The Connection Between Mangoes & Mental Health

I’ve got a question for you -- do you believe it’s possible to relax even when you’re stressed? I think there’s a common belief that stress and relaxation are polar opposites. That you can’t relax at all until you’ve gotten your stress under control. I’m here to tell you that’s counterintuitive. Wondering why I say that? ...

The Best Way to Show Up For Yourself

Do you ever have that kind of day? You know the one. Days when you would rather stay in bed. Or ignore all the calls. Or not show up in your business. It’s easy to give in to those days, and convince yourself you need a rest. You might be thinking: “I deserve a break.” I get it. I have those thoughts too. (Ps...

Four Hacks For A More Consistent Life

Raise your hand if you’re someone who is consistently inconsistent. Seems like something to laugh about, right? But it’s true! How many times have you said to yourself - I’d be at my weight loss goal by now or I’d be closer to my business goals right now if I could just stick with it? Which is code for saying -- I need help consistent...

There’s a Secret to Consistency. Curious What It Is?

What if I told you there was one thing that was the key to your success? Whether it’s something you’re trying to achieve in your life, or in your biz. It’s a word you’ve heard before. Probably hundreds of times. The word is (drumroll please) consistency. Did your eyes roll a little when I said that? Consistency is something w...

Get Closer to Your Purpose In 5 Steps

Does “finding your purpose” sound a little overwhelming? It kinda seems like this distant thing we’re all searching for.... Our brains are designed to find order in chaos. We search for patterns of meaning in everything. It’s like we’re walking up to everything we love, asking “are you my purpose?&...

4 Steps To Greater Authenticity Online

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying) You could turn it into a game with your Instagram feed. Every post you see asking you to be authentic, take a vitamin C shot. On second thought, don’t play that game. You may not recove...

How I Stay True to My Wellness Habits When My Family Isn’t On Board

When you began your wellness journey, were you met with resistance? I definitely was. In my family, I felt like the black sheep while I pursued holistic modalities to heal my body. I’m the daughter of a radiologist. Which meant conventional modern medicine was always used to treat everything. And that amounted to years of ...

Four Things I learned During the Pandemic

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us have had shelter-in-place orders for well over a month - two months by now. Which means our entire sense of “normal” has been i...

A Few Simple Hacks to Stop the “Busyness” In Your Life

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the day. You don’t even want to check your phone because it’s going to be a visual reminder of all.the.things waiting for you over the next 10+ hours. But you look anyw...

Three Ways You Can Stop Overthinking Everything

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately … your first internal reac...

3 Ways to Build Badass Babe Wellness Habits

Today's episode is a super fun one! We're going to be talking about how to set daily habits that pave the way for you to step into Your Whole You. Because if you’ve got a set of habits that aren’t keeping you focused, productive and efficient with your time… then my guess is you’re feeling a little like your biz & life are running YOU instead of ...

Here's What Kombucha, Turmeric & Oat Milk Have To Do With Email List Building?

Kombucha, turmeric and oat milk… what exactly do those things have to do with an email list? You’re about to learn, my friend. It all comes down to the people you’re attracting to your list, and how their interests cross with yours. In other words, it’s about making sure you’ve got an audience of raving fans who become your subscrib...

3 Steps To Figuring Out What You Want To Be Known For & Stop Getting Ignored

Just wondering: How many times has someone told you this… If you’d just start speaking to your ideal client the way she wants to be communicated with…. Then sales wouldn’t be an issue anymore. And how many times have you heard that and then wanted to chuck your phone at that person out of frustration because your next thought was this: I don...

Don't Get Stuck In The Comparison Trap on Social Media

How many times have you been scrolling social media and had these thoughts run through your brain… Wow. She’s really got her shiz together. Wish I could figure out how she’s doing that. Or… she’s made WAY more progress in her biz than me and has half the followers I do. Or… no one ever...

Unconventional Ways You Can Hack Your Sleep, The Holistic Way

I’m here today to talk with you about something that sounds a little boring but is arguably one of THE biggest ways to improve your productivity as an entrepreneur: the time you spend in your bedroom. And I do not mean that kind of time. I mean time spent sleeping. Which is the main purpose of your bedroom, right? It’s supposed to be a restful, peaceful...

3 Awesome Wellness Gifts For The Badass Babe In Your Life

I’m going to do something a little bit different this week on my podcast episode. Imagine that, me, breaking my own mold, right? Awwwwww, c’mon. You know I like to think outside of the box and when I’m inspired by something, I shout it out, I create, I share… So today, I’m going to spend a little time talking about 3 wellness products I just kn...

It’s Hard Before It’s Amazing: 3 Ways To Set Intentions & Hit Your Next Level

Have you ever had a moment where you were on the verge of tears… in public? You were doing your best to hold it back. But with every blink of your eye, the stinging got stronger. Maybe you turned your head from side to side, willing the tears to absorb back into your eyeballs … but they just weren’t going to cooperate, so ...

If You Want To Succeed, You May Have To Get Over Yourself

There’s something many of you already know about me, especially if you’re a longtime listener of this podcast: I’m a fitness nut. Before I was involved in dōTERRA, before I was a performance life coach… before any of that, I was into fitness. In fact, I left my career as a lawyer in my 20s to pursue a career in fitness. ...

Why Creating a Digital Course is a Biz Game Changer

Over the last decade, maybe you’ve noticed this new thing (honestly, I’d have to question whether you’re actually alive in 2019 if you haven’t noticed it) called the Digital Course. Online learning isn’t really new, but anyone being able to create a course is kinda new. It seems like everyone really does have a course. Your dog probably even has one...

Creating an Unfair Advantage For Your Personal Brand Using the Power of Photography

Photography is one of the most critical parts of my brand. Whatever I put out into the world on my Instagram, website, emails, blogs...it has to accurately represent my brand. And it’s gotta look goooood. You wouldn’t leave the house with rollers in your hair or your makeup half done, so don’t put anything out into the world...