I’ve got a question for you -- do you believe it’s possible to relax even when you’re stressed? I think there’s a common belief that stress and rela...

Do you ever have that kind of day? You know the one. Days when you would rather stay in bed. Or ignore all the calls. Or not show up in your business. It’s ea...

Raise your hand if you’re someone who is consistently inconsistent. Seems like something to laugh about, right? But it’s true! How many times have you said to yours...

What if I told you there was one thing that was the key to your success? Whether it’s something you’re trying to achieve in your life, or in your biz. I...

Here’s a fact about me: It’s almost impossible for me to not exercise. Maybe sweat and cardio movements intimidate you. Maybe the idea of committing to a fitnes...

Does “finding your purpose” sound a little overwhelming? It kinda seems like this distant thing we’re all searching for.... Our brains are designe...

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying...

When you began your wellness journey, were you met with resistance? I definitely was. In my family, I felt like the black sheep while I pursued holistic modalitie...

Here’s the truth: essential oils are plant magic. If you’re brand new here, you may have never thought of them that way. But it’s a fact. My perso...

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us hav...

Before I became certified as a Holistic Health and Life Coach, I had a career as a Pilates and yoga instructor. In addition to working with clients one on one and instructing group...

Kombucha, turmeric and oat milk… what exactly do those things have to do with an email list? You’re about to learn, my friend. It all comes down to th...

Just wondering: How many times has someone told you this… If you’d just start speaking to your ideal client the way she wants to be communicated with…. Then sales wouldn’t...

Agree or disagree: it’s kinda this thing to talk about being a hot mess, or even take pride in it right now, isn’t it? There are mugs, notebook covers, insta-qu...

How many times have you been scrolling social media and had these thoughts run through your brain… Wow. She’s really got her shiz together. Wish I could figure out how she’...

“I can’t believe you’d pay that much!” was the message that came into my DMs a few nights ago. “I can drive a couple miles down the road a...

Have you ever had a moment where you were on the verge of tears… in public? You were doing your best to hold it back. But with every blink of your eye, the stinging got str...

Get to work. I mean it. Stop petting your cat, stop scrolling Facebook, stop staring into outer space and... Get. To. Work. If I waited until I was “ready” ...

You may have heard the question before…”Would you talk to your best friend the way you talk to yourself?” Seriously, we can be reeeeaallllly hard on ourselves. Some...

Midlife crisis. Oops, did I just say that aloud?! No no, I’m not having one….heck no. I’m like a spring chicken over here! But a lot of my lady friends and ...