Get My Sales Secret Sauce to Improve Your Selling Technique (3 tips!)

We’ve all had that moment… You’re in conversation with someone and they’ve mentioned something specific you know you could help them with. Your internal debate be...

How to Tell A Story and Gain a Customer

We’re all searching for connection. To each other, to the places we go, to the products we buy… And most of us find that deep kind of connection through storytellin...

What a Consciously Created life really is (and how to have one)!

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to somethin...

Your thoughts and feelings are everything (plus why I’m kicking outrageous claims to the curb)

People are always shouting claims all over the place.. “7 days to the body you deserve!” “Make this ONE change and you’ll finally be happy!&r...

3 Reasons Why Creating a Digital Course is a Biz Game Changer

Let’s take a trip. Do you remember, back in school, when you wanted to learn something and you had to go to the library to research it? Like if you wa...

That One Time I Got Fired

Before I was a dōTERRA anything, I worked at a health club teaching Pilates and yoga. I was a little more than just a teacher, though. I was the Mind Body Coordinat...

3 Ways to Change Your Life and Your Biz by Saying Sayonara to Your Comfort Zone

Have you ever been stuck in a rut? Pffff, I know I have. It’s really easy to fall into the “Comfortable” trap. Because let’s face it...

How to Create an Unfair Advantage Through the Power of Imagery in Your Personal Brand

Let’s face it, people connect with other people. Ahem…pun intended. This life is all about connections...in your business, online and IRL. And ...

How to Take Care of Your Body So You Can Take Care of Business

We only get one bod. And it’s definitely not getting any younger. I work hard every darn day to stay healthy...on the inside and the outside. We talk A LOT...

3 Ways to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gots...

How to Work Hard and Play Hard The Healthy Way this Summer

Summertime and the livin’s easy…..🎵 Well maybe not easy...but a heck of a lot better than walking through waist deep snow. #colorado Summer is definitely my favori...

How to Remove the B Word From Your Vocabulary

Stop playing the B card. Seriously, I’m going to go ape sh*t on the next person who tells me they’re too “busy”. JUST JOKES. But fo...

4 Ways to Gain Trust and Respect by Simply Showing Up

We all have that friend… You know the one. They’re always late, they cancel all the friggin’ time, and they’re not THAT apologetic about it either. Are YOU ...

How to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gots...

10 Habits to Adopt for a Conscious Life and Biz

Surrounding yourself with positive peeps… It’s just ONE of the many many ways you can consciously create the life you want. I’m hella grateful to have so many posit...

Less is More: How to Pack + Thrive While Living the Digital Nomad Lifestyle

From Bali to Hawaii….from Germany to Vegas….I’m one lucky duck that I get to travel around the world for work and pleasure. It makes me do a little happy dance when I get t...

How to Clean Out Your Physical, Digital, and Mental Closets

Oops! I bought another pair of sweet kicks... Oops! A new little black dress just showed up in my closet… Oops! I went out for a coffee and accidentally came back with a br...

The 8 Essential Oils That Power the AromaTouch Technique

As y’all know, essential oils are my jam… Hello understatement of the year. And because essential oils have had such a huge impact on my life and the l...

Fuel Your Body and Your Mind with a Plant-Based Diet (+ WHY I Went Vegan)

Whew. Life. Can you slow down for one second?! I’ve been on seven trips since January, moved into a new friggin’ house, lived through a sewage leak, de...

3 Ways to Run a Balanced Biz for a More Balanced Life

I’m seriously an over-the-top go-getter. I hesitate using the word “overachiever” because I see visions of a Hayley Hobson with thick coke-bottle spectacl...