Get My Sales Secret Sauce to Improve Your Selling Technique (3 tips!)

We’ve all had that moment… You’re in conversation with someone and they’ve mentioned something specific you know you could help them with. Your internal debate begins - “Do I tell her about this oil that I know would help? Nah, she’d probably think I’m trying to sell her something. Well, I kinda am...

How to Tell A Story and Gain a Customer

We’re all searching for connection. To each other, to the places we go, to the products we buy… And most of us find that deep kind of connection through storytelling. A story can inspire you, motivate you to create a change, cause you to take action, change your perspective and so much more. And that my friends, i...

What a Consciously Created life really is (and how to have one)!

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to something I’ve written. When I spend 99% of my time talking about how living a dream life is possible, it’s bound to be met with...

Your thoughts and feelings are everything (plus why I’m kicking outrageous claims to the curb)

People are always shouting claims all over the place.. “7 days to the body you deserve!” “Make this ONE change and you’ll finally be happy!” “10X your profits with my 10 step plan!” Except I wasn’t being shouted at… I was scrolling my inbox. Delete. Delete. Delete. ...

3 Reasons Why Creating a Digital Course is a Biz Game Changer

Let’s take a trip. Do you remember, back in school, when you wanted to learn something and you had to go to the library to research it? Like if you wanted to know about the best ways to train your dog, you literally went to the library and checked out an actual book. #hahaha We laugh now but at that time,...

That One Time I Got Fired

Before I was a dōTERRA anything, I worked at a health club teaching Pilates and yoga. I was a little more than just a teacher, though. I was the Mind Body Coordinator and that meant I was managing 35 other teachers and 105 classes on the schedule in addition to teaching my own classes... like the badass I am 😉 I loved it. Not just be...

3 Ways to Change Your Life and Your Biz by Saying Sayonara to Your Comfort Zone

Have you ever been stuck in a rut? Pffff, I know I have. It’s really easy to fall into the “Comfortable” trap. Because let’s face it, the other “C” word can be pretty scary. That’s right: Change. Are you living a life on autopilot because it’s comfy? And “just enoug...

How to Create an Unfair Advantage Through the Power of Imagery in Your Personal Brand

Let’s face it, people connect with other people. Ahem…pun intended. This life is all about connections...in your business, online and IRL. And these connections, relationships and everyday meetings infiltrate everything -- even, especially, your purchase decisions. When I buy something, I need to connect with the ...

How to Take Care of Your Body So You Can Take Care of Business

We only get one bod. And it’s definitely not getting any younger. I work hard every darn day to stay healthy...on the inside and the outside. We talk A LOT about different tactics to consciously create the life and biz of our dreams and a lot of it has to do with our mental game. But our body is our vehicle. It hous...

3 Ways to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates ...

How to Work Hard and Play Hard The Healthy Way this Summer

Summertime and the livin’s easy…..🎵 Well maybe not easy...but a heck of a lot better than walking through waist deep snow. #colorado Summer is definitely my favorite season. Sunshine, hikes, hanging by the pool, bbqs, hitting the beach, virgin dairy free pina coladas (can someone invent this already please?!?!) and drivi...

How to Remove the B Word From Your Vocabulary

Stop playing the B card. Seriously, I’m going to go ape sh*t on the next person who tells me they’re too “busy”. JUST JOKES. But for real, I’m done with “busy” and I’m done with people using it as an excuse. Take the B word out of your vocab, it doesn’t need to be there. ...

4 Ways to Gain Trust and Respect by Simply Showing Up

We all have that friend… You know the one. They’re always late, they cancel all the friggin’ time, and they’re not THAT apologetic about it either. Are YOU one of those people? Ugh. I hope not. I can't stand when people commit and then flake. I don't want to hang out with people who can't choose to honor a commitment they've ...

How to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates ...

10 Habits to Adopt for a Conscious Life and Biz

Surrounding yourself with positive peeps… It’s just ONE of the many many ways you can consciously create the life you want. I’m hella grateful to have so many positive women in my life. They inspire me on the daily, push me to be my best self, encourage me to get shit done and so much more. It’s part of the reason I started a ...

Less is More: How to Pack + Thrive While Living the Digital Nomad Lifestyle

From Bali to Hawaii….from Germany to Vegas….I’m one lucky duck that I get to travel around the world for work and pleasure. It makes me do a little happy dance when I get to clock as many miles as I do on planes, trains and automobiles. Not to mention, I get to work from white sand beaches, jungles and five-star hotels&hel...

How to Clean Out Your Physical, Digital, and Mental Closets

Oops! I bought another pair of sweet kicks... Oops! A new little black dress just showed up in my closet… Oops! I went out for a coffee and accidentally came back with a brand new office chair, a new blender, a fuzzy new bathrobe and a partridge in a pear tree… I may like shopping, just a little. Holla at me if you do too! And if you’re...

The 8 Essential Oils That Power the AromaTouch Technique

As y’all know, essential oils are my jam… Hello understatement of the year. And because essential oils have had such a huge impact on my life and the lives of those around me, I have to share a not-so-secret with you…. It’s called AromaTouch and it’s one of my favorite ways to use oils (plus it was deve...

Fuel Your Body and Your Mind with a Plant-Based Diet (+ WHY I Went Vegan)

Whew. Life. Can you slow down for one second?! I’ve been on seven trips since January, moved into a new friggin’ house, lived through a sewage leak, dealt with changes in my biz and lived it up in Bali… I love my life, but wow, sometimes I’m like, how do I do it?! Actually, scratch that. I do it beca...

3 Ways to Run a Balanced Biz for a More Balanced Life

I’m seriously an over-the-top go-getter. I hesitate using the word “overachiever” because I see visions of a Hayley Hobson with thick coke-bottle spectacles and a pocket protector… But I’m a little crazy when it comes to getting shiz done. I just have a ton of passion and an unstoppable urge to help as m...