Unconventional Ways to Change Your Vibe & Release Limiting Beliefs

“I don’t know if I can do this. I’m not like you.” When she said that, I had to bite my tongue. Whic...

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How to Take Care of Your Body So You Can Take Care of Business

We only get one bod.  And it’s definitely not getting any younger. I work hard every darn day to sta...

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3 Ways to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health....

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How to Work Hard and Play Hard The Healthy Way this Summer

Summertime and the livin’s easy…..🎵 Well maybe not easy...but a heck of a lot better than walking t...

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Never Too Old: How To Stay Fit in Your 40s and 50s

Midlife crisis. Oops, did I just say that aloud?! No no, I’m not having one….heck no. I’m like a spr...

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Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aro...

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