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Join me as I help connect you to the deeper meaning of the opportunities around you. 
Hear my personal stories and my interviews with thought-leaders, best-selling authors, business practitioners, as well as health and wellness experts. All designed to guide you through business and life. 

Why Monday morning is the WORST time to start a new habit

  Everyone always wants to start new habits on Monday. What’s up with that? I’ve been guilty of it too. Maybe it’s that you intend to create a new habit but want to give yourself the space to live in the “bad place” for just a little bit longer. You know... one more weekend... Or maybe it’s that you are still working yourself up to making change. Because cha...

“I’m so tired…” a story with a happy ending

It’s mid-September.  How did THAT happen? Wasn’t it only March 14 years ago? For me, it all started a few weeks ago when I had to make a super fast (annnnnd stressful!) decision about my daughter’s school situation. Online… in person… some sort of hybrid deal? It was a lot. I mean, it still is.  If you’re feeling like you’re on a rollercoaster with a loose b...

A rant about (dumb) lists that stress you out…

Are you tired of lists that sound compelling but don’t actually teach you anything new?    You know what I’m talking about… The 3 secrets to build a million-dollar business overnight… The 10 must-have items for social media success… 101 ways to wow your customers... They. are. everywhere. You get stoked to get the inside scoop and then… it’s all fluff.  That...

This unexpected marketing hack will reignite your biz

I have got a MAJOR scoop for you today. I’m sharing the ONE THING that, by implementing into my biz, allowed me to grow my email list AND make money while doing it. And you can do it too. This marketing hack is… digital mini courses. Now, before your anxiety spikes thinking about how much work this is, or all the reasons why there’s no way in the world YOU c...

Grow Your Email List + Make Money Too

Friends, 2020 has been quite the year.  I know you feel it too.  My biz has not been “business as usual.” My kids’ school situation is definitely not “business as usual.” Which means life is not “business as usual.” And it’s a lot. You know what’s gotten me through? Taking action. For me, that meant taking a good look at what I was offering in my business. A...

Hey Biz Owner: Do This To Achieve Your Dreams - With Special Guest Michelle Poler

What would you do if you had a mindset hack that helped you overcome fear? What would change in your day-to-day life and biz if you didn’t let fear stop you from achieving your goals? It’s exciting to think about.  And it’s totally possible. It’s what we’re covering on today’s episode. Which is a very special one.  Because I’m guessing you’ve been stopped be...

5 Hacks To Save You Some Time

Who doesn’t need more time or space in their life?  I think we all feel a little pressed for time here and there.  This week’s episode has 5 hacks that are gonna save you some time.  In other words, these are things you can start implementing right away -- like right after you read this! -- to create a little more space in your life.  These are perfect for y...

5 Tips To Start and Grow The Online Business You've Been Wanting

Raise your hand if “grow an online biz” has been on your To Do list for awhile.  I’ve been growing my biz online for years.  While the tactics and strategies change, you know something that stays consistent? The fact that the online space is THE place to be if you want to have a  business long term. There’s no better time than now to start a business.  Or to...

What if You Could Say BYE to Self-Doubt for Good?

Do you ever find yourself struggling with self-doubt? I think we all do to some extent. If you ask yourself questions like:  “Where should I start?” or  “What should I do next?” Or “Can I really do this?”  Or, if you have thoughts like:  “I’m not good enough” or  “I always make these kinds of mistakes” …  Keep reading... The thing with self-doubt is -- it’s ...

Destress Without Food (Here’s How)

I wonder if you can relate to this scenario: You’re feeling triggered. Maybe someone said something upsetting to you.  You had a negative experience.  Or you remembered something stressful. Whatever it is, it puts a dent in your day. So. You find yourself reaching for that hidden bar of chocolate. Or a glass of wine. Ok mine is always a vegan one from Plant ...

