Creating a Brand

When I was introduced to doTERRA essential oils I was very excited about the power the products had ...

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Spring Clean Your Fitness Routine

I don’t know about you guys, but my life always feels like its on the go. I mean really on the go. I...

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The Power of Essential Oils on RadioMD

Dr. Decker Weiss and I talk about how essential oils are not just for aromatherapy. Sure, they smell...

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Hip Holiday Shopping Guide 2013

It’s that time of year again, kids, time to shop and find the perfect gift for the health-nuts and h...

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never stop looking at the world through eyes of wonder

My little girl, Madeline is three and a half.  Every day she asks me what our plan is for the day.  ...

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salad jars

I absolutely love these Ball® mason jars. They are ideal for fresh preserving recipes such as salsas...

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I believe in the power of fruits and veggies. don't you?

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pumpkin rice risotto

Ingredients: 1 cup of gluten-free white rice 2 cups of water 2 cups of vegetable st...

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the good, the bad and the ugly on SOY

For the past twenty years, I’ve been extremely health conscious.  I’ve been trying to cultivate an o...

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another yummy avocado salad!

YUM YUM YUM! Try this nutritious and delicious, cleansing avocado salad. So perfect for this time of...

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sun-dried tomato hummus with raw veggies and gluten free tortillas

I got the inspiration for this recipe from my friend, Dennisse Lisseth , founder of the Green, Hea...

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raw dark chocolate glazed red velvet donuts

donuts: 3 cups almond meal 2 1/2 cups dried shredded unsweetened coconut 1/2 tsp sea salt 1/4 cu...

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the 100 workout!

Try this one on for size.  I bet your quads will be burning for days!

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fully raw cabbage and carrot salad

This detoxing recipe was inspired by Fully Raw's Carrot Salad so I used her photo.  But I decided to...

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are you eating your pomegranates?

Pomegranates have been savored in the  Middle East for centuries , and today they're finally getting...

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recipe: rainbow chard wraps

For the middle: Chopped cabbage (mixed in sauce below) Sliced or shaved carrots Bean sprouts ...

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