you are what you eat - literally!

"You are what you eat" takes on a whole new meaning when you make the connection between vegetables we consume and how they benefit the body of the body they resemble. Consider the carrot and the eye. If you slice a carrot crosswise, you can see that it looks just like an eye. The pattern even resembles the pupil and iris! Carrots benefits the eye b...

apple cider vinegar to improve digestion

Do you suffer from heartburn, bloating, or indigestion? The best natural solution is raw apple cider vinegar. The benefits of apple cider vinegar have long been celebrated. Records show that in 400 B.C. Hippocrates, the "Father of Medicine", used apple cider vinegar for its incredible cleansing, healing, and energizing qualities! It improves digestion ...

aren't you ready for a slim, sexier you?

7 Days. Delicious Smoothies. Great Recipes. No Hunger. A Slim, Sexy, New You. Are you still trying to lose that last few pounds that just won't go away? I have good news: My 7-day no-starvation mini-Reset will get you back in your jeans. Most women lose 4-5 pounds during the 7 days (and men who want to join typically lose 5-10 pounds...

wake up in love with yourself

If you can wake up each morning with full love for yourself, it will be much easier to love those around you. What negative thoughts are running through your head right now? What do you need to do to turn that record player off, rewind and put another recording on instead?  Notice that a change in your attitude in general will change the way you interact wit...

the future is always coming - enjoy the present before it slipped away

today I am excited about everything

Today you SHOULD be excited about everything. The people in your life.  The food on your table.  The air that you are breathing.  Your body.  Your career. The fact that you are alive one more day.  I love my life.  I enjoy every waking minute.  If you're not, what do you need to do to live a life you love too?

at the end of every pathway is a new beginning

Sometimes it feels like your life as you know it is going to end.  ou can't figure out how to pick up your feet and move forward. What seemed like your reality is coming to end and you don't know where your next step should be. You thought your world would last forever exactly the way it was.  Change is on the forefront and you're hesitant to let it ebb and ...

embody peace

you may not know what the future holds but you do you know you hold the future?

too much sunscreen can deprive you of vitamin D

It's so important to wear sunscreen to protect yourself from wrinkles and skin cancer, even during these winter months! However, if you put too high a dose on, you'll be missing out from getting your daily requirement of Vitamin D.  Make sure you put some on today but not 5oSPF!

raw kale salad with avocado and mandarin oranges

In need for a quick meal?  How about a little kale, avocados, mandarin oranges, sliced onion, fuji apples and diced red peppers.  Drizzle a little olive oil, lemon juice and Himalayan sea salt on top and voila!  Enjoy your razzle dazzle rawesomeness.  :-)

yes, i can. and you can too.

Developing a positive mindset is one of the most powerful life strategies there is.  By using powerful positive thinking techniques, visualizations and positive affirmations, it really is possible to achieve whatever it is you want in your life.  Professionals use these techniques all the time to develop personal power or gain their competitive edge. If you ...