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Hey Guys, I hope you had an awesome Thanksgiving! I spent it in the Dominican Republic with my h...
Every now and again I like to take myself out. Yep, you heard me, a good old fashioned solo date...
A few days ago, I ran into a friend at Whole Foods. I had been standing in the check out line when ...
Do you have someone in your life that constantly acts like a grouch? No matter what you say, he...
I have kids and kids love juice (and sweet things). You cannot gauge how much real sugar (it's us...
Before I became a vegan I love Taziki with dairy so you can imagine how delighted I was when I found...
Spinach is one of my favorite greens. Combining spinach with mushrooms to make raw tarts is utter...
One a cold day, there is nothing better than washing the day's stressors off with a little R&R in th...
Last year I was teaching at a local yoga studio. The owner and I had even been talking about me buy...
Do you remember the last time you felt real fear? Were you in danger? What was it about? D...
I've been married twice. The first time I got married I thought I was with the man of my dreams, but...
I don't know about you, but every minute of every day counts for me. And now that the New Year is c...
In 2014 America, we have more choices than ever in our history. Cars, clothes, whether we want Chine...
Making the decision to become a Vegan is one of the healthiest – and hardest – diet choices out ther...
Oregano might just be one of the oldest herbal remedies.
As a chef, you always want to like what you make. And if you were trained well (which I was, thank y...
July Incentives! I love summer but I hate bugs and some of the itchy, yucky stuff that happens t...
My husband and I were changed forever when we took a trip to Haiti earlier this year. I’m a wellness...
Hey – thanks SO much for expressing an interest in Essential Oils and wanting to find out more about...
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