the whole you blog

Consciously create a life & business you love.


Get all the hacks you’ll ever need to scale your biz, eat smarter, rest better, stress less, & be productive AF.

The 3 Mindset Mistakes Nearly All Entrepreneurs Make

Most entrepreneurs and creative professionals struggle with the same 3 mindset mistakes…  Especially when it comes to biz. Mindset mistakes are the ones that really hurt you the mo...

3 Secrets to Creating a Personal Brand

Whether you know it or not, you already have a personal brand. I mean, think about this… Do your friends always come to you for relationship advice? Career tips? Recipes? Bachelor ...

3 Content Secrets to Scale Your Biz

Ever wish there were more of you? Like maybe 2, 3, 4 of you out in the world just getting all the things done? One could be running errands, one at a workout class, one cooking din...

5 Sleep Hacks for Biz Owners & Career Professionals

How many times have you said, “I’ll catch up on sleep”?  A lot, right? Well, prepare to have your mind blown… It’s not possible to “catch up” on sleep. It's totally a myth. The fac...

Your Post-Pandemic Recovery Plan

We’ve endured a year and a half like no other. It's like we all have post-pandemic PTSD. Like, do you still feel weird going out to restaurants? Or getting on a plane? Or even hopp...

7 Habits of Successful, Healthy, and Happy Entrepreneurs

It’s both demanding and rewarding to be an entrepreneur in today’s high stress, “go-go-go” world, amirite?  That’s why you gotta take good care of yourself on the daily. Which mean...

Is community on social media dead?

So here’s an interesting question for you… Is community on social media DEAD? Sometimes it can FEEL that way… And there are a few reasons why that might be… Which is what we’ll tal...

Here's what changing in Social Media

We’ve all heard the news that Instagram dropped on us.  To say it has ruffled some feathers in the marketing space is an understatement.  Long story short, Instagram announced the...

The 4 reasons you NEED to launch your online biz TODAY.

Have you noticed the buzz in the business world? There is a desire for more freedom… more flexibility… for taking ownership of your finances in a more direct way. A lot of people h...

3 Ways to be More Vulnerable with Your Audience

When it comes to showing up online, you may be faced with lots of uncertainty.  I get it, putting yourself out in front of your product or service can be scary. Often it’s easier t...

How your gut + productivity are connected

Have you seen the news on this emerging health topic lately? Studies are being published everyday on the science behind gut health and productivity. It’s pretty astounding.  Scient...

The #1 social media secret weapon for biz building

Wanna know the TRUE secret behind a successful biz? Relationships. But there’s been this buzz going around lately in the online biz space. About how relationships are becoming a bi...

4 Surprising Things Causing You Stress

Raise your hand if you’ve felt stressed recently? Yep. Just what I thought. All hands up. Stress is one of those inevitable things in our lives that we can’t seem to ever completel...

3 tech hacks good for your health & your biz 💓

Quick Q for ya… Where’s your cell phone right now?   Odds are it’s sitting next to you… Just like mine is. (Or maybe it’s in your hand reading this article!)   Our phones and tech ...

4 Soul-deep Hacks for Biz Burnout

So many of us feel this… I’m talking about: BURN OUT. I talked about this recently with my hairstylist. During quarantine she started a mobile, at-home service for her older client...

3 Biohacks That’ll Boost Your Biz

Have you heard of the term “biohacking” before?  It may sound like a gimmick, but stay with me... Today, I’m gonna give you the full rundown on how biohacks can impact your biz... ...

4 Hacks to go from #Overwhelmed to #BossBabe

I bet getting your own needs met feels like a far-fetched dream.    Am I right?   You have the kids.   Your spouse or partner.   Pets.   Between homework, date night, sports, and r...

My Signature Power Process for Setting (and Achieving) Your Goals

7 Hacks to Own Your Badassery & Be More Productive

5 Rest Hacks You Haven’t Heard A Million Times

Raise your hand if you’ve felt stressed recently? Yep. Just what I thought. All hands up. Stress is one of those inevitable things in our lives that we can’t seem to ever completel...

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