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A challenge + course to help you turn your hot mess into a life of ease + badassery
You’re about to share a story on Instagram of the adorable joke your daughter just told but first you push the chip bag out of the way so no one sees the food you keep in your house and feed your kids. #embarrassing Or you’re prepping to rearrange the fridge because guests are coming, and you hope they don’t find the secret bottle of shaker cheese your partner insists on having on the spaghetti that can’t be eaten without it? Yep. #beenthere Or, maybe you can relate to this one? You go to bed, alarm is set for 6am with the goal of working out, while at the same time under your breath you whisper “that will give me 1, 2, 3, 4 hours of sleep. I doubt it, but we’ll see…”Then come 6am you end up hitting snooze five times and by that time...your day is ready to begin without you.
Sure, to my friends and family, I talked about being healthier and I really wanted to make a change for good but the reality is that most of my life, I couldn’t make it happen. I didn’t know how to stop the overwhelm + create better habits that would actually serve me and my life... Until one day, something changed.
Hi! My name is Hayley Hobson, and I’m a former hot mess turned holistic badass and happiness boss babe and I’m here to tell you that if I could find a way to kick the unhealthy habits in my life, you can too.
When you become a Habit Hacker between now and July 31st, you'll get instant access to my Favorite Health Hacks for Holistic Happiness Cheat Sheet.This is a collection of my absolutely favorite hacks I use to keep myself healthy and happy all year long—seriously.In the collection, you'll get access to special recipes for essential oil blends to improve focus, productivity and immunity. You'll also get a list of my go-to hacks when I need a pick-me-up. Plus, I'm sharing my 3 go-to shots... wellness shots, that is... that keep me protected no matter what is happening in the world.It's super easy to get this cheat sheet—just become a Habit Hacker between now and July 31st and you'll see it added to your membership portal.
Then one morning, I woke up and literally looked at myself in the mirror and said, "F This. I need some real help." (Check me out in my hot mess years, #nicedenim) --> I had no idea where to begin. I just knew I had to start somewhere. Can you relate? That day I took every Snapple Iced Tea and diet soft drink along with the sugar free everything I had in my pantry (which, back then, meant full of something else like crap...not natural sweeteners) and I tossed them all out. Yep. Gone. Buh-bye. My family complained. They hated coming over but eventually, they got used to it. Everyone started drinking more water and stopped asking for the artificial shiz.(BTW today,… my 10 year old, Madeline, willingly drinks non-dairy probiotic beverages and eats seaweed snacks. Sometimes I have to pinch myself so I won’t shout with joy from the mountaintops when I catch her enjoying this stuff.)
I kinda couldn’t believe it was that easy, so I decided to tackle another “bad habit”: constantly scrolling my devices at night. You ever do that? You go to bed and before you know it 2 hours have gone by and you've spent that time catching up on FB + IG instead of your zzZZzzs.One night, before bed, I put my phone in a drawer and my laptop in another room to see what would happen... My bedroom was on a totally separate floor so if I got the urge it would require me to:
I guess you could say I literally shamed myself into ignoring my phone all night but it actually worked. I stopped mindlessly scrolling at night for hours, which meant—as it turned out—I was capable of falling asleep on my own without the aid of blue light and some hilarious Bachelor memes. All this time I thought I needed time to “shut my brain off” but really what I needed was to drop my phone in a drawer.
If I’d have told that woman whose daily uniform was LuluLemon (only to go grocery shopping, because she never really worked out) that she’d one day be a fitness freak + essential oil junkie + wellness expert well… I’d have chucked my full fat, dairy-masked latte at myself in disbelief!
The more I built these habits... the healthier I felt.
I started looking pretty damn good too if I must say, and more and more people started commenting as such.
They weren’t really asking me at what I was doing at all. Instead they started giving me a side-eye of disbelief. #skepticsAnd when I pursued becoming a Health Coach through the Institute for Integrative Nutrition they got even more curious. #eyebrowsraised And when I graduated from the program and began sharing what I was learning… well let’s just say they were pretty dumb-founded. #believers My friends wanted to know: “how did this happen, Hayley? What did you do differently?” So I told them.Little by little. Bit by bit. And with each hack and tip I shared… like hitting those Yoga classes before work, or tossing back my wellness shots (these are the non-alcoholic shots).....they got real curious and started making changes, too.
