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Simple Ways to Hack Your Mental Health






How are you doing this week so far?

If you’re like me, some days are great. Other days feel like they’ll never end. And other days feel normal (even though I know they aren’t really). 

We’re all still navigating this strange and new time. I hope as you’re building new routines, you’re making time to check in with yourself mentally.

Now’s the time to prioritize mental health. It can feel like you don’t have time to do that, but this is too important to not focus on.

To make this easier for you, this week’s podcast is all about mental health hacks. I’m sharing 3 that will undoubtedly help you feel supported during this time.

Try all 3, or just pick one - whatever you decide, the point is to prioritize your needs. It’s like what we’re always told right before take off: you’ve gotta put on your oxygen mask first before helping others with theirs.

Listen to this week's episode to hear all three hacks!