foods that have been proven to lower your anxiety levels

When you think about stress or tension, where does your mind go? A lot of us think about stress b...

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You CAN Create a Sexy and Abundant Life!

Do you wish you were spending more time doing things you absolutely love ? You know – those thin...

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Monday Motivation - Stay Present

Stay present - the future does not yet exist XO, Hayley

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Monday Motivation - Your WHOLE life

'Holistic' is a lifestyle: It's about looking at your WHOLE LIFE and removing what's toxic from it. ...

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6 Tips For Getting Along With Your In-Laws

My husband and I get to the hotel late and pull out the room service menu. We’ve got that I’m-so-ti...

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4 Lies You Should Stop Telling Yourself Before You Hit 40

Recently we were having dinner with some close friends who were visiting for the weekend. At one poi...

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WHOLE YOU WEDNESDAYS - Setting Guidelines

You are on the phone with a potential client. "MOM! I can't find my cleats-- have you seen them?" ...

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The Mermaid of Moher

Just last month I was lucky enough to be taken on a business trip to Europe. There was a group of us...

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Just Let Go

If I look at my life through the lens other people look through, I’m living the dream. In fact I can...

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Whole You Wednesday - Flexibility

So are you a bit of control freak like me or do you just go with the flow? Common be honest! Ther...

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Finding Inspiration & Knowledge from an Unexpected Source

Two weeks ago I was sitting in a convention hall in Salt Lake City in the front row waiting for my t...

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Ebb and Flow

Any relationship takes a lot a of work if we want it to keep growing, providing and nourishing every...

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The Lies We Tell Ourselves – A Lesson From St. Nick

So here we are, flying toward another end of the year. Where does the time go? Seriously it is crazy...

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Small Shifts Make Big Changes

There come times in our lives when we need to make a big change. We can feel completely overwhelmed,...

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Take Control

Hey Guys, So life doesn’t always work out the way we want it to and it can cause us a lot of stre...

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When the Small Things Start to Crush You

Life has a wonderful way of throwing out the most amazing surprises in our life when we least expect...

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Age is a Number, Old is an Attitude

What is old for you? I remember when I was a child and I used to think about my parents being thirty...

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Essential Oils I Use When Traveling  - Whole You Wednesday

Essential Oils I Use When Traveling  For those of you that follow me online, you know how crazy my t...

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