How to Start Taking Action and Stop Making Excuses

Download to Listen Now... I’ve heard them all.... “I can’t make our appointment today because my cousin’s mailman’s butcher lost the keys to his sailboat and I need to help him find them and support him emotionally through this difficult time…” Okay, maybe that’s going a bit too far…but you would b...

What You Think of my Business is None of My Business

Download to Listen Now... Everybody know what opinions are like….you know what i’m talking about...everybody has one and some stink worse than others. So, why should you even care what somebody else thinks about your or your life? Do they really know you? Do they know the entirety of your intentions? I bet they don’t. I get that all t...

Self Respect and Self Care

Download to Listen Now... Stay grounded. Stay focused. Try harder. We’ve all heard this before perhaps from a coach, teacher or even inside of our own self-talk. What shapes are your thoughts taking when life gets a bit messy or unpredictable chaos ensues? In today’s episode, We unpack the suitcase which contains all the tools we need to tu...

There are No Promises or Guarantees

Download to Listen Now... Ep 12. - You can change the language of your thoughts Do you remember the your first crush. It was exciting, right? You checked your breath in the palm of your hand. You practiced your hello 20 times in the mirror. The idea of being in a relationship felt like magic. Fast forward to your adult relationships. Hopefully, it was...