3 tech hacks good for your health & your biz 💓

So quick question for ya…

Do you know where your cell phone is right now?

Well, of course you do.

Odds are it is sitting next to you… Just like mine is.

No shame.

We alllllll do it.

Our phones and tech are important AF to our everyday lives.

It’s just a fact at this point.

Where we go, our tech goes with us.

Which means a lot of experts talk about ways to cut down on your screen time or cause less strain on your eyes.

So yes, I do listen. 

And I do have a pair of blue light glasses.

Ok, maybe I have two.

Or three.

But I mean, a girl needs variety!

For your moods… and outfits.

Oprah once said that you need a different pair of sunglasses for each of your moods.

And who doubts Oprah?!

Not me!

So I use her rule with blue light glasses too.

You get it, right?

But anyway…

While I do what I can to lessen the eye strain, I purposely don’t check my screen time stats on my phone.


I’m so glad you asked. LOL

It’s because I use my phone and my tech for my wellness and biz. 

All. Freaking. Day. Long.

So checking my screen time numbers don’t make sense for me when over half of the time is spent on GOOD things.

Healthy things.

Profitable things.

Biz things.

And things for you!

Like my Habit Hackers Membership group and brand new coaching sessions just for members. 

The sessions kick off in July and they will truly help motivate you to improve your biz... 

...and boost that bank account, girlfriend!

So you’re gonna want to go sign up right away before prices go up on July 1st, 2021!

So back to my original thought…

You get what I mean about using tech for positive things?

Putting the Habit Hackers membership took up some screen time…

While wearing my VEGAN tortoise shell blue light glasses. 

No real turtles were harmed in the making of these glasses, LOL

So yep, they’re cute and obvi they’re my fav ones.

In case you were wondering…. Cuz I know you were. LOL

But on top of using my phone and tech for my biz, I’m using it 24/7 for my own health and wellness.

And while tech can get a bad rap for being a drain on your life...

I want to share 3 ways tech can make your life actually better.

AKA tech that’s beneficial for your health and wellness.

And we all know I love helpful health hacks! And so do you. 

That’s why we’re a great match. Awwwww! LOL

So first up, we have one of my personal favs...

The Oura Ring

The Oura Ring is all about tracking your sleep.

Getting those Zzzzs, you know!

I’m literally obsessed with tracking sleep and understanding how it affects my health and nutrition.

Because when your sleep is off, YOU are off.


And nobody wants that.

I love the Oura Ring so much because it’s a tech tool that’s stylish.

It’s a ring.

A piece of super cute... and thankfully water resistant... jewelry.

I wear it 24/7.

That’s really the only way it works.

The ring has all these sensors that are constantly monitoring signals from your body.

All the info gathered from the sensors is sent to their free app.

Honestly, I will NOT admit how much of my screen time is dedicated just to checking this app.

But, umm, it’s A LOT. 

Like maybe too much.

But it’s seriously so interesting!

It’s really easy to understand the data too.

They put it together in charts for ya... So you aren’t sitting there having to decipher anything.

Or just reading general information.

It’s super clear data.

Annnnnnd it lets you know about YOUR specific sleep cycle and habits. 

It’s completely personalized… all about you and YOUR sleep!

I highly recommend it.

There are loads of other tech tools that can give you some info on your sleep.

But the Oura Ring seriously takes it to the next level.

I cannot tell you how much my own sleep has improved.

And sleep, of course, is one of the biggest factors for maintaining health and nutrition. 

Which means how you show up in your biz… AND your life.

Basically… I LOVVVEEEE sleep.

And the Oura Ring. LOL

I’m tellin’ ya… your sleep AND your life will only go up with this helpful AF tech tool.

Next up on the tech list, I gotta give a shoutout to…


Specifically, the doTERRA nutrition line.

It’s not technically tech the way you’re probably thinking… but it’s made POSSIBLE by tech…

And it’s a main part of my everyday routine.

I truly find it essential… for my health and wellness… and peace of mind.

This nutrition line has used research and tech to deliver the best dietary supplement powder out there.

