why exercise is my natural high

I've always been an athlete. I'd love to sit here you and tell you that I have struggled to get off ...

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How You Can Live A Badass Life

Every single person on this planet is given the gift of life, but the vast majority of the populatio...

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The Secret To Being Perfect

People look at me and think I have the perfect life. On the outside, I appear fit, healthy, stro...

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Why It's OK To Make A Mistake

For the past few weeks I had been planning on attending a yoga event in South Denver.  One of my fav...

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5 Practical Tips For Getting Unstuck

My husband and I actually went out on a date last week.  It feels like it never happens anymore.  Tw...

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3 Simple Tips Heal Emotional Wounds

When I was in 6th grade, my family moved to a different town, which meant my school district changed...

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My Personal Battle With Disconnection

Barely into my twenties, I experienced my first heartbreak with a boyfriend I had thought I was mean...

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3 Tips To Alleviate Power Struggles Over Time, Money & Sex

I am a woman on the GO. I have a huge sense of determination, and and the will for success. I...

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Why Yoga Can't Be Perfect

Last week I was witness to a breakdown. However, instead of it being my 3-year-old daughter, it was ...

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Getting Past that Block

Are you already running out of steam with your New Year's Resolutions? See! That's why I hate this w...

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