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Diffusing Essential Oils - WHOLE YOU WEDNESDAY

 Diffusing. Do you guys know what aromatherapy is? I personally thought it was just foofoo when it was introduced to me. Even me, who, don’t tell anyone, attended over 100 Grateful Dead shows in my 20s! didn’t really believe in the power of energy work or aromatherapy. But wow! Once I really learned what happens when that olfactory nerve we have, which connects from our sense of smell to our brain does, holy moly! Our brain literally gets a signal to respond. And that response can be something like “hey, calm down or relax!” to “nah, I don’t need to eat that now”, to “mmmm…. I feel great!” Yes, you guys. This is serious stuff. It’s actual science! Aromatherapy WORKS and diffusing essential oils with all of their complex compounds is the best way to trigger your brain to make that response happen. And why a diffuser you may ask? Why can’t I just simply open the bottles and smell them? Well you certainly can. But when you diffuse, the aromatic compounds are literally suspended into the air you retain the therapeutic benefits of that essential oil for hours after diffusing. So that’s why I diffuse while I’m working, while I’m sleeping, while I’m relaxing, and well, when I just don’t feel my best. I even carry a diffuser with me when I travel, even if its just one night I’m away. Yes, diffusing has become a very important part of my life and allows me to use my essential oils much more efficiently and effectively. So I bet you’re ready to go get yourself a diffuser. Or maybe another one, right? ;-) Oh, and don’t forget, all diffusers are not created equally. Some are able to maintain the suspension of the essential oil particles in much larger spaces and for a much longer period of time. Some even run longer than others. So make sure you do your research! For more information about how you, too, can get the aromatic benefits of essential oils, come visit me on my website, hayleyhobson.com and feel free to take advantage of all the freebies and nuggets of information I’m providing for you daily on Facebook, Instagram, Pinterest and Twitter. And for even more in depth info, sign up to receive my weekly broadcast so you’ll always know where I am in the world and what I’m treating you to! See you online!


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