When you began your wellness journey, were you met with resistance?  I definitely was.  In my family, I felt like the black sheep while I pursued holistic modalities to heal my body.  I’m the daughter of a radiologist. Which meant conventional modern medicine was always used to treat everything.  And that amounted to years of me growing more and more depende...

Here’s the truth: essential oils are plant magic. If you’re brand new here, you may have never thought of them that way. But it’s a fact. My personal, restorative journey of trading digestive discomfort and fatigue for freedom is proof of that. But essential oils are only one part of the holistic health story. Over the years, as I began to experience the man...

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us have had shelter-in-place orders for well over a month - two months by now. Which means our entire sense of “normal” has been in upheaval for awhile. In fact, it’s gone on long enough that many of th...

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the day.  You don’t even want to check your phone because it’s going to be a visual reminder of all.the.things waiting for you over the next 10+ hours. But you look anyway. And that sense of worry. Of ...

I’ve got a question for you… What if you could wake up in the morning and feel energized and productive? Even a little bit excited at the prospect of starting your “work” day? What would that do to your attitude and mood if the first few moments in the morning were spent feeling calm?  Collected?  Prepared? These don’t have to be “what if” questions. It is p...

I have a bold claim for you: gratitude journaling literally has the power to shift your entire life.  How can I make this claim? Well, to start, there have been scientific studies demonstrating this fact.   Their conclusion?  The simple act of focusing on gratitude has the ability to rewire your brain.  Yes. It can create brand new neural pathways in your br...

Before I became certified as a Holistic Health and Life Coach, I had a career as a Pilates and yoga instructor. In addition to working with clients one on one and instructing group classes, I also held the position as Mind-Body Coordinator for a major health club.  It was my job to make sure my students had access to classes that were both challenging but do...

How are you doing this week so far? If you’re like me, some days are great. Other days feel like they’ll never end. And other days feel normal (even though I know they aren’t really).  We’re all still navigating this strange and new time. I hope as you’re building new routines, you’re making time to check in with yourself mentally. Now’s the time to prioriti...

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately … your first internal reaction is “what di...

It’s no secret I eat plant-based. Plants have been my saving grace - for both my physical, emotional and  mental health.  I truly wouldn’t be the person I am today had I not started on a journey of choosing the foods that nourish my body best.  And when I talk about becoming plant-based, I’m not only talking about the food I eat, but the products I use in my...

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”?  I’m guessing more than a handful of times.  I’m right there with you. This is something I’ve been researching like crazy lately because...  I want Madeline to eat.  Real food not crap.  That she will actually like, not trade.  And food that is as eco-friendly as possible. I ...

Whatcha think about building healthier habits? I don’t really need to build a habit of going to bed earlier because I never stay up late.  So building in a habit of hitting the hay 30 minutes earlier is not a priority. But eating healthier was always a priority to me.  So I began to habit stack. It’s always easier to start making changes when they’re kinda s...

I’m all about healthy habits and holistic hacks so In the name of making life happier and easier for you… I decided to share my most favorite must-have kitchen gadgets that should be in every healthy habits kitchen.  Which means today I’m sharing with you the 5 must-have kitchen gadgets that should be in every healthy habits kitchen.  These are the absolute ...

I don’t know who needs to hear this but… email marketing is not dead.  It’s super easy to write off email because it seems like social media is king. But, newsflash, you don’t own your follower list on Insta and your peeps don’t come to Insta to shop (they come to be entertained).  And worse, if the servers went down tonight on Facebook, all those fans on yo...

Here’s the thing about being an entrepreneur: it’s so incredibly easy for the days to go by.  You can lose yourself in the details of:  client calls hustling on social media life stuff that pops up And before you know it, it’s the end of the first quarter and you aren’t entirely sure where you are.   And most likely you're wondering where the Frankincense di...

Staying healthy is a lot more than poppin’ a vitamin C supplement from time to time, right? It comes down to putting a few holistic habits in place that create a preventative care system. And you know I’m all about the systems. Because they make life easier.  I’m sharing a bit of my own healthcare routine that’s going to make your life easier.  Why? Because ...

Outrageous - but truthful - claim ahead: automation is what will save your life and biz. Mostly because it saves your sanity… and when you keep your sanity in check, everything else falls right into place. Know what I mean? And I don’t mean filling your house with robots, outsourcing everything, and putting life on autopilot. Nope. I mean that kinda sounds l...

Today's episode is a super fun one! We're going to be talking about how to set daily habits that pave the way for you to step into Your Whole You.  Because if you’ve got a set of habits that aren’t keeping you focused, productive and efficient with your time… then my guess is you’re feeling a little like your biz & life are running YOU instead of the other w...

Kombucha, turmeric and oat milk… what exactly do those things have to do with an email list? You’re about to learn, my friend.  It all comes down to the people you’re attracting to your list, and how their interests cross with yours.  In other words, it’s about making sure you’ve got an audience of raving fans who become your subscribers to your email list a...

Just wondering: How many times has someone told you this… If you’d just start speaking to your ideal client the way she wants to be communicated with…. Then sales wouldn’t be an issue anymore.  And how many times have you heard that and then wanted to chuck your phone at that person out of frustration because your next thought was this: I don’t friggin’ know...