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Self Respect and Self Care

Post by: Hayley Hobson in Podcast
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Stay grounded. Stay focused. Try harder.  We’ve all heard this before perhaps from a coach, teacher or even inside of our own self-talk. What shapes are your thoughts taking when life gets a bit messy or unpredictable chaos ensues? In today’s episode, We unpack the suitcase which contains all the tools we need to turn chaos into calm so we can experience a balanced life when distractions, the crazies (yours or others) or feelings like you just want to escape start to turn your world upside down  and interfere with your goal to succeed.


Want just the juicy bits?..

  1. 1:30 Crazy is the new normal
  2. 3:30 What to do when guilt has a hold of your decision to care for yourself
  3. 9:00 Five essential tools you have your suitcase that you probably didn't even know you had

 

11 Jul 2018