I’m going to take you way back for a moment and tell you something - in the early days of my biz, I was a selling machine. I’m talking balls to the wall, day in and day out, morning until night, workin’ my biz non-stop. I sold. And I sold. And I sold. And then I sold some more. I tell you this not to make you feel like in or...

Copy is one of the most important parts of your biz. For those of you are new to the game, copywriting is the act of writing text to promote your brand, products and services. And the final product is called copy. It’s the written text on billboards, websites, emails, social media, advertisements, etc. This copy should ultimat...

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to something I’ve written. When you spend 99% of your time talking about how living a dream life is possible, it’s bound to be met with some side-eye from time to time. Maybe you’d thin...

Lately it feels like “authenticity” and “genuine connection” are becoming a little bit like buzzwords lately because the tide is turning and we’re all sick of being marketed to. And even though they are buzzwords, it doesn’t change their truth.. We are sick of being marketed to. We do want rawness and reality. ...

Before I was a dōTERRA anything, I worked at a health club teaching Pilates and yoga. I was a little more than just a teacher, though. I was the Mind Body Coordinator and that meant I was managing 35 other teachers and 105 classes on the schedule in addition to teaching my own classes... like the badass I am 😉 I loved it. Not just be...

Have you ever been stuck in a rut? *Hands Up* I know I have. It’s really easy to fall into the “Comfortable” trap. Because let’s face it, the other “C” word can be pretty scary. That’s right: Change. Are you living a life on autopilot because it’s comfy? And “just enough&rd...

This summer I’ve noticed that I’ve deviated from own wellness routine a few times because I’ve been busy or tired or off my schedule, and it really does make a difference in how my body feels and functions. So I decided that I’m finally ready to dedicate an entire episode on my show to talk about my wellness regime and the sp...

When it comes to consciously creating a life you love, it starts with taking control of your health. That body of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates our mood, energy leve...

I was just having this conversation with my biz bestie… Why do entrepreneurs just drop their biz in the summer months and then complain about how hard it is to make sales when school starts in the fall? For realz. Yes it’s summer. But my biz can still be equal parts coconut dreamsicles and power presentations. ...

Ok. Let’s talk about the B card. And how to stop playing it. Seriously, I’m going to go ape sh*t on the next person who tells me they’re too “busy”. JUST JOKES. (Kinda). But for real, I’m done with “busy” and I’m done with people using it as an excuse. Take the B word out...

We all have that friend… You know the one. They’re always late, they cancel all the friggin’ time, and they’re not THAT apologetic about it either. Are YOU one of those people? Ugh. I hope not. I can't stand when people commit and then flake. I don't want to hang out with people who can't choose to ho...

If I waited until I was “ready” to start my business... yeesh, I’d still be working a 9 to 5, working for “the man”, getting paid by the hour...and feeling hella unfulfilled. I’m all about taking action and getting shiz done. And I did just that when I started up this biz all those years ago. It’s ea...

Today’s episode is all about Consciously Creating the Life and Business of your dreams and make a living doing it by carefully choosing the message you speak to yourself on a daily basis. I talk a lot about mindset and owning your thoughts so that they become your actions, but a question that I get a Lot is How do I control my thoughts. One...

Today I’m going to give you some easy, actionable pointers on How to Clean Out Your Physical, Digital, and Mental Closets My husband Wes jokes that I can go out for a coffee and accidentally came back with a brand new office chair, a new blender, a fuzzy new bathrobe and a partridge in a pear tree… I may like shopping, just a little. And I’m sure tha...

Today we’re going to talk about one of my favorite ways to use my essential oils - a protocol that was actually developed by doTERRA. It’s called AromaTouch! I can just see some of you jumping up and down with excitement, and some of you scratching your heads. So real quick, for those of you who have never heard of AromaTouc...

Can we talk about life for a minute. I don’t know what your spring has been looking like so far, but mine has been nuts.  I’ve been on seven trips since January, moved into a new home which, as you know, comes with all the “extras” like furniture, lighting, sound, landscape, lived through a sewage leak, been through 3 launches in my business,  and l...

I’m seriously an over-the-top go-getter. I hesitate using the word “overachiever” because I see visions of myself with thick coke-bottle spectacles and a pocket protector… But I’m a little crazy when it comes to getting stuff done. I just have a ton of passion and an unstoppable urge to help as many people as I can, especially all you...

I’ve spent years growing my personal brand and it’s come a long way — from yoga and pilates instructor to health and biz coach to network marketing professional to where I’m at now... an educator/speaker/author and yup….a podcast host. I like to think what makes my brand unique and what sets me apart from the bajilli...

At the core of our human nature, It’s difficult to do something you don’t want to do, isn’t it. For example, I see it in my daughter Madeline all the time…when she’s excited about something, it’s super easy to get her to do it. So if I ask her pick out a new Shopkins toy at the store? She’s like...

Today I’m continuing our series on the Power of Human Connection. And my very special guest is a thought leader on how to use the world of digital marketing. He is here to help us learn how to consciously create deep connections between people. He’s James Wedmore! I know a lot of you already know who James is, but for ...