Raise your hand if you’re a chronic overthinker - aka, worrier. It’s easy to get into that habit. Especially when life feels like it’s changing day to day. But the thing about worry is that it creates massive amounts of stress. And stress negatively impacts your health at every level - especially your mental health. This is...

If you’re someone who has trouble letting stuff go, this post is for you. If you find yourself constantly questioning your own decisions - whether it’s in your personal life, or in your business -- this post is for you. If you get a pang of worry after you send someone a text and they don’t respond to it immediately …...

If you’ve spent even just the tiniest amount of time around me - whether in person or online - then you know a few things about me: I’m plant-based, I’m health-obsessed and I’m a firm believer in using food to fuel your body in a purposeful way. I wasn’t always this way. It’s been a journey for me the last couple ...

Be honest: how many times have you searched on Pinterest for “healthy lunch ideas”? I’m guessing more than a handful of times. I’m right there with you. This is something I’ve been researching like crazy lately because... I want Madeline to eat. Real food not crap. That she will actually like, ...

Whatcha think about building healthier habits? Does it sound intimidating? Daunting? Or doable? Depends on how much of a priority it is for you, right? I don’t really need to build a habit of going to bed earlier because I never stay up late. So building in a habit of hitting the hay 30 minutes earlier is not a ...

I’m all about healthy habits and holistic hacks so In the name of making life happier and easier for you… I decided to share my most favorite must-have kitchen gadgets that should be in every healthy habits kitchen. Which means today I’m sharing with you the 5 must-have kitchen gadgets that should be in every healthy habits kitchen...

I don’t know who needs to hear this but… email marketing is not dead. It’s super easy to write off email because it seems like social media is king. But, newsflash, you don’t own your follower list on Insta and your peeps don’t come to Insta to shop (they come to be entertained). And worse, if the servers went down tonight on Facebook, all ...

Here’s the thing about being an entrepreneur: it’s so incredibly easy for the days to go by. You can lose yourself in the details of: client calls hustling on social media life stuff that pops up And before you know it, it’s the end of the first quarter and you aren’t entirely sure where you are. ...

Staying healthy is a lot more than poppin’ a vitamin C supplement from time to time, right? It comes down to putting a few holistic habits in place that create a preventative care system. And you know I’m all about the systems. Because they make life easier. I’m sharing a bit of my own healthcare routine that’s going ...

Outrageous - but truthful - claim ahead: automation is what will save your life and biz. Mostly because it saves your sanity… and when you keep your sanity in check, everything else falls right into place. Know what I mean? And I don’t mean filling your house with robots, outsourcing everything, and putting life on autopilot. ...

Kombucha, turmeric and oat milk… what exactly do those things have to do with an email list? You’re about to learn, my friend. It all comes down to the people you’re attracting to your list, and how their interests cross with yours. In other words, it’s about making sure you’ve got an audience of ravin...

Just wondering: How many times has someone told you this… If you’d just start speaking to your ideal client the way she wants to be communicated with…. Then sales wouldn’t be an issue anymore. And how many times have you heard that and then wanted to chuck your phone at that person out of frustration because your next thought was this: I d...

Agree or disagree: it’s kinda this thing to talk about being a hot mess, or even take pride in it right now, isn’t it? There are mugs, notebook covers, insta-quotes, necklaces, t-shirts… all of it proclaiming “I’m a hot mess and proud of it” in some form or another. I even have a cute little hat that says...

How many times have you been scrolling social media and had these thoughts run through your brain… Wow. She’s really got her shiz together. Wish I could figure out how she’s doing that. Or… she’s made WAY more progress in her biz than me and has half the followers I do. Or… no one ever comments on my stuff. Which means they hate it....

Can we just acknowledge for a sec how much website design has changed even just over the last decade? It used to be you could create a page in Microsoft Publisher and sync it to your domain and call it good. (... anyone even remember MS Publisher? Or is that aging me?) It didn’t matter what it looked like. Didn’t matter if the photog...

Have you ever worked super hard on a piece of content - maybe it was a podcast, a blog post, or even a social media post… you poured everything into it, got it out into the world… and it flopped? No downloads. No comments. No hearts. No emojis. Nada. Or you have a really amazing promotion, and you just KNOW it’s going to be a slam dunk. So y...

Question for ya: When did you first hear about the idea of “personal branding”? Within the last few years? Seems like with all the influencer hype this whole concept of personal branding became a thing. But… personal branding is not new. Like at all. It’s about as old as, well, life on the planet. If...

“I can’t believe you’d pay that much!” was the message that came into my DMs a few nights ago. “I can drive a couple miles down the road and get that same thing for a quarter of the price. I mean I could buy FOUR of them for the price you’re charging. It’s outrageous!” Clearly I’d tri...

Something major happened with Instagram recently, my friends. Did you catch it? Instagram removed likes from all their posts. Yep. Gone-zo. Poof. Now, instead of seeing a tally of likes on a post, you’ll see something like “your mom and hundreds of others like this post” or “liked by thousands of people”. Kinda weird, right? ...

Have you ever had a moment where you were on the verge of tears… in public? You were doing your best to hold it back. But with every blink of your eye, the stinging got stronger. Maybe you turned your head from side to side, willing the tears to absorb back into your eyeballs … but they just weren’t going to cooperate, so you let it go. ...