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Getting a workout in on a regular basis is HARD! I know there are days I feel like I can't drag mys...
If you're like me, you probably feel like there is never enough time in the day. You wonder how anyo...
It's 5:30 AM. My alarm is going off. It’s so tempting to stay buried underneath the covers. Why am I...
When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading u...
Do you wish you were spending more time doing things you absolutely love ? You know – those thin...
Your body is not a trash can, don't treat it like one. Give it the love and respect it deserves.
Happy Valentine's Day! I figured it was the right time to be thinking about LOVE. I completely agree...
Read the news lately? If you have, odds are you’ve run across a story about the importance of vitami...
There are a variety of foods you should consume if you're looking increase your fertility. Even if y...
"You are what you eat" takes on a whole new meaning when you make the connection between vegetables ...
Do you suffer from heartburn, bloating, or indigestion? The best natural solution is raw apple cider...
7 Days. Delicious Smoothies. Great Recipes. No Hunger. A Slim, Sexy, New You. Are...
If you can wake up each morning with full love for yourself, it will be much easier to love those ar...
Today you SHOULD be excited about everything. The people in your life. The food on your table. The...
Sometimes it feels like your life as you know it is going to end. ou can't figure out how to pick u...
It's so important to wear sunscreen to protect yourself from wrinkles and skin cancer, even during t...
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