Forget resolutions. New Year’s Intentions are where it’s at.

Forget about New Year’s Resolutions. It’s all about New Year’s INTENTIONS!

Resolutions are strict and rigid, In fact, 1 in 3 people fail in their “resolutions” within the first month! 🤯😳😬

Intentions are more open and accessible. They allow for flexibility and creativity… while still being focused on a desired outcome.

My 2021 intention is a 6-hour workday. 🤞

And my gameplan to get there involves “effective rest.” Yep, this is a real thing! 🤣

When I’m well rested, I can do more with less effort. 

2020 showed me the value of slowing down and really focusing on what I want to accomplish.

Which means I’m gonna to take this lesson and scale it big-time this year.

On today's episode I’m sharing 4 fresh hacks for rest and relaxation when you’re stressed as heck and about to lose your 💩.