Kicking in the Holidays

Hey Guys, I hope you had an awesome Thanksgiving! I spent it in the Dominican Republic with my h...

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Why It's Okay To Treat Yourself To A Solo Date Night

Every now and again I like to take myself out. Yep, you heard me, a good old fashioned solo date...

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3 Tips To Help You Live In The Present

A few days ago, I ran into a friend at Whole Foods.  I had been standing in the check out line when ...

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What Do You Do With That Angry Person In Your Life?

Do you have someone in your life that constantly acts like a grouch? No matter what you say, he...

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Strawberry Lemonade

I have kids and kids love juice (and sweet things). You cannot gauge how much real sugar (it's us...

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Eggplant Chips with Vegan Taziki

Before I became a vegan I love Taziki with dairy so you can imagine how delighted I was when I found...

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Tarlets of Spinach and Mushroom

Spinach is one of my favorite greens. Combining spinach with mushrooms to make raw tarts is utter...

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DIY Winter Anti-Stress Bath Soak Recipe

One a cold day, there is nothing better than washing the day's stressors off with a little R&R in th...

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How To Find Forgiveness In Your Heart

Last year I was teaching at a local yoga studio.  The owner and I had even been talking about me buy...

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3 Ways To Overcome Fear

Do you remember the last time you felt real fear? Were you in danger? What was it about? D...

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5 Signs You Are With The Wrong Person

I've been married twice. The first time I got married I thought I was with the man of my dreams, but...

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3 Ways To Be More Efficient

I don't know about you, but every minute of every day counts for me.  And now that the New Year is c...

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Going Organic Isn't a Gimmick - Make It Count!

In 2014 America, we have more choices than ever in our history. Cars, clothes, whether we want Chine...

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You're Vegan Now - Setting Some Ground Rules For Success

Making the decision to become a Vegan is one of the healthiest – and hardest – diet choices out ther...

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Essential Oil Basics - Oregano

Oregano might just be one of the oldest herbal remedies.

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The BEST Gluten-Free Cinnamon Buns EVER

As a chef, you always want to like what you make. And if you were trained well (which I was, thank y...

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July Incentive - Summer Fun Kit

July Incentives! I love summer but I hate bugs and some of the itchy, yucky stuff that happens t...

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We Can Save Our Planet

My husband and I were changed forever when we took a trip to Haiti earlier this year. I’m a wellness...

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Essential Oils

Hey – thanks SO much for expressing an interest in Essential Oils and wanting to find out more about...

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