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Yay for you! We’re just off New Year’s Resolution Season, and you’ve decided to make big changes to ...
One of the first things you deal with when you are making a shift in your life style is saboteurs. S...
Are you already running out of steam with your New Year's Resolutions? See! That's why I hate this w...
You know those mornings when you wake up and your hair looks out of control? Or you feel guilty abo...
So, I decided to take my 4 year old with me on a business trip. I have companion status on Southwest...
If you've never eaten or even considered a raw food diet before, congratulations for even clicking ...
It's the holidays, we will all be enjoying a drink or two… or more… to celebrate our loved ones, goo...
About a year ago, I was sick; I mean REALLY sick. I had to quit my job, my marriage was ‘iffy’, I wa...
It's Christmas Eve and I'm excited, and anxiously, and let's be honest here, I'm a little stressed o...
When you eat raw and you are a vegan, vegetables are staples of your diet, but let's face it veggies...
The world has changed. It was not long ago that cell phones, iPads and computers did not exist. I...
I'm hosting a Hip Holiday Giveaway on my Facebook Page! Every day for the next 7 days, I'll be ...
Who doesn't love cookies? If you don't, there must be something wrong with you! A good cookie ...
Growing up my parents always told me to do my best, but being the overachiever I am, even my best wa...
The first time I ever heard about oil pulling I wanted to gag. As if keeping mouthwash in your mout...
Dr. Decker Weiss and I talk about how essential oils are not just for aromatherapy. Sure, they smell...
I don't know about you, but when the temperatures start to drop, I crave rich, creamy foods. This mo...
It’s that time of year again, kids, time to shop and find the perfect gift for the health-nuts and h...
What is 7 days in your life? How many times have you said “where did this week go!?” It zooms by, ri...
The other day I gave a long time friend a compliment. I thought she looked beautiful in the photo...
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