the whole you podcast

I wanna talk today about MISTAKES. We all make them, right? Well, except Wes.  He swears he never makes them.  Is your husband like that too? LOL Ok so MOST of us make mistakes… Especially when it comes to biz. But the biggest mistakes -- I think -- happen in your BRAIN. As in… mindset mistakes. These kinds of mistakes REALLY hurt you the most. Because yes, ...

So let me ask ya… When you hear the word “brand,” what do you think of? Maybe your mind goes to big brands like… Starbucks… Nike… Target. Now, what if I were to tell you… that YOU can be a brand, too? This can be a difficult thought to come around to. It triggers A LOOOOOTTTTTT of imposter syndrome. Thoughts like “Who am I to have a brand?" But when you ha...

   Question. Has a cloning device been invented yet? I mean, it’s 2021. Where is it? It should be here already, right? LOL Well, unfortunately for busy bees like you and me… it’s not out on the market at the moment. Are any of you super smart tech entrepreneurs? Could you hook a sister up with a prototype or something? LOL So in the meantime, until that co...

You’ve heard of the term biohacking, right? It is a WILD area of science. Everything from making small shifts in your diet to full-on implanting devices into your body. Crazzzzyyyy. Well, today I’m super stoked to introduce you to my special guest…Mike Voss. He’s a biohacker… in the area of sleep! He’s literally written the book on how to catch better Z’s --...

Raise your hand if you feel personally victimized by the last year. LOL Yeah… my hand is up too. Sometimes it’s hard to feel like your best self. But ya know what? That’s totally okay. Expected even. We have endured a year and a half like no other. It was rough on allll of us. I bet it took a toll on your biz too, right? Well, I’m gonna tell ya why… Because ...

Let’s shoot straight. It’s both demanding and rewarding to be an entrepreneur in today’s high stress, “go-go-go” world.  Am I right? Maybe you’re feeling the pressure too. That’s why you gotta take good care of yourself on the daily. Which means creating healthy HABITS. And that actually reminds me…  My good friend Amy Porterfield -- gosh I miss her energy h...

      So there was an interesting question in a Clubhouse room last week… Is community DEAD? As in: social media community. Well of course, sometimes it can FEEL that way… And there are a few reasons WHY that might be… Which is what we’ll talk about today. So, in my opinion, social media community is NOT dead… But if you’re still trying to apply the same str...

Sooooo, have you heard the big news Instagram dropped on us?  This happened a couple weeks ago but it has ruffled some feathers in the marketing space.  So I’m wondering how YOU feel about it… Long story short, Instagram announced they’re moving away from being primarily a photo sharing app… They wanna really lean into video. So what does this mean? Well, it...

I wanna know if you can feel the change in the air… I’ve noticed this a lot in my time on social media lately. People feel PRIMED for change. Maybe it’s quote-unquote REAL life creeping back in… But going back to the old ways of doing things feels… well, OLD I guess. I definitely feel the buzz in the business world. There is a desire for more freedom… more f...

I am PUMPED for today’s episode! Do you ever feel like the universe knows exactly what you need at exactly the right time? I totally do… which is why I’m thrilled to tell you about my special guest on today’s episode. See, all summer long I’ve been really gearing my community up to take their biz to the next level. And one of the best ways I know how to do t...

I wonder if you’ve seen the news on this lately. The emerging science behind gut health and productivity. It’s pretty astounding.  Scientists are discovering that there’s a second brain inside the gut.  And that digestive health has a HUGE influence on everything going on in our bodies.  Including mental health. It’s fascinating.  So today, I wanna talk abou...

You guys… I’m so excited  to get into today’s episode with you! This week, I’m interviewing someone you’re gonna LOVE. Trust me. Her name is Shanda Sumpter. She’s a true powerhouse.   Over the last year, I’ve gotten to know her SUPER well… and she’s inspired me pretty much on the daily with her badassery. We met on Clubhouse.  Well, actually I think I met h...

(Sung like Salt N Peppa song: "Let's talk about sex") 🎵 Let's talk about stress, baby.  🎵 LOL I've been listening to a lot of 90s throwback songs in the car lately. Salt N Peppa is always a good one to put on when you're feeling stressed AF. It's pretty much impossible to not bop along to old-school songs like this.  Yep, even in the grocery store...  ......

So quick question for ya… Do you know where your cell phone is right now? Well, of course you do. Odds are it is sitting next to you… Just like mine is. No shame. We alllllll do it. Our phones and tech are important AF to our everyday lives. It’s just a fact at this point. Where we go, our tech goes with us. Which means a lot of experts talk about ways to cu...

I’ve been hearing a lot of people talk about how they feel BURNED OUT. Even my hairstylist was telling me how she’s working more than ever.  See she, like many small business owners, had to pivot their biz in the last year… and create new, diverse revenue streams. And now that she’s back doing her day-to-day job… she’s STILL doing her side hustle. She starte...

Have you heard the term “biohacking” before?    Maybe heard of the Bulletproof Coffee guy -- Dave Asprey… or that personal trainer Ben Greenfield who is 37 and has biohacked his physical age to be 20 years old?   Well, today I’m gonna give you the downlow on what biohacking is…   From a nutrition perspective…   And how you can USE these techniques for your b...

    Hey my friends! I’m Hayley Hobson and I’m so glad you’re here! Welcome to the Whole You Podcast where I share tips to help women like you implement healthy hacks and habits so you can eat smarter, rest better, and get it ALL done.  So, honestly, how are you doing?! Like really? And don’t just reach for that automatic and superficial response we all do in...

Hey my friends! I’m Hayley Hobson and I’m so glad you’re here! Welcome to the Whole You Podcast where I share tips to help women like you implement healthy hacks and habits so you can eat smarter, rest better, and get it ALL done.  So today we’re talking about one of my faaaav topics... Setting goals. If you know anything about me at all… you know this is my...

Hey my friends! I’m Hayley Hobson and I’m so glad you’re here! Welcome to the Whole You Podcast where I share tips to help women like you implement healthy hacks and habits so you can eat smarter, rest better, and get it ALL done.    Today I wanna talk about something a lot of us struggle with: PRODUCTIVITY.     It’s literally one of my fav topics.   And lat...

Hey my friends! I’m Hayley Hobson and I’m so glad you’re here! Welcome to the Whole You Podcast where I share tips to help women like you implement healthy hacks and habits so you can eat smarter, rest better, and get it ALL done. So lemme ask ya… Do you ever feel like your life is just go - go - go? Like you never have a calm moment? And even when you lay d...