the whole you podcast

Consciously create a life a life & business you love.


Hand-curated personal stories & interviews with thought-leaders, best-selling authors, business practitioners & health/wellness experts. Get inspired to step into your purpose & have the prosperous lifestyle you deserve. 

The Secret to Look Younger + Live Longer

I dunno about you, but growing up, I watched how the women in my life took care of themselves. What they did right when they woke up… how they moisturized… the products they used…  And what they passed down to me. I feel like most little girls experience this, if they’ve had close female role models in their lives. It’s almost like a right of passage or ritu...

The #1 Trick for Follow Through: Surround Yourself With Success

Have you ever tried to do something new or challenging on your own? I’m not even talking about big things like… start or explode your business. Or create a super healthy self-care routine… when you’ve been a couch potato for the past several months (or maybe even years LOL). Some days, it’s challenging just to get through the damn day. I know you know those ...

Stop Losing Track of Time

I thought today we’d talk about something that impacts everyone… TIME. I even heard it in a song this morning. The lyric goes, “Time is money but money can’t make no time.” Yes, it was the incomparable Justin Bieber. He’s so wise, don’t you think? LOL Or maybe DJ Khaled is wise. Which one do you think wrote that line? Anyway… time is our most valuable resour...

Marketing Funnels 101

Have you ever thought… “You know what would be awesome? If I could make money 24/7 – and not have to, yennow, work so damn hard to do it.” Well… secret’s out. That fantasy CAN be your reality when you have a high-performing marketing funnel. Don’t worry, we’re gonna get into exactly what that means here in a minute. No need to be scared off or slightly overw...

Venting vs. Advice: The #1 Way to Be Heard the Way You Want

Ok I have a really JUICY story for ya today. And it involves a challenging conversation with my husband. SHHHH don’t tell him.JK, he gave his blessing for me to share. But before we get into that, I have a big announcement! The Whole You podcast JUST passed 270 THOUSAND downloads! I mean… WOW. When I started this a few years ago, I had NO idea it would ever ...

Top Stress Busters for New Biz Owners

The last couple of weeks I’ve been talking about why the recession  is the best time to start a side hustle or your own biz. Because yes, we’re officially in one right now. A recession is defined as 2 quarters of declining GDP so even if it doesn’t feel like it where you live, or right now it’s pretty mild, we ARE experiencing a recession RN. So WHY is right...

The Success Trifecta: Grit, Determination + Resilience

Have you ever had something really terrible happen in your life? Maybe something happens in your family… a loss… the end of a relationship… a falling out that literally rocks your world. Or maybe it’s something in your work life. Like you got fired… or laid off… or if you have your own biz – you aren’t seeing the results you want. BTW, if that’s where you’re...

Why You Need an ICA

Ok so you’ve probably heard me talk a lot about what an ICA is.  ICA stands for Ideal Client Avatar. Or Ideal CUSTOMER Avatar. Whatever terminology you prefer to use. What this really means is developing a profile of the perfect person you want to work with in your biz. Down to her name, age, where she lives, where she hangs out and shops… and what drives he...

Ditch Perfectionism: How to Tap into YOUR Authenticity

If I were to ask you what the most important thing about your biz is, what would you say? Maybe consistency? Having a great product or service? Being visible on social media?  Posting multiple times every week? Well, that IS important. But not the MOST important thing. What I’m talking about is a bit more foundational. The most important thing about your pre...

Good Marketing Freebie Examples

Today I thought we’d explore one of the biggest questions I get from my online marketing community. Which is – “What are some good freebie ideas?” This question also usually comes after the first question of, “Why do I need to create freebies for my biz?” LOL Well, the biggest reason you need a freebie for your biz – especially if you have an online offer – ...

Why People Like Free Stuff

Hey, so do you like FREE stuff? I mean pretty much everyone does. And that’s why it’s so popular in business. Buy one get one free. Free two week trials. Free samples. Even free shipping – I’m a sucker for that one. It’s like, oh that tank top is 20 bucks – but there’s $5 shipping? UM. NO THANKS. But you tell me that top is $25 AND I get free shipping? Take ...

Marketing Writing 101: 5 Tips to Move People With Your Message

Question… do you think you’re a good communicator? Do you consider yourself to be a good writer? When you’re a biz owner, learning how to communicate in the written form is absolutely critical. But for tonnnssssss of entrepreneurs – and really anyone who has business writing on their plate – copywriting can be a daunting concept.  And I’m gonna bust this myt...

How to Start an Online Business

Do you know what google trends is? It’s a free tool google offers that shows you what’s popular and trending right now.  Well, one of the terms that was recently trending had to do with “how to start an online business.” So I thought I’d save you scrolling through dozens of websites and give you 5 tips right here.  Because these are the kind of tips that go ...

5 Reasons Why Time Blocking Is Your New BFF

I’ve been hearing a lot of complaints about time blocking lately. Mostly along the lines of “It doesn’t work for my lifestyle.” So first… I wanna let you know that I hear ya. And second… I wanna let you in on a cool thing. There are new ways to use the PRINCIPLES of time blocking… but without the super rigid approach you’ve probably tried before. And BTW, an...

How to Be Intentional With Your Time

We all know that in most circles, time is money, right? But I feel like most of us forget that you can always make more money… but you can’t make more time. Which – to me anyway – means that time is actually more valuable than money. Yet sooooo many of us waste time like it’s limitless. And listen… I’m not here pointing the finger at you about this. We all d...

Time Management Hacks with Nadav Wilf

I’ve got a really awesome guest today. In fact, I actually hired his company a while back to help improve our operational efficiencies. Maybe you can relate to this… Do you ever feel like you need someone to just come in and tell you how to do things better… faster… and wayyyyyy easier? That’s what I signed up for. LOL. And it WORKED. After all, if there’s a...

Mid-Year Goals Reset: 3 Steps to Achieve Your Goals in 6 Months or Less

June is a great time to check back in on the goals you set for yourself at the beginning of the year.   And it’s actually why I’m hosting my Mid-Year Goal Setting Workshop on Wednesday, June 15th.   And right now, you can get in free.   Just pop over to www.setahugegoal.com and drop your name and email.   That’s it… and you’re in.   This event is perfect...

Simple Wellness Hacks Busy People Need (But Rarely Prioritize)

Today’s episode goes out to everyone with a busy, full life.  So you know… YOU. LOL We all say we want work-life balance… but it’s tougher than it sounds. Sometimes it feels damn near impossible. But the truth is… without protecting your most valuable asset – you’re at serious risk of losing it all. And that most valuable asset is… YOU . Your physical healt...

Biohacks for Better Mental Health + Productivity

Today I thought we could talk about mental health. And how HUGE of a connection it plays in your physical health… as well as how you show up every day. Which means both your life AND your biz. Now, I dunno about you… but I feel like this connection between mental health and physical health isn’t talked about as much as it should be. Tons of us separate them ...

Setting Intentions for Success With Amy Yamada

How often do you set intentions? Not just the sort of thing you do in your morning meditations… but actually approaching each day with an intention. And approaching your BIZ with intention? Well, today I’ve got a special guest who’s gonna shed light on how to live a LIFE with intention… And before I tell ya a bit more about who she is… and why intention is s...

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