Over the last 6 months I've been in heavy-duty production of my podcast, Hayley Hobson's Whole You. We launch soon so stay tuned.
How about a peek behind the curtain? My theme is: Consciously Watching Your Thoughts, Your Dreams so you can Live Your Life Your Way.
Living Your Life, Your Way means you get to choose.
Is there a difference between Constantly Watching and Consciously Watching?
Yes! You can watch your thoughts and dreams constantly and all you'll be doing is observing. Or you can watch consciously. Being conscious of your thoughts means being AWARE of what you are thinking.
Why is this important?
Thoughts are NOT dead ends. They lead to emotions and actions, and each of these creates our reality. When we are aware of our thoughts, we can choose whether they are thoughts we want to continue having or whether we want to change them.