Your phone has secrets…   And for once, they’re not in your photos. The secrets I’m talking about are all the hidden gems inside your phone that you can use to manage your time bet...

It’s mid-September.  How did THAT happen? Wasn’t it only March 14 years ago? For me, it all started a few weeks ago when I had to make a super fast (annnnnd stressful!) decision ab...

Are you tired of lists that sound compelling but don’t actually teach you anything new?    You know what I’m talking about… The 3 secrets to build a million-dollar business overnig...

Sometimes I feel like I need my morning beverage to come with it’s own inspirational quote.   And even then, there are days I wake up not feeling my best and I need more. More than...

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the day.  You don’t e...

I’ve got a question for you… What if you could wake up in the morning and feel energized and productive? Even a little bit excited at the prospect of starting your “work” day? What...

I have a bold claim for you: gratitude journaling literally has the power to shift your entire life.  How can I make this claim? Well, to start, there have been scientific studies ...

Raise your hand if you’re a chronic overthinker - aka, worrier.  It’s easy to get into that habit. Especially when life feels like it’s changing day to day. But the thing about wor...

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in...

If you’ve spent even just the tiniest amount of time around me - whether in person or online - then you know a few things about me: I’m plant-based, I’m health-obsessed and I’m a f...

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”?  I’m guessing more than a handful of times.  I’m right there with you. This is something I’ve be...

Whatcha think about building healthier habits? Does it sound intimidating?   Daunting?  Or doable? Depends on how much of a priority it is for you, right? I don’t really need to bu...

I’m all about healthy habits and holistic hacks so In the name of making life happier and easier for you… I decided to share my most favorite must-have kitchen gadgets that should ...

I don’t know who needs to hear this but… email marketing is not dead.  It’s super easy to write off email because it seems like social media is king. But, newsflash, you don’t own ...

Here’s the thing about being an entrepreneur: it’s so incredibly easy for the days to go by.  You can lose yourself in the details of:  client calls hustling on social media life s...

Staying healthy is a lot more than poppin’ a vitamin C supplement from time to time, right? It comes down to putting a few holistic habits in place that create a preventative care ...

Outrageous - but truthful - claim ahead: automation is what will save your life and biz. Mostly because it saves your sanity… and when you keep your sanity in check, everything els...

Can we just acknowledge for a sec how much website design has changed even just over the last decade? It used to be you could create a page in Microsoft Publisher and sync it to yo...

Have you ever worked super hard on a piece of content - maybe it was a podcast, a blog post, or even a social media post… you poured everything into it, got it out into the world… ...

Question for ya: When did you first hear about the idea of  “personal branding”?   Within the last few years? Seems like with all the influencer hype this whole concept of  persona...