I’ve got a question for you -- do you believe it’s possible to relax even when you’re stressed? I think there’s a common belief that stress and rela...

Do you ever have that kind of day? You know the one. Days when you would rather stay in bed. Or ignore all the calls. Or not show up in your business. It’s ea...

Raise your hand if you’re someone who is consistently inconsistent. Seems like something to laugh about, right? But it’s true! How many times have you said to yours...

What if I told you there was one thing that was the key to your success? Whether it’s something you’re trying to achieve in your life, or in your biz. I...

Here’s a fact about me: It’s almost impossible for me to not exercise. Maybe sweat and cardio movements intimidate you. Maybe the idea of committing to a fitnes...

Does “finding your purpose” sound a little overwhelming? It kinda seems like this distant thing we’re all searching for.... Our brains are designe...

How tired are you of being told to “just be authentic”? 🤚🤚🤚🤚🤚 The whole “authenticity” thing has become pretty repetitive (and annoying...

When you began your wellness journey, were you met with resistance? I definitely was. In my family, I felt like the black sheep while I pursued holistic modalitie...

Here’s the truth: essential oils are plant magic. If you’re brand new here, you may have never thought of them that way. But it’s a fact. My perso...

So, let’s be real. We’ve all been experiencing the emotional roller coaster that’s being called a “global pandemic” in the news. As I’m writing this, most of us hav...

Have you ever felt the pressure to “do it all” at once? Like you’re stuck in the “hustle”? Here’s what I mean: You wake up. You instantly feel the pressure of the d...

I’ve got a question for you… What if you could wake up in the morning and feel energized and productive? Even a little bit excited at the prospect of starting your “work” day? ...

I have a bold claim for you: gratitude journaling literally has the power to shift your entire life. How can I make this claim? Well, to start, there have been sci...

Before I became certified as a Holistic Health and Life Coach, I had a career as a Pilates and yoga instructor. In addition to working with clients one on one and instructing group...

Raise your hand if you’re a chronic overthinker - aka, worrier. It’s easy to get into that habit. Especially when life feels like it’s changing day to da...

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your ...

If you’ve spent even just the tiniest amount of time around me - whether in person or online - then you know a few things about me: I’m plant-based, I’m health-ob...

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”? I’m guessing more than a handful of times. I’m right t...

Whatcha think about building healthier habits? Does it sound intimidating? Daunting? Or doable? Depends on how much of a priority it is for you, rig...

I’m all about healthy habits and holistic hacks so In the name of making life happier and easier for you… I decided to share my most favorite must-have kitchen gadgets...