It’s no surprise that people overeat during the Holiday seasons, especially during Thanksgiving. Overeating can not only cause unwanted weight gain, but can also have side effects such as pain, discomfort, depression, sleepiness, and feelings of guilt. Who would want to experience that just from overeating? While I would never recommend that you over-indulge this holiday season, I certainly acknowledge that many traditional Thanksgiving dishes are rich in calories and can cause digestive discomfort when eaten in large portions. I want you to enjoy the remainder of your holiday season and be prepared in advance with DigestZen essential oil blend.
DigestZen (ginger, peppermint, tarragon, fennel, caraway, and anise) is the essential oil blend to have on hand this holiday season. It will help sooth digestive relief and bring normal balance back to your digestive system to help tame that tummy when you’ve overdone yourself a little bit.
Here are some tips on how you can eat healthy during the holiday season:- Don’t skip meals in preparation for a party or dinner later that day. Odds are if you skip meals, you will indulge even more at the party than if you would have eaten earlier that day.
- Choose a smaller plate. This will help with portion control and not overdoing it.
- Eat slowly and take small bites. This will help you notice when you are full and will keep you from getting those 2nd and 3rd servings.
- Bring a healthy food item. You could even show off how you've used your essential oils while cooking and the benefits that come along with it.
- Move around. Start a new tradition of taking a walk after a large meal instead of sitting around the table or on the couch watching a movie or football. This will help your body digest food more quickly and will give you an extra energy boost throughout the day.
- Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, playing spin-the-dradle, dough art decorations or a gluten-free gingerbread house. :-)
Tips on how to use Digestzen:- Apply to bottom of feet. For the little ones, you may need to dilute with a carrier oil.
- Apply topically over your abdomen.
- Take internally by adding a few drops into a capsule.
- Add a few drops to your water or almond/rice milk and sip slowly.
- Apply a few drops under your tongue. If you like the taste of black liquorice, you’ll love the taste of Digestzen because it contains fennel essential oil.
Feedback from fans:If you are interested in ordering the the product or any other essential oils you can go here: http://www.mydoterra.com/hayleyhobson/ For questions about the oils, feel free to reply.