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Join me as I help connect you to the deeper meaning of the opportunities around you. 
Hear my personal stories and my interviews with thought-leaders, best-selling authors, business practitioners, as well as health and wellness experts. All designed to guide you through business and life. 

Are you acting like a disgruntled pelican?

Fun fact for ya: In the past year, 78% of people have felt so stressed they have been overwhelmed or unable to cope. Well, I guess that’s not really a FUN fact… It’s more like a sad fact. But it totally makes sense. Today I’m sharing 10 of my fav health hacks to help you de-stress. Some of them you’ve probably heard of but now they’ve got a Hayley twist on t...

How to be magical AF. ✨🦄✨

I’d like to offer you an intention: that you create a magical year in 2021. I’m talkin’ Hermoine Granger meets Mary Poppins meets Gandalf riding a unicorn level of magic, LOL. One of my fav things to do in January is to get super super clear on my vision for the year. This process helps guide my entire year, and includes everything in my life.  This vision e...

Forget resolutions. New Year’s Intentions are where it’s at.

Forget about New Year’s Resolutions. It’s all about New Year’s INTENTIONS! Resolutions are strict and rigid, In fact, 1 in 3 people fail in their “resolutions” within the first month! 🤯😳😬 Intentions are more open and accessible. They allow for flexibility and creativity… while still being focused on a desired outcome. My 2021 intention is a 6-hour workday...

A personal journey thru the 💩show of 2020

Well, it’s hard to believe, but we are in the final freaking days of 2020!   YAAAYYYYY!! 🙌💃🎉✨🎈👯‍♀️   It feels SO. DANG. GOOD.   I’ve kind of been wishing to be here at the end of 2020 for, like, nine months. I bet you have, too. It’s been a LONG year, to say the least.   This week I’ve been reflecting on what a year it’s actually been – and I thought I’...

March is 3 months away… 😱😫😵

Want to hear something crazy?   March is in just three months. I know, right?   So here’s what I’d like to propose…   We use the next three months to set ourselves up for a stronger March.   We create a 90-day “WIN” Plan.   This is setting a goal – a “win” – you can achieve in the next 90 days… whatever that looks like for you.    Here are some of the common...

The 6 must-have holiday gifts (no gift cards or bath sets here!)

Can you believe it’s almost Christmas?   Sheesh. What a year.   We’re less than 10 days away from Christmas, so maybe you ALL got your shopping done already…   But if you’re STILL looking for some unique, personal gifts to give to loved ones, I THINK you’re going to love what I have to share today: it’s  the ultimate 2020 gift guide.   But this isn’t just an...

Is food your love language? If so, this one is for you!

Today we’re talking about one of my FAVORITE topics… FOOD!   Yes, food is my love language. I’m a person who lives (or loves) to eat. Not eat to live.     And we are going to talk specifically, about SUPER foods.   Superfoods are foods – usually plant based – which are PACKED full of healthy nutrients.   Some of which are thought to ward off diseases – such ...

Why having a cool online freebie isn’t the secret to total biz success

I want to apologize to you today.   Because I feel like in recent weeks, I may have said some things that gave you the wrong impression about having a cool online freebie.   To catch you up real quick, a freebie is a piece of content you can offer online as an incentive for a lead to join your mailing list.    So you can begin to share what you do in your OF...

The super embarrassing reason I got into health & wellness 😳

Today I’m getting a little personal with ya… A year ago at this time, I was making holiday party plans with my friends. Prepping some fun holiday vacation activities with Madeline. Figuring out where to get a vegan, GF meal for Thanksgiving (because literally NO ONE has the same eating habits as me!) But this year feels a little different. So today, I though...

The biggest mistake biz owners made in 2020

Today I want to talk to you about LEVELING UP your biz.   Here’s why this is on my mind...   The biggest mistake I see biz owners making is not thinking far enough ahead.   I mean, it can be hard to focus on the future when today, you’ve got a to-do list a mile long, right?   But not making plans for the future is a rookie mistake I’d like to help you avoid....

Your biz performance + personal performance are linked by this 1 thing...

