Monday Motivation - Why Not Make an effort?

Why not make a conscious effort toward thoughtfulness? Stay present. Be in the moment. GO!

Essential Oils Basics - On Guard Household Disinfectant

I talk to my heath coaching clients all the time about detoxing their homes. The clearners you use are doing more harm then good. This recipe for a simple cleaning solution with essential oils is quick, easy, and good for you! Household Disinfectant How to: Put 50 drops of On Guard in a spray bottle with 30 oz of distilled water. Shake of...

Negativity? Or Honesty?

Nobody likes to be criticized. No matter how strong or confident you are in who you are and what you believe, when someone slams you, it hurts and it sucks. Including me. In a recent blog post, I discussed how some people treat food as an anti-depressant, starting with a story about a recent night out with friends at a restaurant and my opinion of it. Some o...

New Products from the 2014 Essential Oils Convention

O.M.G. The doTerra 2014 convention was AMAZING! Not only did it give me a chance to meet with my team members and old friends, I got to scoop on all the new products! You have to check them out! Cardamom Essential Oil A close relative to Ginger, Cardamom is known as being the most expensive cooking spice and for being beneficial to the digestive s...

New From doTerra - Breathe Respiratory Lozenge

Breathe Respiratory Blend with Cardamom Enhanced with the powerful respiratory benefits of Cardamom, Breathe is a remarkable blend of essential oils that combine to help you breathe easier. A staple in the dōTERRA essential oil line, Breathe supports healthy respiratory function when seasonal threats are high and can be used safely by all members of the...

New Products from doTerra - HD Clear™ Facial Kit

Although signs of problem skin may begin in the early teens, it affects individuals of all ages, both physically and emotionally. Many individuals experience skin issues for years, trying numerous products, harsh chemicals, and abrasive treatments to obtain clear skin. dōTERRA has created a better way to address problem skin issues at their core—naturally an...

New Products from doTerra - Veráge™ Skin Care Collection

Veráge is an exclusive system of natural skin care products that nourish and hydrate skin and reduce the visible signs of aging. The advanced plant technology used in Veráge promotes an optimal lipid balance—the same balance found in healthy, youthful-looking skin. Each product is composed of true gifts from the Earth: nourishing plant extracts, pure and pot...

New from doTerra - TerraGreens

dōTERRA TerraGreens is a proprietary blend of whole food fruits and vegetables combined with superfruits and dōTERRA CPTG Certified Pure Therapeutic Grade® Essential Oils. This powdered mix packs a daily boost of fruits and vegetables into a mix that can be stirred into 8 oz. of liquid for easy and convenient nutritional supplementation. Get doTERRA Esse...

New from doTerra - Correct-X Essential Ointment

Frankincense, Helichrysm, Melaleuca, Cedarwood, and Lavender—all CPTG® essential oils known to help assist in soothing minor skin irritations—form the base of dōTERRA Correct-X. This multi-purpose, all natural ointment helps soothe skin and enhance the natural process of skin returning to a healthy state after being distressed. Correct-X provides a moistu...

New From doTerra - Petal Diffuser

The dōTERRA Petal Diffuser is a small, user-friendly diffuser that delivers health-promoting benefits to your family and home. It has a relaxing mist and soft white ambient light, making it ideal for nighttime diffusion, and can cover up to 100 square feet. The Petal Diffuser has three timed settings—1, 2, and 4 hours—allowing you to customize the release of...

New from doTerra - On Guard Toothpaste Samples

FINALLY! Sample sizes of On Guard's Toothpaste! Great for travel or to throw in your purse to use on the go or share with friends! dōTERRA’s fluoride-free Natural Whitening Toothpaste combines the protective benefits of dōTERRA’s proprietary On Guard® blend of CPTG Certified Pure Therapeutic Grade essential oils with other natural ingredients that help st...

New Products from doTerra - Arborvitae Essential Oil

Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds that protect against environmental and seasonal threats, have powerful purifying properties, and promote healthy cell function. Hinokitiol, one of the tropolones in Arborvit...

New Products from doTerra - Cardamom Essential Oil

A close relative to Ginger, Cardamom is known as being the most expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help reduce indigestion and nausea, and to soothe stomach discomfort and promote digestion. Its distinct scent can lessen motion sickness while promoting a positive mood...

Essential Oil Basics - On Guard Carpet Cleaner

Did you know that the biggest source of indoor allergies is hiding in your carpet? Yup, all the dust, pet dander, and other allergens get trapped in the carpet. Don't add to your misery with toxic chemical cleaners. On Guard will help freshen up your carpets and it smells really good too. Carpet Cleaner How To: Add 15 drops of On Guard ...

Essential Oil Basics - On Guard Toothbrush Sanitizer

On Guard is my all-purpose solution for cleaning and sanitizing everything in my house. Now, I know, you usually don't think about cleaning your toothbrushes. But thing about it for a second. You use your toothbrush to scrape off the germs and junk from your teeth in the morning and then stick it back into your mouth after its been sitting around all day. Yu...

Essential Oil Basics - On Guard Sore Throat Soother

I do a lot of public speaking and well, let's face it, I talk a lot in general. There's nothing worse than when you're about to give a big talk and your voice is cracking and you have a frog in your throat! This is my solution! IrritatedThroatSoother How-To: Mix 3 drops of On Guard Protective Blend with a tablespoon of water. Gargle for 1...

Essential Oil Basics - On Guard Tooth Polish

This DIY recipe comes from my marketing manager. She says: "Coconut Oil based tooth polish is my new favorite thing! We all have heard about the benefits of oil pulling , so using a coconut oil tooth polish is like killing two birds with one tasty stone! I make this in a small batches so I can change up the flavor whenever I want. My current favorite is ...

Is Food Your Anti-Depressant

Two weeks ago, me, my husband and a group of friends wasted $600 on a fancy dinner in Chicago. First off, don’t ever go to even a high-end steakhouse and expect to get a decent vegan meal. My plate of grilled peppers, onions and mushrooms was gross - I don’t even like peppers and onions. But it wasn’t a waste of money because the food was bad, it was a waste...

Essential Oil Basics - On Guard Protective Blend

It's that time of year again. All those disinfectants and antibacterial wipes are TOXIC soup! What can you turn to? doTerra's On Guard Protective Blend. "ON GUARD ® is dōTERRA’s unique, proprietary blend formulated to support healthy immune function.* Wild Orange essential oil, combined with Clove, Cinnamon, Eucalyptus, and Rosema...

Whole Kids - Natural DIY Head Lice Solution

YUCK! I just got an email from Madeline's school about head lice. YUCK and YUCK! Head lice is a complete nightmare. What makes it even worse is the way it is usually treated. We often turn to traditional chemical-based products in order to quickly get rid of lice, but these products are full of neurotoxins and carcinogens. scary stuff! They are not nearly...