Today we’re talking about one of my FAVORITE topics… FOOD!
Yes, food is my love language. I’m a person who lives (or loves) to eat. Not eat to live.
And we are going to talk specifically, about SUPER foods.
Superfoods are foods – usually plant based – which are PACKED full of healthy nutrients.
Some of which are thought to ward off diseases – such as cancer – because they’ve got tons of nutritional power… I’m talking MAJOR doses of vitamins, antioxidants, fiber, and minerals.
All the good stuff your body needs to keep tickin’ at optimal performance. And, because it’s the holiday season, we ALL need that, right? 😂
Many people forget that food is fuel… so the key to energy, focus, and feeling good in your body is to fuel up with the best options possible.
I’ve put together my top three superfoods (+ pairings) for this episode that can slide right into your holiday menus.