morning feeling totally rested. But part of me just wanted to stay in bed. After all, it was only 6am. So I closed my eyes for a few minutes but then they popped open again. What did I have on my plate today? I did a quick review of my calendar for the next 16 hours. Great. Nothing was starting until 8. I had a least another 30 min...

The 1% Reason I am Nervous to Travel

After a lovely couple weeks at home with the usual fun things planned like baths with my little Miss M (we have a new book reading contest going on each night while we are in the tub), vegan meals with my hubby who is a total meat eater, and LOTS of new creative stuff like my Podcast in the works, I'm ready to hit the road (or plane) again. I'm headi...

Let’s Get Personal Today

Hey ! Can I sidestep the fluff and get down and dirty personal with you? I woke up this morning feeling massively stressed out. Every thought, conscious or subconscious, was triggering me. “No one can do anything without me micromanaging EVERYTHING.” “I have WAY too much on my plate” “I can’t get everything done!” “No one is stepping up an...

Stepping into a Bigger Space of Creation

How did you feel toward the end of last year? Were you thinking about how to step into a bigger space of creation in your life? The end of a year usually does that to us, doesn't it? It becomes a time to reflect. To make new vision boards. And these days it feels like those vision boards don't have images of cars and jewelry on them, but images o...

Only You Can Change This

Hi There! Last week I was in it sunny Cali for the doTERRA Leadership Retreat. Not a bad life after Australia a few weeks earlier, right? You might say I was sort of on a working vacation in Long Beach and San Diego. Working? Yeah. But loving where I am and who I’m spending my time with all the same. I’ve also been working out the fi...

Whole You Wednesday

Happy Whole You Wednesday! I’ve been talking and writing A LOT about connection this week. Why? Because it’s SUPER important. Our connection with each other lays the groundwork for our relationships—ALL of our relationships… …personal, business, and virtual. But today I want to talk to you specifically about connecting with your audience. ...

Authenticity: The Glue That Binds Our Connection

​ Hey GUYS! If you’ve been following me on social media, you know authenticity and connection are super important to me. Being who I am … me. My business is an extension of me and the only way I’m going to be able to attract my ideal client avatar, is for people to really know who I am. Like how fun is it to work with people you don’t connect with? #...

Are You Open to the Idea of Creation?

If you’re following me on social media, you may have noticed I spent the last few weeks over in Oz. A few days in the glorious sand of Hamilton Island (top 10 places for sure) and then down in Sydney for an annual business convention. It’s funny because my husband was questioning whether we should go again this year. “Our team has got it...

Think You Can’t? Here’s Why YOU CAN!

Hello from AU! I can hardly believe it’s been a year since I was last here. Super grateful to hug on all my gorgeous humans from here, Down Under. These women are such an inspiration to me. They are prime examples of how hard work and determination pays off when doing what you love. And you know what? I may never have met the 1000s of other authent...

How Are Your Reactions Creating Your Experiences?

​ Well, I did it. Yep. Last month I turned off my computer, closed my office door behind me and put my life on a semi hold for a week. If you know me, you know that was no easy task. But ... I did it so I could attend a yoga retreat with my hubby in San Miguel, Mexico. Was I stressing to not be as "present" online as I normally am—and during a launch...

Passive Action Won’t Get You There … But THIS WILL!

Hey Guys! I am not willing to let anything slip through the cracks. Are you? Of course not—especially if you’re a mom-trepreneur like me. I need to be sure both my family AND biz are running smoothly. No kinks. That’s why I always take MASSIVE action. It’s easy to get confused between massive action and passive action. I learned about the c...

Let 2018 Be Your Year with These Two Things

​ If you’re a newbie to my newsletter, welcome! I touch base every Monday with inside tips and other juicy tidbits, so let’s stay in touch. If we’ve been hooked up for a while, you might remember I told you I’m up-leveling my biz in 2018. Things are going well, and since my yoga retreat in San Miguel, Mexico last week, my mind is clear and focused ...

There's More! Reach for it, Ask For it, Own it

Just a few years ago, as I trotted downstairs to my home-based Pilates studio to see my first client of the day, thoughts began swimming in my brain. I thought, what’s next? Is there more? Don’t get me wrong. I felt super blessed and accomplished to have gone through multiple certifications, nailed my practice (in my opinion) and built an incredibl...

Don’t Want to Pay to Play? The Cost is Greater if You Don’t

Hey There! Wooohooo! I am super excited today. Can I tell you why? Well, we’re a step closer to the launch of B-School every day and today, as part of the pre-launch, Marie Forleo is releasing the 2nd in a series of three in-depth training videos. So, last Thursday, Marie’s video on 6 Pillars was – OMG – mind blowing. Today’s video is titled 13 K...

3 Steps to Building Relationships

I am super grateful for the relationships I've been privileged to build with women all over the world. Many of them I've met online and through social media and we connect on several levels. In fact, years ago I responded to a thread in a FB group. One woman in particular was in need of health coaching, so I shared some info I thought might be helpful for h...

Why Aren’t You Asking For What You Want?

​ Hey There! I am still basking in the afterglow of the Blue & Presidential Diamond Summit and then my own annual doTERRA Winter Summit in Boulder. But even thought my mind is reflecting back and loving all the awesomeness, the calendar is still moving forward and I’m already at the next event. Yep, I’m here in the Dominican Republic for our annu...