Falling in Love Again…

I have to be honest.  I am a married women with a beautiful family, but I have fallen in Love again…...

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Raw Energy Bites

Entrepreneurs are notorious for skipping meals. We get so focused on work that we forget to eat, or ...

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7 Things I learned from Cecil The Lion

You’ve probably all heard of Cecil, the lion that was recently killed by an American hunter who was ...

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Whole You Wednesdays - Overcoming Fear and Taking the Step Towards your Dreams.

What stops us from pursuing our dreams?  What is it that holds us back when we are just about to tak...

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WHOLE YOU WEDNESDAYS - Adding Oils into Your Life

Essential Oils - How to Incorporate Them into Your Life When people are starting out with Ess...

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Vegan Pesto Sauce

In the name of being prepared (so skipping a meal is never an option) I'm making a batch of vegan pe...

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Does Money Change the Family Dynamic?

Yes, men do earn more than women, statistically - but, what happens to the family dynamic when Mom s...

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Whole You Wednesday - What being a WHOLE Mom-trepreneur is all about

What being a WHOLE Mom-trepreneur is all about I’m sure you have heard me talking about being a M...

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Whole You Wednesday - Flexibility

So are you a bit of control freak like me or do you just go with the flow? Common be honest! Ther...

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Just Let Go

If I look at my life through the lens other people look through, I’m living the dream. In fact I can...

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Whole You Wednesday - What is the Whole You?

What is WHOLE YOU? In this video I explain what a Whole You lifestyle is all about and how you ca...

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WHOLE YOU WEDNESDAY - Decreasing Stress and Overwhelm

Being overwhelmed and stressed is not good for us especially over the long run as it actually harms ...

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The Mermaid of Moher

Just last month I was lucky enough to be taken on a business trip to Europe. There was a group of us...

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Morning Smoothie - Banana, Cacao, Peppermint and Almonds

Have I mentioned how glad I am to have a travel blender to bring on trips with me? Had a hard time t...

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Is Fear Holding You Back?

Is fear holding you back from reaching your full potential?  In this video I talk about fear, how it...

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Raising Kids of the Digital Generation

As parents, we constantly come up against tough choices. Some of those tough choices might manife...

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WHOLE YOU WEDNESDAYS - Setting Guidelines

You are on the phone with a potential client. "MOM! I can't find my cleats-- have you seen them?" ...

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How to React When Others Disappoint You

Last week was one of my toughest weeks in business. Folks that I had trusted for so long and built f...

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Whole You Wednesdays - Yoga & Mindfulness

Giving yourself mental rest and taking time out from your "busy-ness" is so important. Most of us...

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Feeling Foggy - Oil Blend

Wake up in a fog? This blend is like a high wind that should blow that fog away! (alright, I'm no...

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