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About a year ago, I was sick; I mean REALLY sick. I had to quit my job, my marriage was ‘iffy’, I wa...
It's Christmas Eve and I'm excited, and anxiously, and let's be honest here, I'm a little stressed o...
When you eat raw and you are a vegan, vegetables are staples of your diet, but let's face it veggies...
The world has changed. It was not long ago that cell phones, iPads and computers did not exist. I...
I'm hosting a Hip Holiday Giveaway on my Facebook Page! Every day for the next 7 days, I'll be ...
Who doesn't love cookies? If you don't, there must be something wrong with you! A good cookie ...
Growing up my parents always told me to do my best, but being the overachiever I am, even my best wa...
The first time I ever heard about oil pulling I wanted to gag. As if keeping mouthwash in your mout...
Dr. Decker Weiss and I talk about how essential oils are not just for aromatherapy. Sure, they smell...
I don't know about you, but when the temperatures start to drop, I crave rich, creamy foods. This mo...
It’s that time of year again, kids, time to shop and find the perfect gift for the health-nuts and h...
What is 7 days in your life? How many times have you said “where did this week go!?” It zooms by, ri...
The other day I gave a long time friend a compliment. I thought she looked beautiful in the photo...
Chocolate is a guilty pleasure of mine. I love sweets and if they're healthy and raw it's a win w...
As Americans, we spend an inordinate amount of time hearing about how inferior our bodies are. We're...
I love cold soups. Even though the need for warm soups is around the bend, a cold soup is an exce...
Yeah, I hear this all the time – “I just don’t have the time”. Yup, you’re so busy that you don’t ha...
I’m a type A personality. Maybe an A+. I’ve tried to go into recovery but I always get kicked out....
I love pizza. And just because I eat a raw diet, does not mean I'm going to sacrifice this dish. N...
Yesterday I heard from a close friend that one of her best friends had died. He was in his 30s. ...
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