How to be magical AF. ✨🦄✨

I’d like to offer you an intention: that you create a magical year in 2021. I’m talkin’ Hermoine Granger meets Mary Poppins meets Gandalf riding a unicorn level of magic, LOL. One of my fav things to do in January is to get super super clear on my vision for the year. This process helps guide my entire year, and includes everything in my life.  This vision e...

March is 3 months away… 😱😫😵

Want to hear something crazy?   March is in just three months. I know, right?   So here’s what I’d like to propose…   We use the next three months to set ourselves up for a stronger March.   We create a 90-day “WIN” Plan.   This is setting a goal – a “win” – you can achieve in the next 90 days… whatever that looks like for you.    Here are some of the common...

Is food your love language? If so, this one is for you!

Today we’re talking about one of my FAVORITE topics… FOOD!   Yes, food is my love language. I’m a person who lives (or loves) to eat. Not eat to live.     And we are going to talk specifically, about SUPER foods.   Superfoods are foods – usually plant based – which are PACKED full of healthy nutrients.   Some of which are thought to ward off diseases – such ...

Why having a cool online freebie isn’t the secret to total biz success

I want to apologize to you today.   Because I feel like in recent weeks, I may have said some things that gave you the wrong impression about having a cool online freebie.   To catch you up real quick, a freebie is a piece of content you can offer online as an incentive for a lead to join your mailing list.    So you can begin to share what you do in your OF...

The super embarrassing reason I got into health & wellness 😳

Today I’m getting a little personal with ya… A year ago at this time, I was making holiday party plans with my friends. Prepping some fun holiday vacation activities with Madeline. Figuring out where to get a vegan, GF meal for Thanksgiving (because literally NO ONE has the same eating habits as me!) But this year feels a little different. So today, I though...

The biggest mistake biz owners made in 2020

Today I want to talk to you about LEVELING UP your biz.   Here’s why this is on my mind...   The biggest mistake I see biz owners making is not thinking far enough ahead.   I mean, it can be hard to focus on the future when today, you’ve got a to-do list a mile long, right?   But not making plans for the future is a rookie mistake I’d like to help you avoid....

Your biz performance + personal performance are linked by this 1 thing...

We’re heading into the holiday season which means that for many of us, it’s peak business time! So what happens during this time of year when: A) you’re stressed, B) you’re super busy, C) there are more delicious treats around than usual? Yep, your wellness routine tends to go off the rails. That’s why I want to share my 3 go-to wellness hacks for when work ...

The 3 online trends you MUST nail for max biz impact

Wanna hear a crazy stat? A recent Forbes article says internet usage has gone up over 70% since COVID.      70%!  I mean, I know we’re online… all… the… dang… time… so I couldn’t believe it increased so much in the last 6 months. Well, lemme tell ya… this is EXACTLY why it’s vital to have a strong online presence. Gone are the days when people pulled out th...

Time for a life system tuneup! 3 warning signs to watch for

I don’t know about you, but sometimes there are days when shiz just seems to be going SIDEWAYS. Maybe it’s Mercury in Retrograde. Maybe it’s just having a bad day… But when it starts happening A LOT? Well, it’s most likely a sign that the systems you’re using in your life are broken. By “life systems” I mean how you go about your day. Most people generally h...

Hey Biz Owner: Do This To Achieve Your Dreams - With Special Guest Michelle Poler

What would you do if you had a mindset hack that helped you overcome fear? What would change in your day-to-day life and biz if you didn’t let fear stop you from achieving your goals? It’s exciting to think about.  And it’s totally possible. It’s what we’re covering on today’s episode. Which is a very special one.  Because I’m guessing you’ve been stopped be...

5 Hacks To Save You Some Time

Who doesn’t need more time or space in their life?  I think we all feel a little pressed for time here and there.  This week’s episode has 5 hacks that are gonna save you some time.  In other words, these are things you can start implementing right away -- like right after you read this! -- to create a little more space in your life.  These are perfect for y...

What if You Could Say BYE to Self-Doubt for Good?

Do you ever find yourself struggling with self-doubt? I think we all do to some extent. If you ask yourself questions like:  “Where should I start?” or  “What should I do next?” Or “Can I really do this?”  Or, if you have thoughts like:  “I’m not good enough” or  “I always make these kinds of mistakes” …  Keep reading... The thing with self-doubt is -- it’s ...

Three Hacks For Making Sure You Stick with Your Fitness Routine

Here’s a fact about me: It’s almost impossible for me to not exercise.   Maybe sweat and cardio movements intimidate you. Maybe the idea of committing to a fitness routine makes your eye twitch. Maybe you’ve never stepped foot into a gym in your life!   If that’s you, I get it.    Even though I’m the opposite, I can understand why not everyone is as passiona...

Three Simple Ways to Balance Your Microbiome Naturally

Here’s the truth: essential oils are plant magic. If you’re brand new here, you may have never thought of them that way. But it’s a fact. My personal, restorative journey of trading digestive discomfort and fatigue for freedom is proof of that. But essential oils are only one part of the holistic health story. Over the years, as I began to experience the man...

Cultivate A Better Morning Routine With These 6 Hacks

I’ve got a question for you… What if you could wake up in the morning and feel energized and productive? Even a little bit excited at the prospect of starting your “work” day? What would that do to your attitude and mood if the first few moments in the morning were spent feeling calm?  Collected?  Prepared? These don’t have to be “what if” questions. It is p...

Creating a Habit of Gratitude Journaling

I have a bold claim for you: gratitude journaling literally has the power to shift your entire life.  How can I make this claim? Well, to start, there have been scientific studies demonstrating this fact.   Their conclusion?  The simple act of focusing on gratitude has the ability to rewire your brain.  Yes. It can create brand new neural pathways in your br...

Fitness Hacks for Busy People with Marlie Cohen

Before I became certified as a Holistic Health and Life Coach, I had a career as a Pilates and yoga instructor. In addition to working with clients one on one and instructing group classes, I also held the position as Mind-Body Coordinator for a major health club.  It was my job to make sure my students had access to classes that were both challenging but do...

Simple Ways to Hack Your Mental Health

How are you doing this week so far? If you’re like me, some days are great. Other days feel like they’ll never end. And other days feel normal (even though I know they aren’t really).  We’re all still navigating this strange and new time. I hope as you’re building new routines, you’re making time to check in with yourself mentally. Now’s the time to prioriti...

Intuitive Eating & Living On Purpose with Rachel Molenda

It’s no secret I eat plant-based. Plants have been my saving grace - for both my physical, emotional and  mental health.  I truly wouldn’t be the person I am today had I not started on a journey of choosing the foods that nourish my body best.  And when I talk about becoming plant-based, I’m not only talking about the food I eat, but the products I use in my...

Eco-friendly lunchtime hacks (even your kid will eat)

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”?  I’m guessing more than a handful of times.  I’m right there with you. This is something I’ve been researching like crazy lately because...  I want Madeline to eat.  Real food not crap.  That she will actually like, not trade.  And food that is as eco-friendly as possible. I ...