Get Closer to Your Purpose In 5 Steps

Does “finding your purpose” sound a little overwhelming? It kinda seems like this distant thing we’re all searching for.... Our brains are designed to find order in chaos. We search for patterns of meaning in everything. It’s like we’re walking up to everything we love, asking “are you my purpose?&...

4 Steps To Greater Authenticity Online

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying) You could turn it into a game with your Instagram feed. Every post you see asking you to be authentic, take a vitamin C shot. On second thought, don’t play that game. You may not recove...

How I Stay True to My Wellness Habits When My Family Isn’t On Board

When you began your wellness journey, were you met with resistance? I definitely was. In my family, I felt like the black sheep while I pursued holistic modalities to heal my body. I’m the daughter of a radiologist. Which meant conventional modern medicine was always used to treat everything. And that amounted to years of ...

Three Simple Ways to Balance Your Microbiome Naturally

Here’s the truth: essential oils are plant magic. If you’re brand new here, you may have never thought of them that way. But it’s a fact. My personal, restorative journey of trading digestive discomfort and fatigue for freedom is proof of that. But essential oils are only one part of the holistic health story. ...

Four Things I learned During the Pandemic

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us have had shelter-in-place orders for well over a month - two months by now. Which means our entire sense of “normal” has been i...

A Few Simple Hacks to Stop the “Busyness” In Your Life

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the day. You don’t even want to check your phone because it’s going to be a visual reminder of all.the.things waiting for you over the next 10+ hours. But you look anyw...

Cultivate A Better Morning Routine With These 6 Hacks

I’ve got a question for you… What if you could wake up in the morning and feel energized and productive? Even a little bit excited at the prospect of starting your “work” day? What would that do to your attitude and mood if the first few moments in the morning were spent feeling calm? Collected? Prep...

Creating a Habit of Gratitude Journaling

I have a bold claim for you: gratitude journaling literally has the power to shift your entire life. How can I make this claim? Well, to start, there have been scientific studies demonstrating this fact. Their conclusion? The simple act of focusing on gratitude has the ability to rewire your brain. Yes. It can creat...

Fitness Hacks for Busy People with Marlie Cohen

Before I became certified as a Holistic Health and Life Coach, I had a career as a Pilates and yoga instructor. In addition to working with clients one on one and instructing group classes, I also held the position as Mind-Body Coordinator for a major health club. It was my job to make sure my students had access to classes that were both challengin...

Simple Ways to Hack Your Mental Health

How are you doing this week so far? If you’re like me, some days are great. Other days feel like they’ll never end. And other days feel normal (even though I know they aren’t really). We’re all still navigating this strange and new time. I hope as you’re building new routines, you’re making time to check i...

Three Ways You Can Stop Overthinking Everything

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately … your first internal reac...

Intuitive Eating & Living On Purpose with Rachel Molenda

It’s no secret I eat plant-based. Plants have been my saving grace - for both my physical, emotional and mental health. I truly wouldn’t be the person I am today had I not started on a journey of choosing the foods that nourish my body best. And when I talk about becoming plant-based, I’m not only talking about the food I...

Eco-friendly lunchtime hacks (even your kid will eat)

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”? I’m guessing more than a handful of times. I’m right there with you. This is something I’ve been researching like crazy lately because... I want Madeline to eat. Real food not crap. That she will actually like, ...

Five Simple Healthy Habits You Can Start This Week

Whatcha think about building healthier habits? I don’t really need to build a habit of going to bed earlier because I never stay up late. So building in a habit of hitting the hay 30 minutes earlier is not a priority. But eating healthier was always a priority to me. So I began to habit stack. It’s always easier to start mak...

Six Healthy Kitchen Gadgets You've Got To Have

I’m all about healthy habits and holistic hacks so In the name of making life happier and easier for you… I decided to share my most favorite must-have kitchen gadgets that should be in every healthy habits kitchen. Which means today I’m sharing with you the 5 must-have kitchen gadgets that should be in every healthy habits kitchen. These a...

Don’t Skip These 3 Must-Do’s with Email Marketing with Marie Forleo

I don’t know who needs to hear this but… email marketing is not dead. It’s super easy to write off email because it seems like social media is king. But, newsflash, you don’t own your follower list on Insta and your peeps don’t come to Insta to shop (they come to be entertained). And worse, if the servers went down to...

3 Steps I take Every Year to Revisit the Health of my Business

Here’s the thing about being an entrepreneur: it’s so incredibly easy for the days to go by. You can lose yourself in the details of: client calls hustling on social media life stuff that pops up And before you know it, it’s the end of the first quarter and you aren’t entirely sure where you are. ...

3 of My Favorite Hacks for Staying Healthy

Staying healthy is a lot more than poppin’ a vitamin C supplement from time to time, right? It comes down to putting a few holistic habits in place that create a preventative care system. And you know I’m all about the systems. Because they make life easier. I’m sharing a bit of my own healthcare routine that’s going ...

How Automation Will Save Your Life & Business

Outrageous - but truthful - claim ahead: automation is what will save your life and biz. Mostly because it saves your sanity… and when you keep your sanity in check, everything else falls right into place. Know what I mean? And I don’t mean filling your house with robots, outsourcing everything, and putting life on autopilot. ...

3 Ways to Build Badass Babe Wellness Habits

Today's episode is a super fun one! We're going to be talking about how to set daily habits that pave the way for you to step into Your Whole You. Because if you’ve got a set of habits that aren’t keeping you focused, productive and efficient with your time… then my guess is you’re feeling a little like your biz & life are running YOU instead of ...