Lessons From Legends in Maui

Right now I am sitting in beautiful Maui watching my husband take part in the XTERRA Triathlon World...

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Whole You Wednesdays - Yoga & Mindfulness

Giving yourself mental rest and taking time out from your "busy-ness" is so important. Most of us...

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what's the difference between pilates and yoga?

When students are looking for that “eastern practice” which is good for the mind, body and soul, I’m...

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are you having a bad day?

We all wake up some days and don't feel perfect. But always remember, you have a choice. You can be ...

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