Personally, I have my daily go-tos.

  • The vegan protein.
  • The fiber powder.
  • And the greens.
Ugh, they seriously DO make a difference.

The vegan protein gives those amazeballs amino acids…

Gotta have those for energy and stamina.

And you know, I was so thrilled to see the vegan option!

The fiber keeps vitamin C levels up… and digestive systems regular.

Which you know we ALL need… LOL

And the greens serve up those super important veggie and fruit servings.

Plus they help with metabolism.

Because hello… it’s beach season. We all like a healthy metabolism! LOL

For me, since I’m so busy with my biz, I don’t always end up getting the recommended daily doses through my meals.

Plus being vegan, without supplements some nutrients are a little harder to come by… 

But now, I don’t even really think about it anymore.

It’s just automatic to add these to my diet throughout the day.

The vegan protein goes into my morning smoothie.

I add the fiber to a hearty glass of water. 

And where I use the greens depends on my mood each day.

Sometimes it’s in some water and other times, I throw it in the smoothie too.

And you know how much I love my essential oils.

So it was really a no brainer for me to embrace the doTERRA high tech nutrition line too.

It’s made my everyday nutrition SO much better.

I’m such a fan. 

Definitely check it out if you’re feeling BLEH and want an easy way to boost nutrition on the daily.

And slide into my DMs if you want the hookup. LOL

And last, but certainly not least of my tech tools is…


I love Wholetones so much… because I love music.

Like, the power of music is so, so real!

And how our brains retain music lyrics is insane.

Just think about the last time you randomly heard a throwback banger...

Did you shock yourself by still knowing all the lyrics?

Like when I realized I still know ALL of ‘Shoop’.

“Here I go, here I go, here I go again…”


Instant mood booster just thinking about it.

Like it doesn’t matter what else has gone wrong in your day, a great song just changes everything.

This is what makes Wholetones so groundbreaking.

They’ve harnessed the mind AND body healing powers of a good tune.

It’s frequency-based music therapy.

So they’ve used technology to specifically curate beats with health benefits.

That’s pretty awesome, right?

What you need will literally dictate the beat that’s right for you.

  • Some can improve your sleep.
  • Others are stress relievers.
  • And then there’s the ones that give you that much needed energy boost.
I wanna Shoop, babyyyyyy. LOL

What could be better than targeted music therapy for your health?

Not much.


Picture this…

You’re relaxing on your couch.

Rockin’ your Oura Ring for that amazeballs sleep health.

Drinking a smoothie with some doTERRA vegan protein in it.

And listening to a Wholetones beat for stress relief.

I mean… that’s like peak wellness right there.

And something I need to do ASAP…

Hold on… adding this tech zen moment to my calendar as I speak. LOL

But that blissful moment is all thanks to some amazing tech.

So… like I said before…

Not all screen time and tech are bad and draining.

They can be sooooo good for you…

...when used right.

For your health and wellness.

And your biz.

So grab your phone...

...Which is still sitting next to you...

...Or already in your hand...

...Or if it’s in your cupholder cuz you’re driving right now, tell Siri to remind you when you get home, okay? LOL

And I want you to throw on some blue light glasses.

Whichever ones fit your mood!

And start utilizing these tech tools…

I promise, your health and wellness will only improve from these ones.

Which means your BIZ will benefit from it.

And speaking of which… I wanna let you know that I am completely shaking up my Habit Hackers Membership offer.

Starting July 1st, 2021, you’re gonna get 4 coaching sessions LIVE with me every month in addition to expert appearances, and the same tips, strategies and hacks that will improve your health and your business.

Not to mention an exclusive community of like-minded individuals all working together to live richer, fuller lives.   

And in case you hadn’t already heard the news, June 2021 is your last chance to get locked into the current pricing before it goes up on July 1st!

PLUS I’m going to give my annual members access to my new course, Socialize Your Social Media, a $497 value, absolutely free. It’s a no-brainer!

Just sign up at  and let’s get after it!!

I can’t wait to see you in the group.