Hey my friends! I’m Hayley Hobson and I’m so glad you’re here!  Welcome to the Whole You Podcast where I share tips to help women like you implement healthy hacks and habits so you can eat smarter… rest better, and get it ALL done.  Today we’re gonna talk about how crazy the internet is… And I don’t think this is really gonna be an unpopular opinion but… the...

Side hustles.  Lots of us have ‘em.  Whether they’re passion projects or hobbies, these days having a little somethin’ somethin’ outside of your 9-5 is pretty common. Here are three reasons why people create side gigs: 1. To pay off debt faster or build up their savings. 2. To receive something they’re missing in their full time job. 3. To live their passion...

Tell me if this convo’s ever happened to you. Them: “Hey, how’ve you been?” You: “Good. Busy, but good.” But are you good? And are you mayyybbeeee busy for the sake of being busy? Little bit of a #truthbomb there for ya. Here’s the thing about that word, busy… it seems important, right. Being busy means we have: Biz to take care of. Families and schedules to...

Hold on to your hat because I’m about to debunk 4 “healthy” habits that – sad to say – aren’t healthy at all. But there’s hope. I’ll also tell you how to get them back into the legit healthy zone with small hacks and tweaks. Here’s the thing… Healthy habits is pretty much all I talk about these days. I even have dedicated rooms to it on Clubhouse… and hundre...

I’m dropping knowledge today: the 5 hottest nutrition trends in 2021. You know what’s crazy? We (meaning humans) have been on this planet around 200,000 years. And you know what many of us are still confused about? Food. You’d think that as we evolved and got more sophisticated, this topic would pretty much be on lock, right? Nope. If it seems like every oth...

Here’s the big-time secret “health” companies don’t want you to know... Our bodies are made to detox. It isn’t necessary to run out and buy all these expensive detox programs and procedures and pills and drinks and teas… They’re not going to do much for ya. Except take a bite out of your wallet. Sorry “health” companies, we are on to ya. So what does work? C...

Today I’m sharing 3 hacks that’ll get you into peak productivity mode… by setting boundaries. These are tips you can apply immediately.  You might want to grab a pen and paper to go through the exercises and take notes. I’m all about getting shiz done as effectively and efficiently as possible.   In fact, I’ve been in several Clubhouse rooms lately where the...

In some of my recent Clubhouse rooms (are you on there? Hit me up @hayleyhobson) and online communities, I’ve been hosting conversations about marketing, success, and creating a life of abundance and freedom. I’ve noticed there are some common issues that come up: habits and mindsets that are holding women back from their version of success. So today I’m gon...

Let’s talk about burnout.   Around this time last year, I was starting to burn out… and I didn’t even really recognize it!   Here’s how burnout was showing up for me:   I felt like all the things I wanted to do just weren’t going the way I envisioned. I became disillusioned about all the work I was putting in. Sometimes concentrating was hard – even on simpl...

Ever have those days where you have a bunch of things to do but you just can’t seem to figure out how to get motivated? Suddenly everything else seems wayyyy more important? (Or, at least, more interesting). Don’t worry, my friend, it happens to the best of us. Here’s what I’ll tell ya about productivity: It’s not a time issue.  It's an energy issue. Mental ...

When is the best time of day to rest? Well, it doesn’t HAVE to be at night! (Although lying on the couch binge-watching “Bridgerton” for the third time is amazing to do that now and then!) On today's episode I’ll be breaking down morning rest tips and afternoon rest tips.

Fun fact for ya: In the past year, 78% of people have felt so stressed they have been overwhelmed or unable to cope. Well, I guess that’s not really a FUN fact… It’s more like a sad fact. But it totally makes sense. Today I’m sharing 10 of my fav health hacks to help you de-stress. Some of them you’ve probably heard of but now they’ve got a Hayley twist on t...

I’d like to offer you an intention: that you create a magical year in 2021. I’m talkin’ Hermoine Granger meets Mary Poppins meets Gandalf riding a unicorn level of magic, LOL. One of my fav things to do in January is to get super super clear on my vision for the year. This process helps guide my entire year, and includes everything in my life.  This vision e...

Forget about New Year’s Resolutions. It’s all about New Year’s INTENTIONS! Resolutions are strict and rigid, In fact, 1 in 3 people fail in their “resolutions” within the first month! 🤯😳😬 Intentions are more open and accessible. They allow for flexibility and creativity… while still being focused on a desired outcome. My 2021 intention is a 6-hour workday...

Well, it’s hard to believe, but we are in the final freaking days of 2020!   YAAAYYYYY!! 🙌💃🎉✨🎈👯‍♀️   It feels SO. DANG. GOOD.   I’ve kind of been wishing to be here at the end of 2020 for, like, nine months. I bet you have, too. It’s been a LONG year, to say the least.   This week I’ve been reflecting on what a year it’s actually been – and I thought I’...

Want to hear something crazy?   March is in just three months. I know, right?   So here’s what I’d like to propose…   We use the next three months to set ourselves up for a stronger March.   We create a 90-day “WIN” Plan.   This is setting a goal – a “win” – you can achieve in the next 90 days… whatever that looks like for you.    Here are some of the common...

Can you believe it’s almost Christmas?   Sheesh. What a year.   We’re less than 10 days away from Christmas, so maybe you ALL got your shopping done already…   But if you’re STILL looking for some unique, personal gifts to give to loved ones, I THINK you’re going to love what I have to share today: it’s  the ultimate 2020 gift guide.   But this isn’t just an...

Today we’re talking about one of my FAVORITE topics… FOOD!   Yes, food is my love language. I’m a person who lives (or loves) to eat. Not eat to live.     And we are going to talk specifically, about SUPER foods.   Superfoods are foods – usually plant based – which are PACKED full of healthy nutrients.   Some of which are thought to ward off diseases – such ...

Today I’m getting a little personal with ya… A year ago at this time, I was making holiday party plans with my friends. Prepping some fun holiday vacation activities with Madeline. Figuring out where to get a vegan, GF meal for Thanksgiving (because literally NO ONE has the same eating habits as me!) But this year feels a little different. So today, I though...

Today I want to talk to you about LEVELING UP your biz.   Here’s why this is on my mind...   The biggest mistake I see biz owners making is not thinking far enough ahead.   I mean, it can be hard to focus on the future when today, you’ve got a to-do list a mile long, right?   But not making plans for the future is a rookie mistake I’d like to help you avoid....