I don’t know about you, but sometimes there are days when shiz just seems to be going SIDEWAYS. Maybe it’s Mercury in Retrograde. Maybe it’s just having a bad day… But when it starts happening A LOT? Well, it’s most likely a sign that the systems you’re using in your life are broken. By “life systems” I mean how you go about your day. Most people generally h...

What would you do if you had a mindset hack that helped you overcome fear? What would change in your day-to-day life and biz if you didn’t let fear stop you from achieving your goals? It’s exciting to think about.  And it’s totally possible. It’s what we’re covering on today’s episode. Which is a very special one.  Because I’m guessing you’ve been stopped be...

Who doesn’t need more time or space in their life?  I think we all feel a little pressed for time here and there.  This week’s episode has 5 hacks that are gonna save you some time.  In other words, these are things you can start implementing right away -- like right after you read this! -- to create a little more space in your life.  These are perfect for y...

Do you ever find yourself struggling with self-doubt? I think we all do to some extent. If you ask yourself questions like:  “Where should I start?” or  “What should I do next?” Or “Can I really do this?”  Or, if you have thoughts like:  “I’m not good enough” or  “I always make these kinds of mistakes” …  Keep reading... The thing with self-doubt is -- it’s ...

Here’s a fact about me: It’s almost impossible for me to not exercise.   Maybe sweat and cardio movements intimidate you. Maybe the idea of committing to a fitness routine makes your eye twitch. Maybe you’ve never stepped foot into a gym in your life!   If that’s you, I get it.    Even though I’m the opposite, I can understand why not everyone is as passiona...

Here’s the truth: essential oils are plant magic. If you’re brand new here, you may have never thought of them that way. But it’s a fact. My personal, restorative journey of trading digestive discomfort and fatigue for freedom is proof of that. But essential oils are only one part of the holistic health story. Over the years, as I began to experience the man...

I’ve got a question for you… What if you could wake up in the morning and feel energized and productive? Even a little bit excited at the prospect of starting your “work” day? What would that do to your attitude and mood if the first few moments in the morning were spent feeling calm?  Collected?  Prepared? These don’t have to be “what if” questions. It is p...

I have a bold claim for you: gratitude journaling literally has the power to shift your entire life.  How can I make this claim? Well, to start, there have been scientific studies demonstrating this fact.   Their conclusion?  The simple act of focusing on gratitude has the ability to rewire your brain.  Yes. It can create brand new neural pathways in your br...

Before I became certified as a Holistic Health and Life Coach, I had a career as a Pilates and yoga instructor. In addition to working with clients one on one and instructing group classes, I also held the position as Mind-Body Coordinator for a major health club.  It was my job to make sure my students had access to classes that were both challenging but do...

How are you doing this week so far? If you’re like me, some days are great. Other days feel like they’ll never end. And other days feel normal (even though I know they aren’t really).  We’re all still navigating this strange and new time. I hope as you’re building new routines, you’re making time to check in with yourself mentally. Now’s the time to prioriti...

It’s no secret I eat plant-based. Plants have been my saving grace - for both my physical, emotional and  mental health.  I truly wouldn’t be the person I am today had I not started on a journey of choosing the foods that nourish my body best.  And when I talk about becoming plant-based, I’m not only talking about the food I eat, but the products I use in my...

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”?  I’m guessing more than a handful of times.  I’m right there with you. This is something I’ve been researching like crazy lately because...  I want Madeline to eat.  Real food not crap.  That she will actually like, not trade.  And food that is as eco-friendly as possible. I ...

Whatcha think about building healthier habits? I don’t really need to build a habit of going to bed earlier because I never stay up late.  So building in a habit of hitting the hay 30 minutes earlier is not a priority. But eating healthier was always a priority to me.  So I began to habit stack. It’s always easier to start making changes when they’re kinda s...

I’m all about healthy habits and holistic hacks so In the name of making life happier and easier for you… I decided to share my most favorite must-have kitchen gadgets that should be in every healthy habits kitchen.  Which means today I’m sharing with you the 5 must-have kitchen gadgets that should be in every healthy habits kitchen.  These are the absolute ...

I don’t know who needs to hear this but… email marketing is not dead.  It’s super easy to write off email because it seems like social media is king. But, newsflash, you don’t own your follower list on Insta and your peeps don’t come to Insta to shop (they come to be entertained).  And worse, if the servers went down tonight on Facebook, all those fans on yo...

Here’s the thing about being an entrepreneur: it’s so incredibly easy for the days to go by.  You can lose yourself in the details of:  client calls hustling on social media life stuff that pops up And before you know it, it’s the end of the first quarter and you aren’t entirely sure where you are.   And most likely you're wondering where the Frankincense di...

Staying healthy is a lot more than poppin’ a vitamin C supplement from time to time, right? It comes down to putting a few holistic habits in place that create a preventative care system. And you know I’m all about the systems. Because they make life easier.  I’m sharing a bit of my own healthcare routine that’s going to make your life easier.  Why? Because ...

Outrageous - but truthful - claim ahead: automation is what will save your life and biz. Mostly because it saves your sanity… and when you keep your sanity in check, everything else falls right into place. Know what I mean? And I don’t mean filling your house with robots, outsourcing everything, and putting life on autopilot. Nope. I mean that kinda sounds l...

It’s a new day.  New month.  New Year.  And new DECADE.   And I’ve got a new podcast episode on The Whole You and it’s all about how to get off the hot mess express. Which I realize I’ve been talking about a lot lately.  Reason being: I’m super duper passionate about women, like you, understanding you have the power to consciously create the life of your dre...

I had so much fun recording this episode because on it, I get to take you behind the scenes of a "normal" day in my life.  (Is normal even a thing though...really!?) If you’ve ever wondered how the heck I design my day and pack everything in that I need to get done… then this week’s podcast episode is for you. I literally break down my day, block by block. Y...