Unconventional Ways to Change Your Vibe & Release Limiting Beliefs

“I don’t know if I can do this. I’m not like you.” When she said that, I had to bite my tongue. Which is super hard to do because I’m all about no BS, get rid of the excuses, a...

How to Take Care of Your Body So You Can Take Care of Business

We only get one bod. And it’s definitely not getting any younger. I work hard every darn day to stay healthy...on the inside and the outside. We talk A LOT...

3 Ways to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gots...

How to Work Hard and Play Hard The Healthy Way this Summer

Summertime and the livin’s easy…..🎵 Well maybe not easy...but a heck of a lot better than walking through waist deep snow. #colorado Summer is definitely my favori...

Never Too Old: How To Stay Fit in Your 40s and 50s

Midlife crisis. Oops, did I just say that aloud?! No no, I’m not having one….heck no. I’m like a spring chicken over here! But a lot of my lady friends and ...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will dev...