Whatcha think about building healthier habits?
I don’t really need to build a habit of going to bed earlier because I never stay up late. So building in a habit of hitting the hay 30 minutes earlier is not a priority.
But eating healthier was always a priority to me. So I began to habit stack.
It’s always easier to start making changes when they’re kinda small, right?
I call this habit stacking.
You pick one habit to start with. Nothing huge. Then you slowly work it in.
When you’re used to it, you add on one more. And so on.
Before you know it, you’ve created a routine or maybe even an entire shift.
On today's episode, I’m sharing 5 simple healthy habits you could borrow (and keep) right now.
Pick one to start your stack, then tack on another. Before you know it, you’ll be a healthy habits badass and you’ll wonder why you didn’t start doing this sooner.
This guide includes the habits I talk about on the episode plus a little tracker for you so you can track your progress.