Simple Ways to Hack Your Mental Health

How are you doing this week so far? If you’re like me, some days are great. Other days feel like they’ll never end. And other days feel normal (even though I know they aren’t really). We’re all still navigating this strange and new time. I hope as you’re building new routines, you’re making time to check i...

Three Ways You Can Stop Overthinking Everything

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately … your first internal reac...

Intuitive Eating & Living On Purpose with Rachel Molenda

It’s no secret I eat plant-based. Plants have been my saving grace - for both my physical, emotional and mental health. I truly wouldn’t be the person I am today had I not started on a journey of choosing the foods that nourish my body best. And when I talk about becoming plant-based, I’m not only talking about the food I...

Eco-friendly lunchtime hacks (even your kid will eat)

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”? I’m guessing more than a handful of times. I’m right there with you. This is something I’ve been researching like crazy lately because... I want Madeline to eat. Real food not crap. That she will actually like, ...

Five Simple Healthy Habits You Can Start This Week

Whatcha think about building healthier habits? I don’t really need to build a habit of going to bed earlier because I never stay up late. So building in a habit of hitting the hay 30 minutes earlier is not a priority. But eating healthier was always a priority to me. So I began to habit stack. It’s always easier to start mak...

Six Healthy Kitchen Gadgets You've Got To Have

I’m all about healthy habits and holistic hacks so In the name of making life happier and easier for you… I decided to share my most favorite must-have kitchen gadgets that should be in every healthy habits kitchen. Which means today I’m sharing with you the 5 must-have kitchen gadgets that should be in every healthy habits kitchen. These a...

Don’t Skip These 3 Must-Do’s with Email Marketing with Marie Forleo

I don’t know who needs to hear this but… email marketing is not dead. It’s super easy to write off email because it seems like social media is king. But, newsflash, you don’t own your follower list on Insta and your peeps don’t come to Insta to shop (they come to be entertained). And worse, if the servers went down to...

3 Steps I take Every Year to Revisit the Health of my Business

Here’s the thing about being an entrepreneur: it’s so incredibly easy for the days to go by. You can lose yourself in the details of: client calls hustling on social media life stuff that pops up And before you know it, it’s the end of the first quarter and you aren’t entirely sure where you are. ...

3 of My Favorite Hacks for Staying Healthy

Staying healthy is a lot more than poppin’ a vitamin C supplement from time to time, right? It comes down to putting a few holistic habits in place that create a preventative care system. And you know I’m all about the systems. Because they make life easier. I’m sharing a bit of my own healthcare routine that’s going ...

How Automation Will Save Your Life & Business

Outrageous - but truthful - claim ahead: automation is what will save your life and biz. Mostly because it saves your sanity… and when you keep your sanity in check, everything else falls right into place. Know what I mean? And I don’t mean filling your house with robots, outsourcing everything, and putting life on autopilot. ...

3 Ways to Build Badass Babe Wellness Habits

Today's episode is a super fun one! We're going to be talking about how to set daily habits that pave the way for you to step into Your Whole You. Because if you’ve got a set of habits that aren’t keeping you focused, productive and efficient with your time… then my guess is you’re feeling a little like your biz & life are running YOU instead of ...

Here's What Kombucha, Turmeric & Oat Milk Have To Do With Email List Building?

Kombucha, turmeric and oat milk… what exactly do those things have to do with an email list? You’re about to learn, my friend. It all comes down to the people you’re attracting to your list, and how their interests cross with yours. In other words, it’s about making sure you’ve got an audience of raving fans who become your subscrib...

3 Steps To Figuring Out What You Want To Be Known For & Stop Getting Ignored

Just wondering: How many times has someone told you this… If you’d just start speaking to your ideal client the way she wants to be communicated with…. Then sales wouldn’t be an issue anymore. And how many times have you heard that and then wanted to chuck your phone at that person out of frustration because your next thought was this: I don...

Get Off The Hot Mess Express For Good

It’s a new day. New month. New Year. And new DECADE. And I’ve got a new podcast episode on The Whole You and it’s all about how to get off the hot mess express. Which I realize I’ve been talking about a lot lately. Reason being: I’m super duper passionate about women, like you, understanding you hav...

Don't Get Stuck In The Comparison Trap on Social Media

How many times have you been scrolling social media and had these thoughts run through your brain… Wow. She’s really got her shiz together. Wish I could figure out how she’s doing that. Or… she’s made WAY more progress in her biz than me and has half the followers I do. Or… no one ever...

A Behind The Scenes Look At How I Design My Day (While Keeping My Sanity)

I had so much fun recording this episode because on it, I get to take you behind the scenes of a "normal" day in my life. (Is normal even a thing though...really!?) If you’ve ever wondered how the heck I design my day and pack everything in that I need to get done… then this week’s podcast episode is for you. I literally break down my day...

Unconventional Ways You Can Hack Your Sleep, The Holistic Way

I’m here today to talk with you about something that sounds a little boring but is arguably one of THE biggest ways to improve your productivity as an entrepreneur: the time you spend in your bedroom. And I do not mean that kind of time. I mean time spent sleeping. Which is the main purpose of your bedroom, right? It’s supposed to be a restful, peaceful...

3 Awesome Wellness Gifts For The Badass Babe In Your Life

I’m going to do something a little bit different this week on my podcast episode. Imagine that, me, breaking my own mold, right? Awwwwww, c’mon. You know I like to think outside of the box and when I’m inspired by something, I shout it out, I create, I share… So today, I’m going to spend a little time talking about 3 wellness products I just kn...

3 Ways You Can Improve your Captions for Your Social Media Posts

Ya wanna know the number one reason why budding entrepreneurs quit posting on social media? *Cue Jeopardy music* Time is up...I'll tell you. Lack of Engagement. Like when you take the most beautiful picture of your product with the sun setting in the background, post it with a clever caption and...cricket. Not one co...

How To Hack Your Social Engagement For Free

Something major happened with Instagram recently, my friends. Did you catch it? Instagram removed likes from all their posts. Yep. Gone-zo. Poof. Now, instead of seeing a tally of likes on a post, you’ll see something like “your mom and hundreds of others like this post” or “liked by thousands of people”...