Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. In addition, they have major anti-oxidant and anti-inflammotory properties. Have you ever tried to make your own cucumber water? Take a cucumber and mix it in your blender with 18 oz of either filtered water or coconut water and blend! Tell me what you think!