4 Steps To Greater Authenticity Online

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying) You could turn it into a game with your Instagram feed. Every post you see asking you to be authentic, take a vitamin C shot.  On second thought, don’t play that game. You may not recover. Joking aside, there’s a reaso...

How I Stay True to My Wellness Habits When My Family Isn’t On Board

When you began your wellness journey, were you met with resistance?  I definitely was.  In my family, I felt like the black sheep while I pursued holistic modalities to heal my body.  I’m the daughter of a radiologist. Which meant conventional modern medicine was always used to treat everything.  And that amounted to years of me growing more and more depende...

Four Things I learned During the Pandemic

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us have had shelter-in-place orders for well over a month - two months by now. Which means our entire sense of “normal” has been in upheaval for awhile. In fact, it’s gone on long enough that many of th...

A Few Simple Hacks to Stop the “Busyness” In Your Life

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the day.  You don’t even want to check your phone because it’s going to be a visual reminder of all.the.things waiting for you over the next 10+ hours. But you look anyway. And that sense of worry. Of ...

Three Ways You Can Stop Overthinking Everything

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately … your first internal reaction is “what di...

3 Ways to Build Badass Babe Wellness Habits

Today's episode is a super fun one! We're going to be talking about how to set daily habits that pave the way for you to step into Your Whole You.  Because if you’ve got a set of habits that aren’t keeping you focused, productive and efficient with your time… then my guess is you’re feeling a little like your biz & life are running YOU instead of the other w...

Here's What Kombucha, Turmeric & Oat Milk Have To Do With Email List Building?

Kombucha, turmeric and oat milk… what exactly do those things have to do with an email list? You’re about to learn, my friend.  It all comes down to the people you’re attracting to your list, and how their interests cross with yours.  In other words, it’s about making sure you’ve got an audience of raving fans who become your subscribers to your email list a...

3 Steps To Figuring Out What You Want To Be Known For & Stop Getting Ignored

Just wondering: How many times has someone told you this… If you’d just start speaking to your ideal client the way she wants to be communicated with…. Then sales wouldn’t be an issue anymore.  And how many times have you heard that and then wanted to chuck your phone at that person out of frustration because your next thought was this: I don’t friggin’ know...

Don't Get Stuck In The Comparison Trap on Social Media

How many times have you been scrolling social media and had these thoughts run through your brain… Wow. She’s really got her shiz together. Wish I could figure out how she’s doing that.  Or… she’s made WAY more progress in her biz than me and has half the followers I do.  Or… no one ever comments on my stuff. Which means they hate it. Which means my life is ...

Unconventional Ways You Can Hack Your Sleep, The Holistic Way

I’m here today to talk with you about something that sounds a little boring but is arguably one of THE biggest ways to improve your productivity as an entrepreneur: the time you spend in your bedroom. And I do not mean that kind of time. I mean time spent sleeping. Which is the main purpose of your bedroom, right? It’s supposed to be a restful, peaceful envi...

3 Awesome Wellness Gifts For The Badass Babe In Your Life

I’m going to do something a little bit different this week on my podcast episode. Imagine that, me, breaking my own mold, right?  Awwwwww, c’mon.  You know I like to think outside of the box and when I’m inspired by something, I shout it out, I create, I share… So today, I’m going to spend a little time talking about 3 wellness products I just know would be ...

It’s Hard Before It’s Amazing: 3 Ways To Set Intentions & Hit Your Next Level

Have you ever had a moment where you were on the verge of tears… in public? You were doing your best to hold it back. But with every blink of your eye, the stinging got stronger. Maybe you turned your head from side to side, willing the tears to absorb back into your eyeballs … but they just weren’t going to cooperate, so you let it go. And with each drop, y...

If You Want To Succeed, You May Have To Get Over Yourself

There’s something many of you already know about me, especially if you’re a longtime listener of this podcast: I’m a fitness nut.  Before I was involved in dōTERRA, before I was a performance life coach… before any of that, I was into fitness. In fact, I left my career as a lawyer in my 20s to pursue a career in fitness.  I filled you in on that back in epi...

Why Creating a Digital Course is a Biz Game Changer

Over the last decade, maybe you’ve noticed this new thing (honestly, I’d have to question whether you’re actually alive in 2019 if you haven’t noticed it) called the Digital Course. Online learning isn’t really new, but anyone being able to create a course is kinda new.  It seems like everyone really does have a course. Your dog probably even has one so he c...

Creating an Unfair Advantage For Your Personal Brand Using the Power of Photography

Photography is one of the most critical parts of my brand. Whatever I put out into the world on my Instagram, website, emails, blogs...it has to accurately represent my brand. And it’s gotta look goooood. You wouldn’t leave the house with rollers in your hair or your makeup half done, so don’t put anything out into the world that you’re not super proud of ei...

10 Habits to Adopt for a Conscious Life and Biz

Surrounding yourself with positive peeps… It’s just ONE of the many many ways you can consciously create the life you want. I’m hella grateful to have so many positive women in my life. They inspire me on the daily, push me to be my best self, encourage me to get shit done and so much more. It’s part of the reason I started a private group on Facebook - Cons...

Fool Proof Packing Method

From Bali to Hawaii….from Germany to Vegas….I’m one lucky duck that I get to travel around the world for work and pleasure. It makes me do a little happy dance when I get to clock as many miles as I do on planes, trains and automobiles. Not to mention, I get to work from white sand beaches, jungles and five-star hotels… Woop woop! Because I’m away a good thr...

Special Guest.. Wes Hobson

Today’s episode is really special for a few reasons.  First of all, today we’re talking about how to stay fit into your 40’s, 50’s and beyond. And this is a total passion topic for me.  And second, my guest is my favorite person in the world. He’s my husband, Wes Hobson.  Now before you start thinking we’re going to get all romantic and sappy on today’s show...

5 Reasons Why the Holistic Wellness Industry is The Gateway to Your Entrepreneurship Dream

Today’s episode is one that I’ve been wanting to do for a Really long time, because my guest is someone who I respect massively as he works pretty much behind the scenes to make what I do possible.  For those of you that are new to the podcast or don’t know me well yet, I’m a Wellness Advocate for doTERRA essential oils. And it’s an opportunity that has lite...

How to Make Self-Care Your Key to Lasting Success

The topic of today’s show is one of the most important topics that we as a driven, busy, goal oriented group of go getters neglect to talk about. It’s Self Care.  Self Care gets this ridiculous stigma around it as being selfish, or lazy, or a luxury that only some of us can afford.  Don’t buy those lies!   As women especially we will take care of Everyone ...