Coffee Enemas: The *Cheeky* Way I'm Boosting My Health + Energy

Hey, my friends! I’m Hayley Hobson and I’m so glad you’re here! Welcome to the 10/10 Podcast where I help ambitious women, like you, look + feel younger, so you can achieve a 10/10 lifestyle (and unlock financial freedom).

I have a new obsession I HAVE to tell ya about.

Sticking coffee up my bum. LOL

I know, I know… I sound nuts.

But honestly, it’s a health hack that’s been around for-ev-AH.

For literal centuries, enemas have been used as a healing practice.

Apparently the ancient Egyptians, Greeks, and Romans all used enemas for cleansing, detoxification, and as a form of medical treatment. 

I mean, I wasn’t there to know for sure (LOL)...

But it’s been THE THING for many many MANY years, all over the world.

And as I did a little bit of research for this episode… 

I discovered that using COFFEE as an enema treatment actually went back like a hundred years.

The doctor who came up with the idea, Dr. Max Gerson from Germany, believed coffee enemas could stimulate the liver to release toxins and promote the body's natural healing processes.

So he started using his therapy with patients and many of them felt soooo better!

More energized, constipation gone, less pressure and bloating in the abdomen.

So this concept has been around a long, long time.

Now you may be thinking, “Um, I’m sorry, so I just make a cup of coffee and stick it up my butt?”

And honestly, I wouldn’t really recommend plopping a K-Cup in the machine and then DIY-ing an enema on your own.

I mean, who knows what plastics and chemicals you’re shoving into your bod with that option.

Since I’m someone who is super concerned about using only clean, pure ingredients, obviously I did A. LOT. of research to figure out what’s the best – and what’s trash.

And trust me, there’s a lot of trash out there.

The product that really did it for me is called Happy Bum Co.

I mean, the name alone is adorable.

And so is the fact that the owner of the company is from Australia and I like watching her Reels on IG so I can listen to her accent. LOL.

But their products are also super clean – organic beans, certified free from mold and mycotoxins.

SO up my alley.

So I felt good about putting it up my alley, if ya know what I mean. LOL

Anyway, I’m gonna run you through my experience with it – ‘cause I actually had lots of people ask me about it when I shared it on social.

In fact, that reel went totally viral. You should go watch it.

Oh – and the website to check out Happy Bum Co (and all their kits and products) is

Or just comment on my social posts or DM me the word BUM and I’ll drop you the link.

Oh and I actually have a promo code for you to get a little discount. On literally anything in the store.

When you go to checkout, type in my first name – “Hayley” – and you’ll be able to save.  

Pretty cool, right?

Ok, so the reason I decided to try a coffee enema is that I’m all about fighting inflammation.

Because not only is inflammation the root cause of, like, 90% of all diseases – and I’m determined to live to be over 100 LOL…

But also, inflammation speeds up the aging process.

And you know I’m 200% committed to looking and feeling younger – and helping you do that, too.

So I’m happy to be the guinea pig for ya and let you know all about these woo woo wellness hacks – and the ones that actually work.

And coffee enemas DEFINITELY work.

I mean, if you feel bloated… or puffy… or chronically tired…

Or you struggle to sleep… 

Cleansing your liver is a phenomenal place to get started.

‘Cause your liver is basically the waste processing center.

It scrubs out all the crap you don’t need from the nutrients you put into your body – and sends it on its various paths out of you.

So for many people, if you aren’t feeling 100%, giving your liver a little extra support to flush out those toxins is a smart idea.

Ok, so let’s say you’re onboard and you’re willing to go with me on this journey.

Once you get your kit, you literally french press the organic coffee beans – I know, fancy AF.

But it really is the best way – and Happy Bum Co actually gives you everything you need (and the easy to follow instructions) when you order a kit.

Once that’s finished – and room temp obviously LOL (no one wants to burn their butthole, right?)...

You pour it into the bag, which looks very much like an IV bag… and you hang it up somewhere high in your bathroom.

I hung it from our shower door.

Then you lay down… and you insert the little applicator where the sun don’t shine.

And you just relax for like 10 minutes – if you can make it that long.

You can always start small and work your way up.

And then, you go to the bathroom.

Everything flushes out of you – including gunk that you probably didn’t even know you had up there. LOL

Including harmful toxins like parasites, fungus, and candida (which is the same yeast that causes yeast infections – and trust me, it’s probably in you right now and you have NO idea).

Coffee enemas are really amazing for gut issues and liver detoxing, plus to boost antioxidant levels, which are super important for fighting inflammation.

So you may be wondering – so how exactly does this work?

Like, from a scientific point of view.

Well, as you know, coffee is a stimulant. It’s why you perk up when you drink it. 

The chemical compounds that stimulate you when you ingest it are the same when you insert it in other ways. *wink wink*

So the caffeine in the coffee gets absorbed into the blood via your highly sensitive and receptive rectal veins – and it goes straight to the liver. 

Which means it bypasses the digestion process (which can take a bit of the punch out of it) and directly stimulates the production and flow of bile. 

This allows your body to increase the production of an antioxidant called glutathione by 600-700%. 

By the way, glutathione is an antioxidant that is a must-have when I do IV vitamin therapy because it’s absolutely crucial for detoxification. 

Your liver uses glutathione to bind free radicals, which are those suckers that speed up the aging process, and then flush them out of the body.

So this entire process allows your body to clear out any blockages or bottlenecks inside your liver – and whoosh out the toxins and waste…

Which then helps boost your energy levels, immune function, mental clarity, and your parasympathetic nervous system.

AKA your “rest and digest” process.

Long story short, detoxifying your liver helps you process out toxins and waste more effectively so you can operate at the level you’re meant to, which is a 10/10.

The first time I did a Happy Bum Co coffee enema I was SHOCKED at how much better I felt.

You already know I’ve had digestive issues for my entire life – and it’s an area of my health I pay a lot of attention to.

So when I did this, I was thrilled to realize I had a lot more energy that day. 

I slept even deeper that night (and I’m already a pretty good sleeper most of the time). 

I just felt lighter. People literally noticed my energy and commented on it. I really felt great.

So yeah, now I’m obsessed – and I just HAD to tell you all about it.

I mean, you know I’m down to try just about anything, especially if it’s a health hack that involves clean, natural ingredients.

So I went ahead and tried it for you – and give coffee enemas 5 out of 5 starts.

Again, if you wanna get the Beginners Kit I got – or any of the other ones they have, I actually added a probiotic and a digestive blend to my order - they have kits for specific disorders, one for women specifically, hormone balancing, all sorts of good stuff…

Pop on over to – and enter the promo code HAYLEY to get an extra discount.

Or comment the word BUM on any of my social posts – or DM it to me – and I’ll shoot you the link that way.

By the way, each of the kits gives you like 40 enemas in it, so you are SET for a while. And it makes it super affordable to detox your liver, WHILE boosting your energy right away.

Ok so I know you’re gonna have thoughts…

And I definitely wanna hear them…

So after you order your Happy Bum Co kit, drop me a DM or comment on my socials and let me know what you think!

I bet you’re gonna be obsessed too, LOL.

Ok that’s it for me today, go stick some coffee up your bum, and I’ll see ya online!