Whole You Wednesday

Hey Guys!

In Monday’s newsletter I talked a little about the importance of self-care and promised to send you a video. Here you go! 

Friend, make self-care a priority. Being prepared allows you to avoid having to deal with the aftermath of putting your emotional needs last on your list. 

Mental and Emotional health are part of holistic well-being. Using positive affirmations will help you focus on staying on track.

Let me know your ideas for supporting yourself emotionally. I’d love to hear. 



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