I’d found a system that could be replicated and knew I had to share it. Plus, the knowledge I’d gained while becoming a Certified Health Coach gave me an edge because I finally understood the science behind our bodies.So, I ended up taking everything I’d learned—from the basics to the more advanced—and wrote it all out. And that, my friend, is the course I'm offering you today.The challenge is made up of 6 bite-sized, incremental habits I knew an overwhelmed, tired, yearning-for-a-healthier-life hot mess like yourself could find the time to build (with my guidance).
You’ll literally learn how to become the glowing, healthy, well-adjusted badass babe you keep dreaming about just by making the simple changes I outline for you in the course.Disclaimer: your kids will probably still be wild and crazy small humans, but on the plus side, they’ll at least stop eating boxed mac and cheese. I think that’s a win.
I’m channeling my laser vision into your inbox and I see…
It’s easy to stall out when you’re not quite at the “F This” phase. Or when you’re more into the idea of a healthy life than the actual living the healthy life part. So if you fall into either of those buckets… it’s okay if you bounce right now. I’ll be here when you’re ready.
But if you’re sick of tossing an empty Doritos bag in the trash again while wondering what the heck kombucha is, or what's all the hype about sprouted seeds (you think you saw them in the grocery store) then I invite you to keep reading.
Maybe your version of holistic happiness looks like having the energy to clear just one pile of papers from the desk and actually put it all away… and reap the reward of order and reduced overwhelm.With the Your Whole You Challenge, you'll have access to my course which teaches a system of reducing clutter and increasing calm in your home.
Maybe your version of holistic happiness looks like adding one more glass of water to your daily intake, instead of reaching for another cup of coffee… and then realizing that means you can fall asleep on time.Your Whole You teaches you how to create diet and lifestyle habits that increase your energy and productivity.
Maybe your version of holistic happiness looks like making those DIY recipes you've seen online that you know support your immune system... and finally having the resources to know what actually goes into making them.Your Whole You teaches you systems you need to have in place in order to make these kinds of changes a reality.
Maybe your version of healthier habits & holistic happiness means bumping up your alarm and making the choice to wake up earlier…. So you can get that walk in (and maybe up your game even more and finally listen to that podcast you’ve been waiting to listen to for what feels like 50 years).Your Whole You teaches you how to set up routines and habits that effectively create your dream life. Because you should never settle for less than your dreams, right?
REAL TIPS. REAL RESULTS. REAL ACTIONS YOU CAN TAKE.Contained in a simple, easy-to-follow roadmap with me as your guide. Wanna know what that looks like? Read on, babe!
But I remembered all the research I did at the beginning. Hours of Googling and Alexa’ing and Siri’ing and it’s time I wish I had back because right now I’d use it to down a turmeric latte.
And because I so strongly believe in this, I’m willing to give you a 30-day money back guarantee if I don't deliver what I said I'd deliver. All you have to do is email email@example.com and I’ll give you your money back… no questions asked as long as you can show me you put in the work. *The SUPER VIP package is only refundable for 50% of the price because you'll keep the product I send you. But I promise this course actually works (as long as you put the work into it… with my help, of course ;)
Okay, that came out weird. What I mean is I will do a weekly 30 minute Q&A Facebook Live with as you go through the course week by week (this means access to my knowledge! Live!). You can get your burning questions answered in real time.
Now just so you know (I mean, by now we’re friends… right?) I’m not sure how long I’m going to keep the price this way. I know I’ve made it affordable, but I can’t give it away at this price forever.
Just sayin’ I wouldn’t hesitate because the price may go up next week, next month or tomorrow. I haven’t decided yet. But for sure it’s going up. I just figured, I’d release it to you first at this crazy pants price because you’ve been such a loyal friend and follower.
You might be scraping out carseat crumbs while juggling phone calls wishing for a better way to manage your time... whereas you could be dominating your day and able to manage your time like a pro. Or stuffing a handful of cheese puffs in your mouth that your kid left on her lunch plate while hoping you can scarf an apple later because you haven’t prepped any meals for yourself.... whereas you could grab a prepped meal from the fridge that's ready to go because you had the forethought + systems in place to stock your fridge.You’ll be snapping at your partner about that silly habit they have because the truth is you’re just tired but you feel like you can’t ever catch up on rest... whereas you could feel well-rested and emotionally + mentally balanced because your routine is on point and you're getting the sleep you need. And thinking thoughts of being a hot mess and worrying everyone’s gonna find out you aren’t as with it as you thought your IG feed led people to believe will continue to haunt you... whereas you could be confidently putting your badass self out into the world with no shame or embarrassment.
I want you to start making simple, incremental changes that are going to turn those bummers around into you becoming the holistic badass and happiness boss babe who is already inside of you… just waiting for the systems, ideas and tips that will let her out.
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