the whole you blog

Consciously create a life & business you love.


Get all the hacks you’ll ever need to scale your biz, eat smarter, rest better, stress less, & be productive AF.

Connect Your Feelings to Actions – and Change Your Life

We’ve all experienced that thing where you know you need to DO something (AKA take action)...  And yet… you freeze. Inaction = the inability to ACT. (Duh, LOL) And that suuucks. Be...

Slim and Sassy Body Wrap

Body wraps are a big trend right now. Remember, what you put ON your skin, goes right in your body. It's a great way to super charge results especially just before a big event. Wor...

4 simple ways to feel less overwhelmed in your life and biz

Ever feel like it’s all just too much? A recent survey showed that 83% of Americans felt “stressed and/or overwhelmed” in the last year and a half. But you can’t just quit…  After ...

3 Mindset Shifts to Sell with Integrity

It’s time to stop seeing “sales” as something you’re ashamed of. It’s not your enemy. It’s not something you have to fight to get. Here’s a truth bomb for ya... If you struggle to ...

Top 5 Self Care Techniques Successful Entrepreneurs Swear By

When you start the journey of nurturing your biz, you sometimes forget to nurture yourself. That is what we’re focusing on today.  Let’s explore some great self-care ideas you can ...

How to consistently get more qualified leads for your biz

One of the biggest biz problems since the dawn of time has been… Getting good, qualified leads consistently. This happens literally everywhere… Whether you’re a newbie network mark...

The 3 Mindset Mistakes Nearly All Entrepreneurs Make

Most entrepreneurs and creative professionals struggle with the same 3 mindset mistakes…  Especially when it comes to biz. Mindset mistakes are the ones that really hurt you the mo...

3 Secrets to Creating a Personal Brand

Whether you know it or not, you already have a personal brand. I mean, think about this… Do your friends always come to you for relationship advice? Career tips? Recipes? Bachelor ...

3 Content Secrets to Scale Your Biz

Ever wish there were more of you? Like maybe 2, 3, 4 of you out in the world just getting all the things done? One could be running errands, one at a workout class, one cooking din...

5 Sleep Hacks for Biz Owners & Career Professionals

How many times have you said, “I’ll catch up on sleep”?  A lot, right? Well, prepare to have your mind blown… It’s not possible to “catch up” on sleep. It's totally a myth. The fac...

Your Post-Pandemic Recovery Plan

We’ve endured a year and a half like no other. It's like we all have post-pandemic PTSD. Like, do you still feel weird going out to restaurants? Or getting on a plane? Or even hopp...

7 Habits of Successful, Healthy, and Happy Entrepreneurs

It’s both demanding and rewarding to be an entrepreneur in today’s high stress, “go-go-go” world, amirite?  That’s why you gotta take good care of yourself on the daily. Which mean...

Is community on social media dead?

So here’s an interesting question for you… Is community on social media DEAD? Sometimes it can FEEL that way… And there are a few reasons why that might be… Which is what we’ll tal...

Here's what changing in Social Media

We’ve all heard the news that Instagram dropped on us.  To say it has ruffled some feathers in the marketing space is an understatement.  Long story short, Instagram announced the...

The 4 reasons you NEED to launch your online biz TODAY.

Have you noticed the buzz in the business world? There is a desire for more freedom… more flexibility… for taking ownership of your finances in a more direct way. A lot of people h...

3 Ways to be More Vulnerable with Your Audience

When it comes to showing up online, you may be faced with lots of uncertainty.  I get it, putting yourself out in front of your product or service can be scary. Often it’s easier t...

How your gut + productivity are connected

Have you seen the news on this emerging health topic lately? Studies are being published everyday on the science behind gut health and productivity. It’s pretty astounding.  Scient...

The #1 social media secret weapon for biz building

Wanna know the TRUE secret behind a successful biz? Relationships. But there’s been this buzz going around lately in the online biz space. About how relationships are becoming a bi...

4 Surprising Things Causing You Stress

Raise your hand if you’ve felt stressed recently? Yep. Just what I thought. All hands up. Stress is one of those inevitable things in our lives that we can’t seem to ever completel...

3 tech hacks good for your health & your biz 💓

Quick Q for ya… Where’s your cell phone right now?   Odds are it’s sitting next to you… Just like mine is. (Or maybe it’s in your hand reading this article!)   Our phones and tech ...

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