Everyone always wants to start new habits on Monday. What’s up with that? I’ve been guilty of it too. Maybe it’s that you intend to create a new habit but want to give yourself the space to live in the “bad place” for just a little bit longer. You know... one more weekend... Or maybe it’s th...

It’s mid-September. How did THAT happen? Wasn’t it only March 14 years ago? For me, it all started a few weeks ago when I had to make a super fast (annnnnd stressful!) decision about my daughter’s school situation. Online… in person… some sort of hybrid deal? It was a lot. I mean, it st...

Are you tired of lists that sound compelling but don’t actually teach you anything new? You know what I’m talking about… The 3 secrets to build a million-dollar business overnight… The 10 must-have items for social media success… 101 ways to wow your customers... They. are. everywhere. You get stoked to get the inside s...

I have got a MAJOR scoop for you today. I’m sharing the ONE THING that, by implementing into my biz, allowed me to grow my email list AND make money while doing it. And you can do it too. This marketing hack is… digital mini courses. Now, before your anxiety spikes thinking about how much work this is, or al...

Friends, 2020 has been quite the year. I know you feel it too. My biz has not been “business as usual.” My kids’ school situation is definitely not “business as usual.” Which means life is not “business as usual.” And it’s a lot. You know what’s gotten me through? ...

Raise your hand if “grow an online biz” has been on your To Do list for awhile. I’ve been growing my biz online for years. While the tactics and strategies change, you know something that stays consistent? The fact that the online space is THE place to be if you want to have a business long term. There&rsq...

I wonder if you can relate to this scenario: You’re feeling triggered. Maybe someone said something upsetting to you. You had a negative experience. Or you remembered something stressful. Whatever it is, it puts a dent in your day. So. You find yourself reaching for that hidden bar of chocolate. Or a glass of w...

Have you ever thought...: “Ugh, why should I even try?”? I mean, I know when you’re constantly working to improve yourself, it can be challenging not to focus on perfection. You may feel like if you can’t do it perfectly, it’s not worthing doing. Maybe you even consider not doing it perfectly a failure. So, instead of taking...

If you had to rate yourself on a scale of 1 to 10 as to how well you cope with stress in your work environment, what would your rating be? The truth is: work is complicated. There are multiple levels of stress. These can range from pressure to get your work done (and done well), to navigating different personalities... not to mention the pres...

I’ve got a question for you -- do you believe it’s possible to relax even when you’re stressed? I think there’s a common belief that stress and relaxation are polar opposites. That you can’t relax at all until you’ve gotten your stress under control. I’m here to tell you that’s counterintuitive. Wondering why I say that? ...

Do you ever have that kind of day? You know the one. Days when you would rather stay in bed. Or ignore all the calls. Or not show up in your business. It’s easy to give in to those days, and convince yourself you need a rest. You might be thinking: “I deserve a break.” I get it. I have those thoughts too. (Ps...

Raise your hand if you’re someone who is consistently inconsistent. Seems like something to laugh about, right? But it’s true! How many times have you said to yourself - I’d be at my weight loss goal by now or I’d be closer to my business goals right now if I could just stick with it? Which is code for saying -- I need help consistent...

What if I told you there was one thing that was the key to your success? Whether it’s something you’re trying to achieve in your life, or in your biz. It’s a word you’ve heard before. Probably hundreds of times. The word is (drumroll please) consistency. Did your eyes roll a little when I said that? Consistency is something w...

Does “finding your purpose” sound a little overwhelming? It kinda seems like this distant thing we’re all searching for.... Our brains are designed to find order in chaos. We search for patterns of meaning in everything. It’s like we’re walking up to everything we love, asking “are you my purpose?&...

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying) You could turn it into a game with your Instagram feed. Every post you see asking you to be authentic, take a vitamin C shot. On second thought, don’t play that game. You may not recove...

When you began your wellness journey, were you met with resistance? I definitely was. In my family, I felt like the black sheep while I pursued holistic modalities to heal my body. I’m the daughter of a radiologist. Which meant conventional modern medicine was always used to treat everything. And that amounted to years of ...

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us have had shelter-in-place orders for well over a month - two months by now. Which means our entire sense of “normal” has been i...

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the day. You don’t even want to check your phone because it’s going to be a visual reminder of all.the.things waiting for you over the next 10+ hours. But you look anyw...

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately … your first internal reac...

Today's episode is a super fun one! We're going to be talking about how to set daily habits that pave the way for you to step into Your Whole You. Because if you’ve got a set of habits that aren’t keeping you focused, productive and efficient with your time… then my guess is you’re feeling a little like your biz & life are running YOU instead of ...