What a week in Mexico can do for ya...

​ So, this whole week I've been at my yoga retreat in Mexico and have soaked up every single delicious second. Today's the last day. I'll be catching a plane back to Denver tonight. #cry But you wanna know what oil I've used the most this week as I was practicing my downward dogs? Sandalwood, Tangerine and Marjoram! That's ...

There's More! Reach for it, Ask F...

Just a few years ago, as I trotted downstairs to my home-based Pilates studio to see my first client of the day, thoughts began swimming in my brain. I thought, what’s next? Is there more? Don’t get me wrong. I felt super blessed and accomplished to have gone through multiple certifications, nailed my practice (in my opinion) and built...

Don’t Want to Pay to Play? The Cost...

Hey There! Wooohooo! I am super excited today. Can I tell you why? Well, we’re a step closer to the launch of B-School every day and today, as part of the pre-launch, Marie Forleo is releasing the 2nd in a series of three in-depth training videos. So, last Thursday, Marie’s video on 6 Pillars was – OMG – mind...

What I am wearing this Valentine's ...

Hey, it's almost Valentine's Day. Need a good oil recommendation? I've got you covered. Whisper is perfect as a perfume. I love to just tab a little behind my ears before Wes and I go out on a date. It's really subtle like the name and includes some of my favorite oils: ylang ylang, jasmine, patchouli and rose. Passion isn't what you th...

Whole You Wednesday

Hey Guys! If you look back in history, nothing much happened on this date. February 7th was basically just a day. Well … it is a week before Valentines Day so if there’s something special you’d like to get your hands on it’s probably a good time to work on letting your huni know what it is. And I don’t mean hint. I mean ASK. I...

3 Steps to Building Relationships

I am super grateful for the relationships I've been privileged to build with women all over the world. Many of them I've met online and through social media and we connect on several levels. In fact, years ago I responded to a thread in a FB group. One woman in particular was in need of health coaching, so I shared some info I thought mi...

Why Aren’t You Asking For What You ...

​ Hey There! I am still basking in the afterglow of the Blue & Presidential Diamond Summit and then my own annual doTERRA Winter Summit in Boulder. But even thought my mind is reflecting back and loving all the awesomeness, the calendar is still moving forward and I’m already at the next event. Yep, I’m here in the Dominican...

Get FOCUSED! It's February

February is here! Yikes. This month is going to be really intense for me and even though it's only two days in, I want to stay as FOCUSED as possible. With everything that will be going on: Webinars, Calls, FB LIVES... I will definitely need it. Do you need extra FOCUS certain times of the year? #suredo This blend smells amazing and puts ...

What is the First Step to Building ...

​ Hey There! So are you ready for my next video? Relationship Building is one of my favorite topics. It’s also the cornerstone of my biz as a network marketer. After you watch the video ask yourself a couple questions: 1)Who do you want to connect with? 2)Where do they hang out online? Knowing who you are looking for is the fir...

Sometimes It’s Deeper Than Friendsh...

Hey There! I’ve been super busy this month! GOOD BUSY! My book A Beginner’s Guide to Essential Oils launched two weeks ago and at the same time, so did my new video series and it sounds like you guys are LOVING them! SO happy! Then over the weekend of January 19th I held my annual doTERRA Team Winter Summit. It was both energizing...

When Change comes a Callin'

​ Digging Deep has been a buzz word for me this winter. I have made some massive shifts in my biz and felt compelled to help others do the same. Every time I think things are settling into place, I am pushed out of my comfort zone and change comes a calling. (like social media!) Instead of resisting or being afraid I embrace it. I try to manifest...

Whole You Wednesday

​ Hey There! I hope you’re enjoying my new video series! If this is the first one you’ve seen, be sure to catch the rest of them HERE . They are awesome, if I do say so myself. *wink *wink. I hand picked topics that would be powerful and valuable to you as you grow your biz, so be sure to catch each and every one! ...

I'm an Essential Oils Junkie ... Wh...

Whoohooo! I just published my new book; A Beginner's Guide to Essential Oils. And honestly, it's not just for beginners, I have a ton of really awesome recipes and tips in there for just about anyone. But I'll tell you what, it brought back a TON of memories of how I first learned about oils. You may have heard my story. I was on a massive qu...

How Can YOU Keep up? Social Media C...

​ Hey Guys! Well, here we are on the backside of January. Yep, and we’re sliding toward the finish line FAST! Have you locked in what you said you would this year? Are you even headed in the right direction? If your answer is yes, I’m super happy for you. And if things are going a little slower than you planned, no worries....

What a Week!

This week has been pretty ah-mazing. Just when I thought nothing could top last week in Scottsdale, this week happened! Here is a short recap: My book is starting to arrive in homes. Eeeek! People are sending me messages and pics with their OWN copies and it feels incredible to finally share my journey with everyone. My FB group is still abu...

Whole You Wednesday

Hey There! When I first heard it from Marie Forleo, I didn't understand what she meant. You're website is a "cash machine"? What does that even mean? Well it means your website is THE hub your peeps, your customers and your tribe is going to visit in order to learn more about you and eventually do business with you. And yes,...

Whew! Everything Fell into Place. W...

​ Hey There! Yaaaay! It's here! My book,A Beginners Guide to Essential Oils, is now in stores and of course, available on Amazon. Oh, and you can also order your copy now HERE . Last week I mentioned I was working on my new video series, which launches ... ready ... THIS WEEK!!! Wooohooo! I told you I was getting busy end of...

Feel Confident in your Brand

Did you watch my video on Wednesday? What did you think? I shared some ideas on how your Brand is not a product but your Brand is YOU! Ahhhhhh, let that sink in! If you didn't get a chance to watch the video it's on my blog. (insert link) How comfortable are you with your Brand? ps. It's YOU! If you're feeling less than super stellar, try this ...

Whole you Wednesday

Hey Guys! We’re exactly 1/3 of the way through January today. Sheesh time flies! This is a great example of why we need to take action quickly instead of “waiting until tomorrow” to get things done. I spent the first week of the year going crayballs so I could solidify my plans for the year and can I tell you it was ...

Change Is in the Air Let Go … and T...

So I know I am not the only one who had to deal with shift and change in 2017, right? I’m hearing ALL of you talk about it. I mean seriously, this year it kind of snuck up on me though. I didn’t expect the massive shift that would happen. My business has been soaring the last few years, but I suddenly realized things were changi...