3 Ways You Can Improve your Captions for Your Social Media Posts

Ya wanna know the number one reason why budding entrepreneurs quit posting on social media? *Cue Jeopardy music* Time is up...I'll tell you. Lack of Engagement. Like when you take the most beautiful picture of your product with the sun setting in the background, post it with a clever caption and...cricket. Not one co...

How To Hack Your Social Engagement For Free

Something major happened with Instagram recently, my friends. Did you catch it? Instagram removed likes from all their posts. Yep. Gone-zo. Poof. Now, instead of seeing a tally of likes on a post, you’ll see something like “your mom and hundreds of others like this post” or “liked by thousands of people”...

Two Investments Every Business Needs (Hint: it's not what you think it is)

I think you may be wasting your time on your business. Yep. Just shootin’ straight with ya. All that time you’ve spent following up with leads, sending emails, writing social posts… all.of.it may have been a huge waste. I mean, don’t get me wrong. Those things have their place for sure. But if you spend all ...

Let's Rewire How You Look At Fear

I remember that feeling so vividly. Cruising on the bike… If I could just maintain my position, I’d gain all the distance on the run… I was on fire. And just like that I was flat out on the ground. And the pain in my hip was unbelievable. What had just happened? Was my race over? After all those months of training? ...

Unconventional Ways to Change Your Vibe & Release Limiting Beliefs with Emily Hirsh

Today’s show has me just a little bit excited because I will be introducing you to an entrepreneur who’s pretty impressive. Her name is Emily Hirsh and she’s spent the last several years building her empire - first as a virtual assistant and now as CEO of a Facebook Ads agency, Hirsh Marketing. She built her company from the ground up in her 20s and has...

My Sales Secret Sauce to Improve Your Selling Technique

I’m going to take you way back for a moment and tell you something - in the early days of my biz, I was a selling machine. I’m talking balls to the wall, day in and day out, morning until night, workin’ my biz non-stop. I sold. And I sold. And I sold. And then I sold some more. I tell you this not to make you feel like in or...

Tell a Story, Gain a Customer

Copy is one of the most important parts of your biz. For those of you are new to the game, copywriting is the act of writing text to promote your brand, products and services. And the final product is called copy. It’s the written text on billboards, websites, emails, social media, advertisements, etc. This copy should ultimat...

How to Consciously Create a Life and Business That You Love

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to something I’ve written. When you spend 99% of your time talking about how living a dream life is possible, it’s bound to be met with some side-eye from time to time. Maybe you’d thin...

The Simple but Effective Process I Use to Manage My Mindset

Lately it feels like “authenticity” and “genuine connection” are becoming a little bit like buzzwords lately because the tide is turning and we’re all sick of being marketed to. And even though they are buzzwords, it doesn’t change their truth.. We are sick of being marketed to. We do want rawness and reality. ...

Did I ever tell you about that time I got fired?

Before I was a dōTERRA anything, I worked at a health club teaching Pilates and yoga. I was a little more than just a teacher, though. I was the Mind Body Coordinator and that meant I was managing 35 other teachers and 105 classes on the schedule in addition to teaching my own classes... like the badass I am 😉 I loved it. Not just be...

Change Your Life and Your Biz by Saying Sayonara to Your Comfort Zone With These 3 Actions

Have you ever been stuck in a rut? *Hands Up* I know I have. It’s really easy to fall into the “Comfortable” trap. Because let’s face it, the other “C” word can be pretty scary. That’s right: Change. Are you living a life on autopilot because it’s comfy? And “just enough&rd...

Taking Care of Your Bod So You Can Take Care of Business

This summer I’ve noticed that I’ve deviated from own wellness routine a few times because I’ve been busy or tired or off my schedule, and it really does make a difference in how my body feels and functions. So I decided that I’m finally ready to dedicate an entire episode on my show to talk about my wellness regime and the sp...

How to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That body of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates our mood, energy leve...

How to Work Hard and Play Hard The Healthy Way this Summer

I was just having this conversation with my biz bestie… Why do entrepreneurs just drop their biz in the summer months and then complain about how hard it is to make sales when school starts in the fall? For realz. Yes it’s summer. But my biz can still be equal parts coconut dreamsicles and power presentations. ...

Are You Overusing the B-Word?

Ok. Let’s talk about the B card. And how to stop playing it. Seriously, I’m going to go ape sh*t on the next person who tells me they’re too “busy”. JUST JOKES. (Kinda). But for real, I’m done with “busy” and I’m done with people using it as an excuse. Take the B word out...

The Importance Of Keeping Your Commitments And Showing Up To Appointments

We all have that friend… You know the one. They’re always late, they cancel all the friggin’ time, and they’re not THAT apologetic about it either. Are YOU one of those people? Ugh. I hope not. I can't stand when people commit and then flake. I don't want to hang out with people who can't choose to ho...

3 Ways to Stop Procrastinating and Get to Work

If I waited until I was “ready” to start my business... yeesh, I’d still be working a 9 to 5, working for “the man”, getting paid by the hour...and feeling hella unfulfilled. I’m all about taking action and getting shiz done. And I did just that when I started up this biz all those years ago. It’s ea...

Learn to Be a "Soul Fuel" Biz Owner and Live Your Passions

Today’s episode is all about Consciously Creating the Life and Business of your dreams and make a living doing it by carefully choosing the message you speak to yourself on a daily basis. I talk a lot about mindset and owning your thoughts so that they become your actions, but a question that I get a Lot is How do I control my thoughts. One...

HOW TO DETOX YOUR PHYSICAL SPACE PODCAST

Today I’m going to give you some easy, actionable pointers on How to Clean Out Your Physical, Digital, and Mental Closets My husband Wes jokes that I can go out for a coffee and accidentally came back with a brand new office chair, a new blender, a fuzzy new bathrobe and a partridge in a pear tree… I may like shopping, just a little. And I’m sure tha...

Applying doTERRA’s AromaTouch Protocol to Your Life

Today we’re going to talk about one of my favorite ways to use my essential oils - a protocol that was actually developed by doTERRA. It’s called AromaTouch! I can just see some of you jumping up and down with excitement, and some of you scratching your heads. So real quick, for those of you who have never heard of AromaTouc...