On The Blog!

Calming Oils

We are all searching for the holy grail of a less crazy life. Keeping my business life and family life in balance is a challenge I accept openly while the search continues. I don’t want you to think I have some magic pill or that you need to spend a ton of money on people to manage your life and business for you. Taking care of your ...

How to Stop Being Busy and Start Being Productive

People everywhere are busier than ever. And it’s getting worse. Like, it’s actually a little crazy . Right now, I’m moving into a new house, onboarding new team members, travelling around the world, running a business...all while trying to handle all the duties of being a mom, wife, and friend. Some days, I...

10 Ways to Survive and Thrive in a Chronically Ill Life

Hey friend, how was your week? I’m weirdly concerned about some of the comments I’ve been reading around the web this week... It sounds like a ton of people are experiencing the same types of health issues and it’s getting in the way of their happiness! All I want to do is scoop everyone ‘em up in my arms and douse them i...

How to Create MORE of Your Most Valuable Resource: TIME!

Time is fluid. It rolls, it slows down, it speeds up...it can seemingly stand still. We experience the magic of time in many different ways. It’s one thing every one of us on this planet has in common but it can be something we all perceive differently. For us biz bosses, time is valuable. It’s your greatest asset. ...

Clarity & Focus Blend

Have you ever searched for your keys for 30 minutes. Then your kid *jingling keys like sleigh bells* ...they’re in the door! I Swear to Vegan Tacos they weren’t there before! {smacks forehead} No worries. If this happens to you or you seem to lose focus...WAIT WHAT? —*squirrel* Try this doTERRA blend that h...

The 5 Leadership Principles that Lead to More Profit, Purpose, and Presence

I want you to think about the people who inspire you, teach you, lead you to be the best version of yourself… IRL and in the digital world. What do they have in common? I know when I look at my mentors like Tony Robbins, Brooke Castillo, Eric Worre...what I see is confidence, empathy, stellar communication and commitment. ...

Try On Guard

That’s it, Let’s say. Bu-bye to February. Whew, this month has been a beast. I have to twist my neck over my shoulder and check to make sure I haven’t sprouted wings on my back from flying so much this month. If you’re like me you know jet setting can drain your energy and leave your immune system vulnerable to attack. I’ve a got ...

My Secret to Forming Powerful Human Connections to Grow Your Business

Most people think starting and growing a business is super complicated. The truth is, it’s really quite simple. You have a product or service to sell and you want someone to buy it. But there are myriad ways you can go about doing that and that’s where things get interesting. What I’ve learnt in my 6 years o...

Calm Your Nerves Blend

It’s Fri-YAAAAAY!!!! And I’m so excited because Marie Forleo and I are coming at ya live on Facebook today at 2:30pm MST. Join us and have all your B-School questions answered, this is your chance! Also, tomorrow is her final FREE masterclass! Want to join us? Just type “I want to go” and I’ll send you the link to register. A...

Back to Basics: How to Create a Solid Foundation for Unstoppable Business Growth

It always fascinates me when I read about how someone got their start. Maybe it was a single moment or maybe it happened over the course of a year...but all of a sudden — everything changed. A lot of times dreams are borne out of strife, a major life incident, or after years of struggles. Boom...I just watched Shark Tank and witnessed...

Dream Big Blend

Have you been listening? I hope so. Because this week, we talked a lot this week about following your dreams. It takes hard work to go after what you want but I promise it’s worth it. It will pay off. But first you gotta dream big and you gotta understand your dreams are in your hands, and your hands alone. And...

3 Simple Ways to Turn Your Biz Dream Into a Money Making Reality

Let’s talk about dreams. Not the ones you have of Brad Pitt carrying you out of a burning house in his sweaty muscular arms…. Or the dream where you and Oprah go on a girls week-long getaway to Thailand and become besties for life. I’m talking about your biz dreams! Your goals! Your passions! 2019 is the year. The y...

Paradise Blend

Waaaaaahhhhhhh….. 😭 I’m leaving paradise today and flying back home. This has been the most amazing week in Puerto Vallarta with my husband Wes and my doTERRA besties and honestly, I’m not ready to go home yet. Sigh. But I am stoked about the FREE masterclass I did this week where I shared my 3 Easy Steps to Consciously Creat...

Sell With Soul: 3 Subtle Ways to Get People to Buy Your Services

We communicate our wants and needs every single day. When I go to my favorite cafe, Logan’s , down the street, I ask for an Americano with steamed almond milk or a Tumeric latte. When my 9-year-old daughter Madeline wants a new hairdo to match Jenny Parker in Adventures in Babysitting, I take her to the salon. When I go for a ...

Wow What a Week!

How are you feeling? I feel like I worked my butt off and I’m stoked for the weekend. This week was all about asking for what we want and in the spirit of it all, I wanted to give you what I know you want and that’s a recipe for a doTERRA (tag) essential oil blend for bravery. Because maybe you’re feeling a little bit of fear, or feeling a touch ins...

How to Ask For What You Want to Make Your Biz Dreams Come True

When I go to Wonder, one of my favorite cold-pressed juice shops in Boulder, I don’t stand in line hoping the dude behind the counter can read my mind. I don’t beat around the bush, passive-aggressively, hinting that I want a turmeric ginger shot. I straight up ask for it. And damn, is it good. ;) Asking for what you want in your life and biz is the key...

7 Essential Oils That Help Relieve Your Anxious Feelings Naturally

It’s an assault on my sensibilities! The label on this anxiety medication is giving me anxiety. Look--just look at it... Alprazolam (aka 8-Chloro-1-methyl-6-phenyl-4H-s-triazolo [4,3-α] [1,4] benzodiazepine) which is a triazolo analog of the 1,4 benzodiazepine class of central nervous system-active compounds. My father was a medical docto...

A 3-Course “Meal” to Help You Grow Your Email List the Yummy Way

It’s nice to be surrounded by friends, amigas, companions, besties...whatever you want to call ‘em. People we can laugh alongside, share a dairy-free coconut dark chocolate sundae with, and dish our feelings out to…. Forming relationships like that takes time and effort but it’s totally worth it and hella fulfilling. Do you want t...

Let's Talk About Your Tummy!

Not how cute it is, but what’s going on inside! Our digestive system is the master of our health, and if it’s not working properly, it affects everything. So I came up with a blend that will help improve your digestion, help with some of those stomach discomfort, upset stomach and more. Just add: 4 drops peppermint 3 drops ginger...

How to Create Scroll-Stopping Social Media Posts In Just 10 Minutes a Day

You’re all fired up. You got a wicked product or service that you are itching to get out to the world! Or maybe it’s already out there, and you cannot stop thinking about it, posting about it and showing it off. You want it to sell, you want to make money, you want to live la vida loca! (sidenote: what ever happened to Ricky Martin? I miss that guy.) Woo...