3 Ways To Set Intentions & Hit Your Next Level (It’s Hard Before It’s Amazing)

Have you ever had a moment where you were on the verge of tears… in public? You were doing your best to hold it back. But with every blink of your eye, the stinging got stronger. Maybe you turned your head from side to side, willing the tears to absorb back into your eyeballs … but they just weren’t going to cooperate, so you let it go. ...

3 Ways To Rewire How You Look At Fear

I remember that feeling so vividly. Cruising on the bike… If I could just maintain my position, I’d gain all the distance on the run… I was on fire. And just like that I was flat out on the ground. And the pain in my hip was unbelievable. What had just happened? Was my race over? After all those months of training? ...

Unconventional Ways to Change Your Vibe & Release Limiting Beliefs

“I don’t know if I can do this. I’m not like you.” When she said that, I had to bite my tongue. Which is super hard to do because I’m all about no BS, get rid of the excuses, and get shiz done. But I knew in that moment, no amount of hard truth was going to do it (and this is part of what being a good coach is about… being in tune with your clients)....

What a Consciously Created life really is (and how to have one)!

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to something I’ve written. When I spend 99% of my time talking about how living a dream life is possible, it’s bound to be met with some side-eye from time to time. Maybe ...