I don’t know about you, but I think self-care is a little misunderstood. A lot of women confuse self-care with self-indulgence — picturing themselves drinking mimosas at the spa or sitting at a fancy Italian restaurant while their kids are freaking out at home with the babysitter. The term itself has become so trendy, it’s almost lost its m...

Whew. Life. Can you slow down for one second?! I’ve been on seven trips since January, moved into a new friggin’ house, lived through a sewage leak, dealt with changes in my biz and lived it up in Bali… I love my life, but wow, sometimes I’m like, how do I do it?! Actually, scratch that. I do it beca...

I’m seriously an over-the-top go-getter. I hesitate using the word “overachiever” because I see visions of a Hayley Hobson with thick coke-bottle spectacles and a pocket protector… But I’m a little crazy when it comes to getting shiz done. I just have a ton of passion and an unstoppable urge to help as m...

What’s your superpower? No, really! What sets you apart from the flock? Are you a health coach with a passion for the raw food lifestyle? Are you a social media manager with the ability to up anyone’s Instagram game...with your eyes closed, hands tied behind your back, and three screaming kids running around y...

Put your hands up in the *a-yer* and wave ‘em like you just don’t *ca-yer*...unless you're holding your phone in one hand your baby in the other--in which case put the baby down first! It is Wake UP Wednesday, you guys and I woke up feelin’ brand-new. Let’s just say this has been one of my best weeks EVER! My ...

It’s difficult to do something you don’t want to do. I see it in my daughter Madeline all the time…when she’s stoked about something, it’s easy peasy. Dancing around the living room in her favorite dress? Yes. Eat an entire carton of coconut milk chocolate ice cream? Yes. Do ...

We’re social creatures. As humans, we have this inherent need to connect, laugh, converse, inspire and reach out to one another on many different levels. We’re all striving for happiness and that next level of personal growth and we want to share these successes with others. In this day and age of character limits, text messages, Fac...

When I look around at my closest friends and colleagues, I’m awe-struck. Because most of these incredible people are badass female powerhouses. And they’ve done some seriously amazing things. In March, we celebrated International Women’s Day and it got me thinking about my own journey as a woman in business, the trail blazers who hav...

It was scary day in paradise. We were enjoying another epic day in Puerto Vallarta in February when my husband Wes hit a wave...hard. The tide was super rough. He hit his head and pulled muscles in his chest. It was awful and terrifying to see my hubby take a hit like that and it made my heart ache. But he couldn&rsquo...

If you’re hiding from your kids in a dark pantry while stuffing pita chips in your mouth and praying for an extension on your assignment or project, you’re probably feeling a bit stressed. No judgment--we’ve all been there at some embarrassing point. Stress, unhealthy snacking habits and (YES!! ) hiding from your responsibilitie...

We are all searching for the holy grail of a less crazy life. Keeping my business life and family life in balance is a challenge I accept openly while the search continues. I don’t want you to think I have some magic pill or that you need to spend a ton of money on people to manage your life and business for you. Taking care of your ...

People everywhere are busier than ever. And it’s getting worse. Like, it’s actually a little crazy . Right now, I’m moving into a new house, onboarding new team members, travelling around the world, running a business...all while trying to handle all the duties of being a mom, wife, and friend. Some days, I...

Hey friend, how was your week? I’m weirdly concerned about some of the comments I’ve been reading around the web this week... It sounds like a ton of people are experiencing the same types of health issues and it’s getting in the way of their happiness! All I want to do is scoop everyone ‘em up in my arms and douse them i...

Time is fluid. It rolls, it slows down, it speeds up...it can seemingly stand still. We experience the magic of time in many different ways. It’s one thing every one of us on this planet has in common but it can be something we all perceive differently. For us biz bosses, time is valuable. It’s your greatest asset. ...

Have you ever searched for your keys for 30 minutes. Then your kid *jingling keys like sleigh bells* ...they’re in the door! I Swear to Vegan Tacos they weren’t there before! {smacks forehead} No worries. If this happens to you or you seem to lose focus...WAIT WHAT? —*squirrel* Try this doTERRA blend that h...

I want you to think about the people who inspire you, teach you, lead you to be the best version of yourself… IRL and in the digital world. What do they have in common? I know when I look at my mentors like Tony Robbins, Brooke Castillo, Eric Worre...what I see is confidence, empathy, stellar communication and commitment. ...

That’s it, Let’s say. Bu-bye to February. Whew, this month has been a beast. I have to twist my neck over my shoulder and check to make sure I haven’t sprouted wings on my back from flying so much this month. If you’re like me you know jet setting can drain your energy and leave your immune system vulnerable to attack. I’ve a got ...

Most people think starting and growing a business is super complicated. The truth is, it’s really quite simple. You have a product or service to sell and you want someone to buy it. But there are myriad ways you can go about doing that and that’s where things get interesting. What I’ve learnt in my 6 years o...

It’s Fri-YAAAAAY!!!! And I’m so excited because Marie Forleo and I are coming at ya live on Facebook today at 2:30pm MST. Join us and have all your B-School questions answered, this is your chance! Also, tomorrow is her final FREE masterclass! Want to join us? Just type “I want to go” and I’ll send you the link to register. A...

It always fascinates me when I read about how someone got their start. Maybe it was a single moment or maybe it happened over the course of a year...but all of a sudden — everything changed. A lot of times dreams are borne out of strife, a major life incident, or after years of struggles. Boom...I just watched Shark Tank and witnessed...