The 3 Oils I NEVER Leave Home Without...

. Humor me for a minute. Hypothetically speaking - you’re traveling (which in fact I am) and you can ONLY bring 3 essential oils with you. Which would YOU bring? My three must-have travel oils are: Frankincense - Com’on! I don’t go anywhere, let along leave my house without frankie! Frankincense pr...

Boost Your Brand and Grow Your Biz with Facebook Ads

. Riddle time… What costs the same amount as your daily cappuccino and gives you way more than just a caffeine buzz. Drumroll please...I give you: Facebook Ads. Wait wait, don’t leave. I’m here to show you how Facebook ads can grow your business. And it can be fun, I swear. Depending on where you’re at: maybe you’re try...

The Struggle is Real: How to Go From Business Beginner to Total Boss

Trying something new can be scary. Like taking the training wheels off your kid’s bike and hoping they don’t scrape their knee too badly. I’m just feeling this now as Madeline is finally riding a bike and of course I don’t want to see her bite it and then come in crying. Or leaving your comfortable salaried job to follow your passio...

Wake Up Feeling Awesome with This Blend

I woke up this morning feeling awesome! To say “I’ve been busy” the last few days would be an understatement. No matter how much I prep for Convention week, it never feels like enough, lol. It’s still super exhausting and by the end of every day all I want is to put on my pj’s and literally pass out . A good night’s sleep was my top priority last night....

How to Use Facebook Live to Sidestep the Algorithm, Grow Your Business, and Create Serious Connections!

Connecting with my clients and tribe is one of my favorite things in the world. Without you, I’d really just be talking to myself. (Which I sometimes do anyways, don’t judge) Creating meaningful connections, sharing your purpose, changing lives, and making an impact, big or small is what life is all about. Those are the superpowers you’re given when you de...

How to Grow Your Biz Using the Dating Method Email Marketing Strategy

Most people have a love-hate relationship with the ‘ol email inbox. And depending on your personality (and your job), those relationships will vary. Are you the kind of person who has 13,572 unread emails? (and it doesn’t bother you... how can it not bother you…how are you not freaking out right now...for the love of all that is good and...

Buying into Possibility: My First Big Paycheck and How I Made It Happen

Money. It’s not always the easiest thing to talk about….but what if it was?! What if we talked about money the same way we do the latest detox trend or our fave Instant Pot recipe? I want to talk about it. Because I want to help you realize it’s possible to go from broke to (NO JOKE), making the money you’ve always wanted to make...

Zen in a Roller Bottle...Available in the U.S. for the FIRST TIME EVER...

I was so shocked I shot out of bed, elbowed Wes in the back to him wake up and raced to my computer to order. doTERRA had announced two new oils in August! Litsea and Manuka; which have never been available in the US and Canada before. I don’t mess around when doTERRA offers super exclusive oils. A few days later Litsea and Manuka arrived a...

How to Be a Mom AND a Business Owner Boss Babe.

Summertime and the livin’s…..NOT….easy. I’m not complaining but wow, I’ve been performing a juggling act with at least 10 balls. And I’m just barely keeping them up in the air. Being a mom-trepreneur is a choice, and after experiencing a few too many summers of fleeting moments and drive-by kisses on my girl’s ch...

Pure Sunshine Blend from my Aussie Friends!
 

As soon as doTERRA announced Litsea and Manuka as August’s promo, I called up my Aussie besties and begged them for some delicious diffuser recipes. I was totally drawn to this one and it’s a home run: 2 drops Litsea 2 drops Citrus Bliss 2 drops Tangerine I call this blend Pure Sunshine. It’s a triple threat of citrus sunshine. All thr...

Stop Being an Employee & Start Being a Boss!

The other day my daughter reminded me of what it means to have an entrepreneur mindset. She’s obsessed with these little dolls called Shoppies (they’re basically the love child of Shopkins). It’s insane how many of these dolls she’s collected. Her Sata and Sabba (my parents) recently bought her a Shoppie house complete with c...

Find Your Morning Focus with This Blend...

My perfect morning is focused on me. I sit on my balcony and just breathe. It’s quiet, usually overcast at that hour and I can hear the birds. #tweet #tweet It’s so relaxing and I can just let my mind drift. I like to add essential oils to my morning balcony routine. Black Pepper & Juniper Berry. (1 drop of each with 5 drops coconut oil...

Ready for Anything Blend

I can’t believe it is the end of July! I’ve been in Cardiff for 35+ days. Who knew I was such a homebody! Just because I haven't traveled doesn’t mean I haven’t had lots of friends and family visit. In fact, next week some of my downline besties are coming to visit. #yay It’s going to be a week of masterminding, team bonding and all-out pee our pants lau...

Calling All Debbie Downers!

I can do it…Two seconds later… It will never work… It’s easy to talk yourself out of chasing your dreams. Let’s be real, do you find yourself rooted in stinkin thinkin? Stinkin thinkin is a weed that can easily take over the garden of your mind and if not quickly uprooted it will eventually suck your soul into the root thinking of I Can’t. I...

I've got 99 Problems

I really wish… Ugh, he’s holding me back… I have no support… Think about it… Be honest. Do your top three problems point the finger at someone else? Do you live your life striving to get to the next destination never enjoying the ride? Hmmm… If I can only make it to the next milestone my problems will ALL disappear. You’ve made it to the...

I have 3 Days to Figure This Out....

​ Do you feel stuck and alone in your average home and average life? The only person with you 24-7 is you. What are you telling yourself? Do your thoughts sometimes send your brain into a tailspin? Me too! It happens to the best of us. Do you need directions out of your personal Twilight Zone? My brain tries to play funny tricks on me. It literall...

I am lathering myself in Rose!

EU Convention is in full swing. The energy and excitement is so contagious. If I could bottle the excitement of convention and sprinkle it on myself every morning I would be a very lucky entrepreneur. The next best thing is using oils! Right? Here is a favorite combo of mine. Plus when I use my Rose I feel extra special and seeing how Sunday is my birthday...

Dreamy week

​ This has basically been a dream week for me. My team and I have spent a full week masterminding, planning, prepping, laying out the next 6 months of blogs, newsletters, podcasts, events & launches - you name it my team and I have been slaying it. So what is a dreamy essential oils recipe to match a dreamy week? In your diffuser add: 2 dro...

Do You Have The Courage to Tell The Truth?

​ Hey There! I was teaching a workshop last week and felt compelled to tell a personal story about my own anxiety. At first, I was afraid. Would the audience not like me? Would they judge? I let those thoughts go and decided my honesty would help them along their own journey. We often care too much what others think. So getting up front...

Is Your Mind Driving You Cray Cray (or Making You Happy)?

​ Hey Guys, The English countryside is gorgeous anytime of year, but springtime is especially beautiful. Wow, I lucked out with the weather. The Brits are all thanking me for brining the sun with me over the Big Pond. Yep, I'm here, basking in it. Yesterday I chilled on the train between Darlington and Glasgow ... 3 hours along the luscious coastlin...