There are a variety of foods you should consume if you're looking increase your fertility. Even if you're not trying to get pregnant, these are great foods to add into your diet because they are full of the vitamins and minerals your body needs to thrive.
Spinach for folic acid - not having enough has been linked to preterm delivery and low infant birth weight
Brazil nuts for methionine - amino acid your body needs to build proteins
Brown rice for B6 - especially important for regulating your hormones
Broccoli for choline - may help prevent neural tube defects when taken around the time of conception It is so crucial to follow a nutritious diet if you want to increase your fertility. This also sets you up for a healthy life as a new mother. Trust me when I say you will need the energy that only the most vitamin-packed foods provide! :-)