Let's face it, it is hard to focus in our scatter brained, I have a million things going on at once, world. Some of you are probably turning to caffeine, right? I used to as well. But guess what? As I'm sure you know, caffeine has tons of side effects. As if liver and adrenal failure were not enough, right? If you too are into stepping it up, cleaning up your body and want to get rid of the roller coaster crash and burn (or maybe even drugs), you can do it a more natural way. Yep, you heard me.  Au Naturale.  With essential oils, my friends. Check out for a brief tutorial about how you can stay In-Tuned. I have a blend designed to enhance focus and support a healthy thought process. That means good thoughts. Peaceful thoughts. :-) It can also help you stay on task, kick you back into gear when you're having trouble paying attention. I feel like I need that right now. 10 screens opened on my computer and they are all beeping at me! LOL. My blend is a mix of Sandalwood, Patchouli, Frankincense, Lime, Ylang Ylang and Roman Chamomile. Sounds complicated, right? Not really because you can buy it pre-blended by doTERRA. That's what I do.

Simply rub about 3 drops on the bottoms of your feet, wrists, neck, spine and inhale. It's that simple. This blend is also great for kids with ADD/ADHD, it can help with autism, brain health, concentration, depression and memory. Pretty incredible, huh?

What do you do when you need to focus? Are you a caffeine addict or recovering one? I would love to hear from you. Please leave your comments in the box below.

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If you're interested in essential oils and want to know where I get mine since you KNOW I'm using THE best, click HERE