I See Beauty In Everything

I used to wake up in the morning feeling tired. Already bored with the day in front of me. Bitter th...

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4 Simple Tricks to Cool the Flames of Anger

You get pissed off.  It's totally normal.  Things don't go your way.  You get in a fight with out sp...

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Why It Should Be Easy To Live In Harmony

I was driving to the airport the other day and my three year old, Madeline, starting howling in the ...

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Mexican Vegan Pizza

I love Mexican food. The flavors, the spices, and fresh vegetable. SO delicious. But somet...

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How to Create A Magical Bubble Bath

I just love a bubble bath. :-) My three year old daughter, Madeline, and I have an eveni...

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From Flab to Fab in 30 Days

W all know knows that diets don't work. You may stick with one for the time allotted and then fall o...

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How To Start Over When Your Life Feels Shattered

Several years ago, I was asked to help with the Grand Opening of a major health club in Boulder, CO....

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3 Simple Tips Heal Emotional Wounds

When I was in 6th grade, my family moved to a different town, which meant my school district changed...

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How You Can Grow Your Own Food At Home

I have two children ages 3 and 11.  The three-year old’s diet consists of Pirates Booty, gluten-free...

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Tips For Living Like There Is No Tomorrow

Don't wait until it is too late to do and say everything that means something to you. Act NOW and li...

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3 Easy Steps Toward Loving Yourself

In my 20s I discovered yoga.  When I attended my first class, I felt a little freaked out.  Although...

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I'm A Sista That's Got Your Back And Here's Why

I often post  images on my facebook page of fit women. Every so often, the reaction to some of the i...

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40 Years Old and My Sex Drive Dissapeared

Forty years old and my sex drive disappeared. This is a super embarrassing story to tell, but ...

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Why You Need To Let Go Of Things You Cannot Control

Most people are afraid of the unknown and of losing control. It is a hard fact of life, of being hum...

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Decadent Vegan Pancakes

My kids are IN LOVE with pancakes and in our gluten-free home, I had to come up with a great recipe....

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Why It's Necessary To Believe In Yourself

If someone asked you if you believed in yourself, you might think, "Duh, of course I do!" And I'd...

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Why Its Important To Teach Our Children To Be Healers

Our children are a reflection of ourselves as much as they are their own beings. As parents...

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Roasted Fingerling Potatoes and Brussels Sprouts With Rosemary and Garlic

I love vegetables, especially roasted vegetables. The prep time isn't long, you put them in the oven...

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5 Practical Tips For Getting Unstuck

My husband and I actually went out on a date last week.  It feels like it never happens anymore.  Tw...

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My Secret to Fighting The Signs of Aging (With Immortelle)

If you're like me, you want to maintain your youth as long as you can.  That means my looks too.  LO...

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