Three Simple Ways to Balance Your Microbiome Naturally

Here’s the truth: essential oils are plant magic.

If you’re brand new here, you may have never thought of them that way. But it’s a fact.

My personal, restorative journey of trading digestive discomfort and fatigue for freedom is proof of that.

But essential oils are only one part of the holistic health story.

Over the years, as I began to experience the many (many!) benefits of essential oils in my life, I knew I had to supplement those benefits with other modalities.

Like… supplements (haha!).

Plant-based nutrition. 

Progressive relaxation hacks.

Together, these things are how I manage my wellness. 

Why is this important?

Because there’s a huge difference between wellness and just “focusing on health”. 

A wellness routine is about taking charge of your physical, mental and emotional health. 

In other words, it’s about the complete picture of health. And one amazing way you can get started with that is by focusing on something called your microbiome.

Wondering what in the world a microbiome is? Give this episode a listen and I'll teach you all about it!

The three hacks I give you will help round out your essential oil wellness routine, and ensure your microbiome is well-balanced and diverse. 

Plus, download this shopping list that contains a ton of foods to help keep your gut health balanced. You can save it on your phone and have it as a handy reference the next time you’re out shopping. 

Stay healthy.