We’re heading into the holiday season which means that for many of us, it’s peak business time! So what happens during this time of year when: A) you’re stressed, B) you’re super busy, C) there are more delicious treats around than usual? Yep, your wellness routine tends to go off the rails. That’s why I want to share my 3 go-to wellness hacks for when work ...

The 3 online trends you MUST nail for max biz impact

Wanna hear a crazy stat? A recent Forbes article says internet usage has gone up over 70% since COVID.      70%!  I mean, I know we’re online… all… the… dang… time… so I couldn’t believe it increased so much in the last 6 months. Well, lemme tell ya… this is EXACTLY why it’s vital to have a strong online presence. Gone are the days when people pulled out th...

Time for a life system tuneup! 3 warning signs to watch for

I don’t know about you, but sometimes there are days when shiz just seems to be going SIDEWAYS. Maybe it’s Mercury in Retrograde. Maybe it’s just having a bad day… But when it starts happening A LOT? Well, it’s most likely a sign that the systems you’re using in your life are broken. By “life systems” I mean how you go about your day. Most people generally h...

How to Apply the “Marathon Mindset” to Avoid Burnout

You know how they say Oprah has the same 24 hours in a day that you do? Well, that’s true… but she also has A LOT of help to make her as successful as she is. Her energy seems endless!  I mean, if you’re as ambitious as Oprah, you have to have stamina, am I right? Maybe you aren’t interested in building as big of an empire as Oprah… But you WOULD like to mai...

3 secrets your phone is hiding – and how to use them to manage time better

Your phone has secrets…   And for once, they’re not in your photos. The secrets I’m talking about are all the hidden gems inside your phone that you can use to manage your time better and stress less. I’m sharing three of my favorite productivity phone tricks today, and at the very end, I’ll give you an extra hack to try – one that brings them all together. ...

My week with Amy Poehler* and Stu McLaren

Do you love Amy Poehler as much as I do? Not only is she one funny lady, but she’s also pretty wise. I stumbled across this quote from her today… "Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehler So true!  For me, this quote applies to every aspect of my life: work, personal, sp...

Why Monday morning is the WORST time to start a new habit

  Everyone always wants to start new habits on Monday. What’s up with that? I’ve been guilty of it too. Maybe it’s that you intend to create a new habit but want to give yourself the space to live in the “bad place” for just a little bit longer. You know... one more weekend... Or maybe it’s that you are still working yourself up to making change. Because cha...

“I’m so tired…” a story with a happy ending

It’s mid-September.  How did THAT happen? Wasn’t it only March 14 years ago? For me, it all started a few weeks ago when I had to make a super fast (annnnnd stressful!) decision about my daughter’s school situation. Online… in person… some sort of hybrid deal? It was a lot. I mean, it still is.  If you’re feeling like you’re on a rollercoaster with a loose b...

A rant about (dumb) lists that stress you out…

Are you tired of lists that sound compelling but don’t actually teach you anything new?    You know what I’m talking about… The 3 secrets to build a million-dollar business overnight… The 10 must-have items for social media success… 101 ways to wow your customers... They. are. everywhere. You get stoked to get the inside scoop and then… it’s all fluff.  That...

This unexpected marketing hack will reignite your biz

I have got a MAJOR scoop for you today. I’m sharing the ONE THING that, by implementing into my biz, allowed me to grow my email list AND make money while doing it. And you can do it too. This marketing hack is… digital mini courses. Now, before your anxiety spikes thinking about how much work this is, or all the reasons why there’s no way in the world YOU c...

 
Just listened to your podcast from today. WOW! I let my mind decide what people mean all of the time - and it usually stems from my own insecurities. What a great podcast. THANK YOU! I am going to be more aware of my thought process and how I respond - and communicate. This podcast could improve so many lives and relationships! It should go viral!" 
Jess Thompson

Meet Hayley

You asked so I’m delivering.  I’m just the kind of person who likes to get things done.  So when you asked me to help you understand why you're stuck, not moving forward, getting overwhelmed or frustrated, of course, I’m going help you. Actually, I’m going to help you get to the root of every problem you have.

Join me each week as I give you examples of why your thoughts are in the way of the success you’re trying to find.

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