Unconventional Ways to Change Your Vibe & Release Limiting Beliefs

“I don’t know if I can do this. I’m not like you.” When she said that, I had to bite my tongue. Which is super hard to do because I’m all about no BS, get rid of the excuses, and get shiz done. But I knew in that moment, no amount of hard truth was going to do it (and this is part of what being a good coach is about… being in tune with your clients)....

How to Take Care of Your Body So You Can Take Care of Business

We only get one bod. And it’s definitely not getting any younger. I work hard every darn day to stay healthy...on the inside and the outside. We talk A LOT about different tactics to consciously create the life and biz of our dreams and a lot of it has to do with our mental game. But our body is our vehicle. It hous...

3 Ways to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates our mo...

How to Work Hard and Play Hard The Healthy Way this Summer

Summertime and the livin’s easy…..🎵 Well maybe not easy...but a heck of a lot better than walking through waist deep snow. #colorado Summer is definitely my favorite season. Sunshine, hikes, hanging by the pool, bbqs, hitting the beach, virgin dairy free pina coladas (can someone invent this already please?!?!) and driving with the w...

Never Too Old: How To Stay Fit in Your 40s and 50s

Midlife crisis. Oops, did I just say that aloud?! No no, I’m not having one….heck no. I’m like a spring chicken over here! But a lot of my lady friends and clients in their 40s and 50s are feeling it...maybe you are too? Don’t worry, I won’t tell anyone. Maybe it’s not so much a “crisis”… as a wake-up call that you need to tak...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...