How To Make The Best Avocado Salsa-Ever

I love avocados and eat them almost daily. Ever since I discovered essential oils, I have been incor...

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7 Reasons Yoga Is Good For You.

The first time I walked into a yoga class, I had no idea what I was getting myself into. One of ...

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DIY Body Butter With Essential Oils

Who doesn't love soft, moisturized and healthy skin? I DO! Better yet, who doesn't love ge...

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How Find Peace With Someone You Find Difficult To Forgive

The most precious gift we have next to life is our hearts. The vast majority of us have been hear...

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3 Effective Tips To Better Connect With Your Kids

I'm always on the phone. I work all the time and I am gone a lot. Gone are the days when mommy is al...

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Stacked Apple Salad with Vegan Goat Cheese

I'm a huge fan of apples and since I cannot have real cheese now that I am a vegan I like making veg...

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5 Tips On How To Unwind When You're Tight Wound

Life is challenging, isn't it? I'm always amazed by people who seem to skate through, when I feel li...

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8 Vegetables That Are High In Protein

I stopped eating meat when I was 12 years old. I’m not sure why. I think it started in summer ...

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Essential Oils Video

Ever wonder what Essential Oils really are and how you can use them? Here's a video that I wanted t...

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Kale Chips

OK, now you have no excuse to pass on those nasty corn nachos when watching Football! Try these d...

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Giving Thanks

Hey Guys, So here we are…another Thanksgiving and another Holiday season that seemed to creep up o...

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Ebb and Flow

Any relationship takes a lot a of work if we want it to keep growing, providing and nourishing every...

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Getting Help! - Getting Started with your Business

WHOLE YOU WEDNESDAY VIDEO Getting Help With Your Business Hey guys and thanks for joining me...

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Raw Banana Nut Date Smoothie

Delicious Raw Banana Nut Date Smoothie Here you go...a great way to start off your day tomorrow or...

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Strawberry Spinach Salad with Lavender Vinaigrette

Strawberry Spinach Salad with Lavender Vinaigrette I love this salad because it is soooo SIMPLE an...

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WHOLE YOU WEDNESDAY - Purpose and Passion

WHOLE YOU WEDNESDAY Video Purpose and Passion - Getting Started With Your Business Hey guy...

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Lessons From Legends in Maui

Right now I am sitting in beautiful Maui watching my husband take part in the XTERRA Triathlon World...

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Essential Oils : My favorite Daily Kick Start

WHOLE YOU WEDNESDAY I wanted this video to show you how you can incorporate Oils into your food ea...

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Homemade Almond Milk

Time to make the Almond Milk! Have you tried making your own dairy & additive free milks yet? As ...

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HELP I am Overwhelmed - Getting Started with your Business

WHOLE YOU WEDNESDAY- HELP I am Overwhelmed - Getting Started with your Business Hey guys and ...

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