How to Create an Unfair Advantage Through the Power of Imagery in Your Personal Brand

Let’s face it, people connect with other people. Ahem…pun intended. This life is all about connections...in your business, online and IRL. And these connections, relationships and everyday meetings infiltrate everything -- even, especially, your purchase decisions. When I buy something, I need to connect with the ...

How to Take Care of Your Body So You Can Take Care of Business

We only get one bod. And it’s definitely not getting any younger. I work hard every darn day to stay healthy...on the inside and the outside. We talk A LOT about different tactics to consciously create the life and biz of our dreams and a lot of it has to do with our mental game. But our body is our vehicle. It hous...

3 Ways to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates ...

How to Work Hard and Play Hard The Healthy Way this Summer

Summertime and the livin’s easy…..🎵 Well maybe not easy...but a heck of a lot better than walking through waist deep snow. #colorado Summer is definitely my favorite season. Sunshine, hikes, hanging by the pool, bbqs, hitting the beach, virgin dairy free pina coladas (can someone invent this already please?!?!) and drivi...

How to Remove the B Word From Your Vocabulary

Stop playing the B card. Seriously, I’m going to go ape sh*t on the next person who tells me they’re too “busy”. JUST JOKES. But for real, I’m done with “busy” and I’m done with people using it as an excuse. Take the B word out of your vocab, it doesn’t need to be there. ...

4 Ways to Gain Trust and Respect by Simply Showing Up

We all have that friend… You know the one. They’re always late, they cancel all the friggin’ time, and they’re not THAT apologetic about it either. Are YOU one of those people? Ugh. I hope not. I can't stand when people commit and then flake. I don't want to hang out with people who can't choose to honor a commitment they've ...

How to Reset Your Hormones to Lose Weight Naturally

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates ...

3 Ways to Stop Procrastinating and Get to Work

Get to work. I mean it. Stop petting your cat, stop scrolling Facebook, stop staring into outer space and... Get. To. Work. If I waited until I was “ready” to start my business... yeesh, I’d still be working a 9 to 5, working for “the man”, getting paid by the hour...and feeling hella unfulfilled. I’m all about taking action and g...

How to Be a "Soul Fuel" Biz Owner and Live Your Passions

You may have heard the question before…”Would you talk to your best friend the way you talk to yourself?” Seriously, we can be reeeeaallllly hard on ourselves. Some of the things we say in our heads is downright mean! “You’re fat.” “You’re going to mess up this project.” “You’re not good enough to make it.” ...

10 Habits to Adopt for a Conscious Life and Biz

Surrounding yourself with positive peeps… It’s just ONE of the many many ways you can consciously create the life you want. I’m hella grateful to have so many positive women in my life. They inspire me on the daily, push me to be my best self, encourage me to get shit done and so much more. It’s part of the reason I started a ...

Less is More: How to Pack + Thrive While Living the Digital Nomad Lifestyle

From Bali to Hawaii….from Germany to Vegas….I’m one lucky duck that I get to travel around the world for work and pleasure. It makes me do a little happy dance when I get to clock as many miles as I do on planes, trains and automobiles. Not to mention, I get to work from white sand beaches, jungles and five-star hotels&hel...

How to Clean Out Your Physical, Digital, and Mental Closets

Oops! I bought another pair of sweet kicks... Oops! A new little black dress just showed up in my closet… Oops! I went out for a coffee and accidentally came back with a brand new office chair, a new blender, a fuzzy new bathrobe and a partridge in a pear tree… I may like shopping, just a little. Holla at me if you do too! And if you’re...

The 8 Essential Oils That Power the AromaTouch Technique

As y’all know, essential oils are my jam… Hello understatement of the year. And because essential oils have had such a huge impact on my life and the lives of those around me, I have to share a not-so-secret with you…. It’s called AromaTouch and it’s one of my favorite ways to use oils (plus it was deve...

Never Too Old: How To Stay Fit in Your 40s and 50s

Midlife crisis. Oops, did I just say that aloud?! No no, I’m not having one….heck no. I’m like a spring chicken over here! But a lot of my lady friends and clients in their 40s and 50s are feeling it...maybe you are too? Don’t worry, I won’t tell anyone. Maybe it’s not so much a “crisis”… as a wake-up call that you need to tak...

How to buy dōTERRA oils using their Loyalty Program

If you’re a doTERRA EO Wholesale Member and FAN, you’ve probably caught yourself doing this before: “You’re scrolling through the doTERRA catalog of EO’s and you’re feeling pretty darn good about your 25% wholesale discount. And thought WOW!! 25% off is the same as buying 4 and getting 1 FREE!!” ...

Why the Holistic Wellness Industry is The Gateway to Your Entrepreneurship Dreams!

What we choose to do with our precious time is important. It’s precious for a reason. We only get so much time on this planet and heck, we’ve gotta make the most of it. Not just for ourselves, but for those around us. I didn’t get into the wellness game to make fast cash. Nope. I got into it to help people. ...

How to Make Self-Care Your Key to Lasting Success

I don’t know about you, but I think self-care is a little misunderstood. A lot of women confuse self-care with self-indulgence — picturing themselves drinking mimosas at the spa or sitting at a fancy Italian restaurant while their kids are freaking out at home with the babysitter. The term itself has become so trendy, it’s almost lost its m...

Fuel Your Body and Your Mind with a Plant-Based Diet (+ WHY I Went Vegan)

Whew. Life. Can you slow down for one second?! I’ve been on seven trips since January, moved into a new friggin’ house, lived through a sewage leak, dealt with changes in my biz and lived it up in Bali… I love my life, but wow, sometimes I’m like, how do I do it?! Actually, scratch that. I do it beca...

3 Ways to Run a Balanced Biz for a More Balanced Life

I’m seriously an over-the-top go-getter. I hesitate using the word “overachiever” because I see visions of a Hayley Hobson with thick coke-bottle spectacles and a pocket protector… But I’m a little crazy when it comes to getting shiz done. I just have a ton of passion and an unstoppable urge to help as m...

How To Build a Personal Brand Like a Boss (Using Resources You Already Have)

What’s your superpower? No, really! What sets you apart from the flock? Are you a health coach with a passion for the raw food lifestyle? Are you a social media manager with the ability to up anyone’s Instagram game...with your eyes closed, hands tied behind your back, and three screaming kids running around y...