Kombucha, Turmeric, Oat Milk and Email List Building

Kombucha, turmeric and oat milk… what exactly do those things have to do with an email list? You’re about to learn, my friend. It all comes down to the people you’re attracting to your list, and how their interests cross with yours. In other words, it’s about making sure you’ve got an audience of ravin...

Three Steps For Figuring Out What You Want To Be Known For & Stop Getting Ignored

Just wondering: How many times has someone told you this… If you’d just start speaking to your ideal client the way she wants to be communicated with…. Then sales wouldn’t be an issue anymore. And how many times have you heard that and then wanted to chuck your phone at that person out of frustration because your next thought was this: I d...

2 Signs You Have An Inner Badass Biz Babe Waiting To Come Out

Agree or disagree: it’s kinda this thing to talk about being a hot mess, or even take pride in it right now, isn’t it? There are mugs, notebook covers, insta-quotes, necklaces, t-shirts… all of it proclaiming “I’m a hot mess and proud of it” in some form or another. I even have a cute little hat that says...

How To Not Get Stuck In The Comparison Trap on Social Media

How many times have you been scrolling social media and had these thoughts run through your brain… Wow. She’s really got her shiz together. Wish I could figure out how she’s doing that. Or… she’s made WAY more progress in her biz than me and has half the followers I do. Or… no one ever comments on my stuff. Which means they hate it....

Important Things To Remember When Creating Your Website

Can we just acknowledge for a sec how much website design has changed even just over the last decade? It used to be you could create a page in Microsoft Publisher and sync it to your domain and call it good. (... anyone even remember MS Publisher? Or is that aging me?) It didn’t matter what it looked like. Didn’t matter if the photog...

Your Ideal Client is REAL: 2 Strategies To Discover Who She Is

Have you ever worked super hard on a piece of content - maybe it was a podcast, a blog post, or even a social media post… you poured everything into it, got it out into the world… and it flopped? No downloads. No comments. No hearts. No emojis. Nada. Or you have a really amazing promotion, and you just KNOW it’s going to be a slam dunk. So y...

Three Things To Know About Personal Branding

Question for ya: When did you first hear about the idea of “personal branding”? Within the last few years? Seems like with all the influencer hype this whole concept of personal branding became a thing. But… personal branding is not new. Like at all. It’s about as old as, well, life on the planet. If...

The One Time You Shouldn’t Shop Local

“I can’t believe you’d pay that much!” was the message that came into my DMs a few nights ago. “I can drive a couple miles down the road and get that same thing for a quarter of the price. I mean I could buy FOUR of them for the price you’re charging. It’s outrageous!” Clearly I’d tri...

Your thoughts and feelings are everything (plus why I’m kicking outrageous claims to the curb)

People are always shouting claims all over the place.. “7 days to the body you deserve!” “Make this ONE change and you’ll finally be happy!” “10X your profits with my 10 step plan!” Except I wasn’t being shouted at… I was scrolling my inbox. Delete. Delete. Delete. ...

3 Reasons Why Creating a Digital Course is a Biz Game Changer

Let’s take a trip. Do you remember, back in school, when you wanted to learn something and you had to go to the library to research it? Like if you wanted to know about the best ways to train your dog, you literally went to the library and checked out an actual book. #hahaha We laugh now but at that time,...

That One Time I Got Fired

Before I was a dōTERRA anything, I worked at a health club teaching Pilates and yoga. I was a little more than just a teacher, though. I was the Mind Body Coordinator and that meant I was managing 35 other teachers and 105 classes on the schedule in addition to teaching my own classes... like the badass I am 😉 I loved it. Not just be...

3 Ways to Change Your Life and Your Biz by Saying Sayonara to Your Comfort Zone

Have you ever been stuck in a rut? Pffff, I know I have. It’s really easy to fall into the “Comfortable” trap. Because let’s face it, the other “C” word can be pretty scary. That’s right: Change. Are you living a life on autopilot because it’s comfy? And “just enoug...

How to Create an Unfair Advantage Through the Power of Imagery in Your Personal Brand

Let’s face it, people connect with other people. Ahem…pun intended. This life is all about connections...in your business, online and IRL. And these connections, relationships and everyday meetings infiltrate everything -- even, especially, your purchase decisions. When I buy something, I need to connect with the ...

How to Remove the B Word From Your Vocabulary

Stop playing the B card. Seriously, I’m going to go ape sh*t on the next person who tells me they’re too “busy”. JUST JOKES. But for real, I’m done with “busy” and I’m done with people using it as an excuse. Take the B word out of your vocab, it doesn’t need to be there. ...

4 Ways to Gain Trust and Respect by Simply Showing Up

We all have that friend… You know the one. They’re always late, they cancel all the friggin’ time, and they’re not THAT apologetic about it either. Are YOU one of those people? Ugh. I hope not. I can't stand when people commit and then flake. I don't want to hang out with people who can't choose to honor a commitment they've ...

How to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates ...

3 Ways to Stop Procrastinating and Get to Work

Get to work. I mean it. Stop petting your cat, stop scrolling Facebook, stop staring into outer space and... Get. To. Work. If I waited until I was “ready” to start my business... yeesh, I’d still be working a 9 to 5, working for “the man”, getting paid by the hour...and feeling hella unfulfilled. I’m all about taking action and g...

How to Be a "Soul Fuel" Biz Owner and Live Your Passions

You may have heard the question before…”Would you talk to your best friend the way you talk to yourself?” Seriously, we can be reeeeaallllly hard on ourselves. Some of the things we say in our heads is downright mean! “You’re fat.” “You’re going to mess up this project.” “You’re not good enough to make it.” ...

10 Habits to Adopt for a Conscious Life and Biz

Surrounding yourself with positive peeps… It’s just ONE of the many many ways you can consciously create the life you want. I’m hella grateful to have so many positive women in my life. They inspire me on the daily, push me to be my best self, encourage me to get shit done and so much more. It’s part of the reason I started a ...

How to Clean Out Your Physical, Digital, and Mental Closets

Oops! I bought another pair of sweet kicks... Oops! A new little black dress just showed up in my closet… Oops! I went out for a coffee and accidentally came back with a brand new office chair, a new blender, a fuzzy new bathrobe and a partridge in a pear tree… I may like shopping, just a little. Holla at me if you do too! And if you’re...