We’re heading into the holiday season which means that for many of us, it’s peak business time!
So what happens during this time of year when:
A) you’re stressed,
B) you’re super busy,
C) there are more delicious treats around than usual?
Yep, your wellness routine tends to go off the rails.
That’s why I want to share my 3 go-to wellness hacks for when work is super busy (yes, I see you lurking there, holiday season!)
Now, before I get into the hacks themselves, I want to share the magic trick that keeps my wellness routine on track, even during the season of cookies, candy, and longer hours than usual…
The secret is: I LIKE my wellness routine!
I purposely created one that I enjoy so I don’t feel like I’m depriving myself or missing out on any of the good stuff.
This is because I know that if I don’t do certain aspects of my wellness routine, I pay a high price, physically and mentally (which means the people around me often do, too – LOL!).