I had so much fun recording this episode because on it, I get to take you behind the scenes of a "normal" day in my life. (Is normal even a thing though...really!?) If you’ve ever wondered how the heck I design my day and pack everything in that I need to get done… then this week’s podcast episode is for you. I literally break down my day...

I’m here today to talk with you about something that sounds a little boring but is arguably one of THE biggest ways to improve your productivity as an entrepreneur: the time you spend in your bedroom. And I do not mean that kind of time. I mean time spent sleeping. Which is the main purpose of your bedroom, right? It’s supposed to be a restful, peaceful...

I’m going to do something a little bit different this week on my podcast episode. Imagine that, me, breaking my own mold, right? Awwwwww, c’mon. You know I like to think outside of the box and when I’m inspired by something, I shout it out, I create, I share… So today, I’m going to spend a little time talking about 3 wellness products I just kn...

Ya wanna know the number one reason why budding entrepreneurs quit posting on social media? *Cue Jeopardy music* Time is up...I'll tell you. Lack of Engagement. Like when you take the most beautiful picture of your product with the sun setting in the background, post it with a clever caption and...cricket. Not one co...

Something major happened with Instagram recently, my friends. Did you catch it? Instagram removed likes from all their posts. Yep. Gone-zo. Poof. Now, instead of seeing a tally of likes on a post, you’ll see something like “your mom and hundreds of others like this post” or “liked by thousands of people”...

Have you ever had a moment where you were on the verge of tears… in public? You were doing your best to hold it back. But with every blink of your eye, the stinging got stronger. Maybe you turned your head from side to side, willing the tears to absorb back into your eyeballs … but they just weren’t going to cooperate, so ...

I think you may be wasting your time on your business. Yep. Just shootin’ straight with ya. All that time you’ve spent following up with leads, sending emails, writing social posts… all.of.it may have been a huge waste. I mean, don’t get me wrong. Those things have their place for sure. But if you spend all ...

There’s something many of you already know about me, especially if you’re a longtime listener of this podcast: I’m a fitness nut. Before I was involved in dōTERRA, before I was a performance life coach… before any of that, I was into fitness. In fact, I left my career as a lawyer in my 20s to pursue a career in fitness. ...

I remember that feeling so vividly. Cruising on the bike… If I could just maintain my position, I’d gain all the distance on the run… I was on fire. And just like that I was flat out on the ground. And the pain in my hip was unbelievable. What had just happened? Was my race over? After all those months of training? ...

Today’s show has me just a little bit excited because I will be introducing you to an entrepreneur who’s pretty impressive. Her name is Emily Hirsh and she’s spent the last several years building her empire - first as a virtual assistant and now as CEO of a Facebook Ads agency, Hirsh Marketing. She built her company from the ground up in her 20s and has...

I’m going to take you way back for a moment and tell you something - in the early days of my biz, I was a selling machine. I’m talking balls to the wall, day in and day out, morning until night, workin’ my biz non-stop. I sold. And I sold. And I sold. And then I sold some more. I tell you this not to make you feel like in or...

Copy is one of the most important parts of your biz. For those of you are new to the game, copywriting is the act of writing text to promote your brand, products and services. And the final product is called copy. It’s the written text on billboards, websites, emails, social media, advertisements, etc. This copy should ultimat...

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to something I’ve written. When you spend 99% of your time talking about how living a dream life is possible, it’s bound to be met with some side-eye from time to time. Maybe you’d thin...

Lately it feels like “authenticity” and “genuine connection” are becoming a little bit like buzzwords lately because the tide is turning and we’re all sick of being marketed to. And even though they are buzzwords, it doesn’t change their truth.. We are sick of being marketed to. We do want rawness and reality. ...

Over the last decade, maybe you’ve noticed this new thing (honestly, I’d have to question whether you’re actually alive in 2019 if you haven’t noticed it) called the Digital Course. Online learning isn’t really new, but anyone being able to create a course is kinda new. It seems like everyone really does have a course. Your dog probably even has one...

Before I was a dōTERRA anything, I worked at a health club teaching Pilates and yoga. I was a little more than just a teacher, though. I was the Mind Body Coordinator and that meant I was managing 35 other teachers and 105 classes on the schedule in addition to teaching my own classes... like the badass I am 😉 I loved it. Not just be...

Have you ever been stuck in a rut? *Hands Up* I know I have. It’s really easy to fall into the “Comfortable” trap. Because let’s face it, the other “C” word can be pretty scary. That’s right: Change. Are you living a life on autopilot because it’s comfy? And “just enough&rd...

Photography is one of the most critical parts of my brand. Whatever I put out into the world on my Instagram, website, emails, blogs...it has to accurately represent my brand. And it’s gotta look goooood. You wouldn’t leave the house with rollers in your hair or your makeup half done, so don’t put anything out into the world...

This summer I’ve noticed that I’ve deviated from own wellness routine a few times because I’ve been busy or tired or off my schedule, and it really does make a difference in how my body feels and functions. So I decided that I’m finally ready to dedicate an entire episode on my show to talk about my wellness regime and the sp...

When it comes to consciously creating a life you love, it starts with taking control of your health. That body of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates our mood, energy leve...