Have you been listening? I hope so. Because this week, we talked a lot this week about following your dreams. It takes hard work to go after what you want but I promise it’s worth it. It will pay off. But first you gotta dream big and you gotta understand your dreams are in your hands, and your hands alone. And...

Let’s talk about dreams. Not the ones you have of Brad Pitt carrying you out of a burning house in his sweaty muscular arms…. Or the dream where you and Oprah go on a girls week-long getaway to Thailand and become besties for life. I’m talking about your biz dreams! Your goals! Your passions! 2019 is the y...

Waaaaaahhhhhhh….. 😭 I’m leaving paradise today and flying back home. This has been the most amazing week in Puerto Vallarta with my husband Wes and my doTERRA besties and honestly, I’m not ready to go home yet. Sigh. But I am stoked about the FREE masterclass I did this week where I shared my 3 Easy Steps to Consciously Creat...

We communicate our wants and needs every single day. When I go to my favorite cafe, Logan’s , down the street, I ask for an Americano with steamed almond milk or a Tumeric latte. When my 9-year-old daughter Madeline wants a new hairdo to match Jenny Parker in Adventures in Babysitting, I take her to the salon. When I go for a ...

How are you feeling? I feel like I worked my butt off and I’m stoked for the weekend. This week was all about asking for what we want and in the spirit of it all, I wanted to give you what I know you want and that’s a recipe for a doTERRA (tag) essential oil blend for bravery. Because maybe you’re feeling a little bit of fear, or feeling a touch ins...

When I go to Wonder, one of my favorite cold-pressed juice shops in Boulder, I don’t stand in line hoping the dude behind the counter can read my mind. I don’t beat around the bush, passive-aggressively, hinting that I want a turmeric ginger shot. I straight up ask for it. And damn, is it good. ;) Asking for what you want in your life and bi...

It’s an assault on my sensibilities! The label on this anxiety medication is giving me anxiety. Look--just look at it... Alprazolam (aka 8-Chloro-1-methyl-6-phenyl-4H-s-triazolo [4,3-α] [1,4] benzodiazepine) which is a triazolo analog of the 1,4 benzodiazepine class of central nervous system-active compounds. My father was a medical docto...

Not how cute it is, but what’s going on inside! Our digestive system is the master of our health, and if it’s not working properly, it affects everything. So I came up with a blend that will help improve your digestion, help with some of those IBS symptoms, upset stomach and more. Just add: 4 drops peppermint 3 drops ginger 2 dro...

It’s nice to be surrounded by friends, amigas, companions, besties...whatever you want to call ‘em. People we can laugh alongside, share a dairy-free coconut dark chocolate sundae with, and dish our feelings out to…. Forming relationships like that takes time and effort but it’s totally worth it and hella fulfilling. Do you want t...

What happened?! Where am I?! Lol, time is flying by and holy moly this year is already off to a great start. I think I partially owe it to this brand new blend I came up with for mental clarity. Just combine: 2 drops bergamot 2 drops peppermint 3 drops cedarwood And bada bing bada boom, awaken your mind to all the possibilities in your life a...

You’re all fired up. You got a wicked product or service that you are itching to get out to the world! Or maybe it’s already out there, and you cannot stop thinking about it, posting about it and showing it off. You want it to sell, you want to make money, you want to live la vida loca! (sidenote: what ever happened to Ricky Martin? I miss that guy.) Woo...

Just checking in because a lot of people have been asking me lately about boundaries. As we build new relationships in our lives and bizzes, it’s so important to trust ourselves, love ourselves and make sure we’re setting healthy boundaries with others. Never forget you matter most girlfriend! Look after yourself so you can keep on thriving. To get us in ...

It’s funny how life can change in a moment, six days, three months, one year… All of a sudden… BAM...you’ve got a 6-figure biz... BAM… your offer for your dream home was accepted… BAM....you’re jetting off to Europe for your bucket-list dream vaycay… And all of these things probably happened because y...

Let’s do it together. Let’s say Adios to all the things that have held us back...that have slowed us down...that have got in our way. Strike up a power pose, do a happy dance in your living room and get crazy inspired with this new blend I made just for this special occasion. Just combine: 5 drops bergamot 3 drops ylang ylang 2 drops j...

Image caption It’s that moment when your heart opens, you feel that tingle of excitement and a gentle little zap to your brain as a new pathway and a new depth of awareness is formed. It’s that moment when you truly connect with a fellow human being — someone who really sees you and wants to work with you, laugh with you, learn ...

. How are you feeling today? I don’t know about you but I’m feeling stoked about all the journaling I did this week and all the prep work I’ve done for my biz heading into the new year. I got so inspired I decided to make a blend for all of you who are feeling the same energy shift and who are in the midst of your own p...

. Inviting people to visit your website is kinda like inviting your friends over to your house for a dinner party. It’s hella important that the super yummy healthy entree you made not only looks good but also tastes delicious. AKA your website needs to look good but also be user-friendly and functional so you can effectively grow your biz. You...

. At the end of the day, our relationships are what matter most. Our families, friends, colleagues, team and clients...these relationships add up to a whole lot of happiness if we put the time in to cultivate all those positive feels. And if you’re a biz owner like me, relationships are what will make or break the success of your biz. So focus o...

. . Sociologists since the ‘50’s have been telling us the 3 keys to creating lasting friendship… Proximity — being in someone’s social sphere is the fast track to a connection. Repeated, unplanned interactions — oh hey, it’s you again! How’s your pup, Baxter, right? What’s happening with y...

. I don’t know about you guys, but it’s been a crazy week. My live experience took place in my hometown, I had a blast on the podcast with Alex Purnell and my head is full of branding and biz ideas. If you’re feeling the same way and are feeling mega inspired to work on yourself and/or your biz this weekend, check out this new blend ...