Why Monday morning is the WORST time to start a new habit

Everyone always wants to start new habits on Monday. What’s up with that? I’ve been guilty of it too. Maybe it’s that you intend to create a new habit but want to give yourself the space to live in the “bad place” for just a little bit longer. You know... one more weekend... Or maybe it’s th...

“I’m so tired…” a story with a happy ending

It’s mid-September. How did THAT happen? Wasn’t it only March 14 years ago? For me, it all started a few weeks ago when I had to make a super fast (annnnnd stressful!) decision about my daughter’s school situation. Online… in person… some sort of hybrid deal? It was a lot. I mean, it st...

A rant about (dumb) lists that stress you out…

Are you tired of lists that sound compelling but don’t actually teach you anything new? You know what I’m talking about… The 3 secrets to build a million-dollar business overnight… The 10 must-have items for social media success… 101 ways to wow your customers... They. are. everywhere. You get stoked to get the inside s...

This unexpected marketing hack will reignite your biz

I have got a MAJOR scoop for you today. I’m sharing the ONE THING that, by implementing into my biz, allowed me to grow my email list AND make money while doing it. And you can do it too. This marketing hack is… digital mini courses. Now, before your anxiety spikes thinking about how much work this is, or al...

Grow Your Email List + Make Money Too

Friends, 2020 has been quite the year. I know you feel it too. My biz has not been “business as usual.” My kids’ school situation is definitely not “business as usual.” Which means life is not “business as usual.” And it’s a lot. You know what’s gotten me through? ...

5 Tips To Start and Grow The Online Business You've Been Wanting

Raise your hand if “grow an online biz” has been on your To Do list for awhile. I’ve been growing my biz online for years. While the tactics and strategies change, you know something that stays consistent? The fact that the online space is THE place to be if you want to have a business long term. There&rsq...

Destress Without Food (Here’s How)

I wonder if you can relate to this scenario: You’re feeling triggered. Maybe someone said something upsetting to you. You had a negative experience. Or you remembered something stressful. Whatever it is, it puts a dent in your day. So. You find yourself reaching for that hidden bar of chocolate. Or a glass of w...

How to Handle Most Anything With 3 Simple Thoughts

Have you ever thought...: “Ugh, why should I even try?”? I mean, I know when you’re constantly working to improve yourself, it can be challenging not to focus on perfection. You may feel like if you can’t do it perfectly, it’s not worthing doing. Maybe you even consider not doing it perfectly a failure. So, instead of taking...

My Best Hacks for Handling Work Stress

If you had to rate yourself on a scale of 1 to 10 as to how well you cope with stress in your work environment, what would your rating be? The truth is: work is complicated. There are multiple levels of stress. These can range from pressure to get your work done (and done well), to navigating different personalities... not to mention the pres...

The Connection Between Mangoes & Mental Health

I’ve got a question for you -- do you believe it’s possible to relax even when you’re stressed? I think there’s a common belief that stress and relaxation are polar opposites. That you can’t relax at all until you’ve gotten your stress under control. I’m here to tell you that’s counterintuitive. Wondering why I say that? ...

The Best Way to Show Up For Yourself

Do you ever have that kind of day? You know the one. Days when you would rather stay in bed. Or ignore all the calls. Or not show up in your business. It’s easy to give in to those days, and convince yourself you need a rest. You might be thinking: “I deserve a break.” I get it. I have those thoughts too. (Ps...

Four Hacks For A More Consistent Life

Raise your hand if you’re someone who is consistently inconsistent. Seems like something to laugh about, right? But it’s true! How many times have you said to yourself - I’d be at my weight loss goal by now or I’d be closer to my business goals right now if I could just stick with it? Which is code for saying -- I need help consistent...

There’s a Secret to Consistency. Curious What It Is?

What if I told you there was one thing that was the key to your success? Whether it’s something you’re trying to achieve in your life, or in your biz. It’s a word you’ve heard before. Probably hundreds of times. The word is (drumroll please) consistency. Did your eyes roll a little when I said that? Consistency is something w...

Get Closer to Your Purpose In 5 Steps

Does “finding your purpose” sound a little overwhelming? It kinda seems like this distant thing we’re all searching for.... Our brains are designed to find order in chaos. We search for patterns of meaning in everything. It’s like we’re walking up to everything we love, asking “are you my purpose?&...

4 Steps To Greater Authenticity Online

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying) You could turn it into a game with your Instagram feed. Every post you see asking you to be authentic, take a vitamin C shot. On second thought, don’t play that game. You may not recove...

How I Stay True to My Wellness Habits When My Family Isn’t On Board

When you began your wellness journey, were you met with resistance? I definitely was. In my family, I felt like the black sheep while I pursued holistic modalities to heal my body. I’m the daughter of a radiologist. Which meant conventional modern medicine was always used to treat everything. And that amounted to years of ...

Four Things I learned During the Pandemic

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us have had shelter-in-place orders for well over a month - two months by now. Which means our entire sense of “normal” has been i...

A Few Simple Hacks to Stop the “Busyness” In Your Life

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the day. You don’t even want to check your phone because it’s going to be a visual reminder of all.the.things waiting for you over the next 10+ hours. But you look anyw...

Three Ways You Can Stop Overthinking Everything

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately … your first internal reac...

3 Ways to Build Badass Babe Wellness Habits

Today's episode is a super fun one! We're going to be talking about how to set daily habits that pave the way for you to step into Your Whole You. Because if you’ve got a set of habits that aren’t keeping you focused, productive and efficient with your time… then my guess is you’re feeling a little like your biz & life are running YOU instead of ...