How to Handle Most Anything With 3 Simple Thoughts

Have you ever thought...: “Ugh, why should I even try?”?   I mean, I know when you’re constantly working to improve yourself, it can be challenging not to focus on perfection.    You may feel like if you can’t do it perfectly, it’s not worthing doing.   Maybe you even consider not doing it perfectly a  failure.   So, instead of taking that risk, you avoid do...

My Best Hacks for Handling Work Stress

If you had to rate yourself on a scale of 1 to 10 as to how well you cope with stress in your work environment, what would your rating be? The truth is: work is complicated. There are multiple levels of stress. These can range from pressure to get your work done (and done well), to navigating different personalities... not to mention the pressure you put on ...

The Connection Between Mangoes & Mental Health

I’ve got a question for you -- do you believe it’s possible to relax even when you’re stressed?   I think there’s a common belief that stress and relaxation are polar opposites.   That you can’t relax at all until you’ve gotten your stress under control.   I’m here to tell you that’s counterintuitive.    Wondering why I say that?   Here’s why -- if you never...

The Best Way to Show Up For Yourself

Do you ever have that kind of day? You know the one.   Days when you would rather stay in bed. Or ignore all the calls. Or not show up in your business.   It’s easy to give in to those days, and convince yourself you need a rest. You might be thinking: “I deserve a break.”   I get it. I have those thoughts too.   (Psst- I’ve got a surprise for you at the end...

Four Hacks For A More Consistent Life

Raise your hand if you’re someone who is consistently inconsistent.   Seems like something to laugh about, right?   But it’s true! How many times have you said to yourself - I’d be at my weight loss goal by now or I’d be closer to my business goals right now if I could just stick with it?   Which is code for saying -- I need help consistently being consisten...

There’s a Secret to Consistency. Curious What It Is?

What if I told you there was one thing that was the key to your success?   Whether it’s something you’re trying to achieve in your life, or in your biz.   It’s a word you’ve heard before. Probably hundreds of times.    The word is (drumroll please) consistency. Did your eyes roll a little when I said that?   Consistency is something we love to hate, isn’t it...

Three Hacks For Making Sure You Stick with Your Fitness Routine

Here’s a fact about me: It’s almost impossible for me to not exercise.   Maybe sweat and cardio movements intimidate you. Maybe the idea of committing to a fitness routine makes your eye twitch. Maybe you’ve never stepped foot into a gym in your life!   If that’s you, I get it.    Even though I’m the opposite, I can understand why not everyone is as passiona...

Get Closer to Your Purpose In 5 Steps

Does “finding your purpose” sound a little overwhelming? It kinda seems like this distant thing we’re all searching for.... Our brains are designed to find order in chaos.  We search for patterns of meaning in everything. It’s like we’re walking up to everything we love, asking “are you my purpose?” But what if I told you there was a way you could walk throu...

4 Steps To Greater Authenticity Online

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying) You could turn it into a game with your Instagram feed. Every post you see asking you to be authentic, take a vitamin C shot.  On second thought, don’t play that game. You may not recover. Joking aside, there’s a reaso...

How I Stay True to My Wellness Habits When My Family Isn’t On Board

When you began your wellness journey, were you met with resistance?  I definitely was.  In my family, I felt like the black sheep while I pursued holistic modalities to heal my body.  I’m the daughter of a radiologist. Which meant conventional modern medicine was always used to treat everything.  And that amounted to years of me growing more and more depende...

 
Just listened to your podcast from today. WOW! I let my mind decide what people mean all of the time - and it usually stems from my own insecurities. What a great podcast. THANK YOU! I am going to be more aware of my thought process and how I respond - and communicate. This podcast could improve so many lives and relationships! It should go viral!" 
Jess Thompson

Meet Hayley

You asked so I’m delivering.  I’m just the kind of person who likes to get things done.  So when you asked me to help you understand why you're stuck, not moving forward, getting overwhelmed or frustrated, of course, I’m going help you. Actually, I’m going to help you get to the root of every problem you have.

Join me each week as I give you examples of why your thoughts are in the way of the success you’re trying to find.

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