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I have reinvented myself so many times. I was a lawyer. Then I was a yoga instructor. Then I managed...
The first hour of your day sets the tone for how the rest of the day is going to go. Disagree? Re...
My daughter, husband and I love having cold, sweet treats in the summertime. Who doesn't, right?! I...
I work from home, on the phone all day, all night. Most of the time when I go out, it’s to run erran...
My husband is a jerk. Not really, he’s loving and caring and really flexible with me but there’s ...
Sugar is evil. There. I said it. There are more and more medical studies every day that say sugar...
I don’t drink enough water. I know, I know! I’m a health coach! How could I not drink enough water!!...
It was one of those days in the Hobson household - chaotic, distracted. I was completely consumed by...
It was 9am and I had already been on the phone for almost 2 hours. I knew the rest of my day would b...
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love...
I was a lawyer making a 6-figure income when I decided I to quit and become a yoga instructor. I had...
I’ve been taking my 4-year-old daughter on business trips with me lately (more on that in a second)....
You hear it all the time. Eat more raw food. You may question it. I did too. Everything? W...
Energy slumps suck. The nonstop yawning, droopy eyes, deflated posture. All you want to do is take a...
About a year ago, I was sick; I mean REALLY sick. I had to quit my job, my marriage was ‘iffy’, I wa...
I woke up Wednesday morning with nothing scheduled on my plate. No clients, no phone calls, no meet...
Let’s face it: whether by experience or by accident, Vegans have acquired a reputation among non-Veg...
Not too long ago, I was fairly clueless about what it meant to be truly healthy. Yep, you heard c...
Valentine’s Day has to be one of the worst days of the year. The pressures to have a picture perfect...
I used to be a sugar junkie . Yep. Me. Super-uber health freak. Me. But when my body br...
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