the whole you blog

We’ve all experienced that thing where you know you need to DO something (AKA take action)...  And yet… you freeze. Inaction = the inability to ACT. (Duh, LOL) And that suuucks. Be...

Body wraps are a big trend right now. Remember, what you put ON your skin, goes right in your body. It's a great way to super charge results especially just before a big event. Wor...

Ever feel like it’s all just too much? A recent survey showed that 83% of Americans felt “stressed and/or overwhelmed” in the last year and a half. But you can’t just quit…  After ...

It’s time to stop seeing “sales” as something you’re ashamed of. It’s not your enemy. It’s not something you have to fight to get. Here’s a truth bomb for ya... If you struggle to ...

When you start the journey of nurturing your biz, you sometimes forget to nurture yourself. That is what we’re focusing on today.  Let’s explore some great self-care ideas you can ...

One of the biggest biz problems since the dawn of time has been… Getting good, qualified leads consistently. This happens literally everywhere… Whether you’re a newbie network mark...

Most entrepreneurs and creative professionals struggle with the same 3 mindset mistakes…  Especially when it comes to biz. Mindset mistakes are the ones that really hurt you the mo...

Whether you know it or not, you already have a personal brand. I mean, think about this… Do your friends always come to you for relationship advice? Career tips? Recipes? Bachelor ...

Ever wish there were more of you? Like maybe 2, 3, 4 of you out in the world just getting all the things done? One could be running errands, one at a workout class, one cooking din...

How many times have you said, “I’ll catch up on sleep”?  A lot, right? Well, prepare to have your mind blown… It’s not possible to “catch up” on sleep. It's totally a myth. The fac...

We’ve endured a year and a half like no other. It's like we all have post-pandemic PTSD. Like, do you still feel weird going out to restaurants? Or getting on a plane? Or even hopp...

It’s both demanding and rewarding to be an entrepreneur in today’s high stress, “go-go-go” world, amirite?  That’s why you gotta take good care of yourself on the daily. Which mean...

So here’s an interesting question for you… Is community on social media DEAD? Sometimes it can FEEL that way… And there are a few reasons why that might be… Which is what we’ll tal...

We’ve all heard the news that Instagram dropped on us.  To say it has ruffled some feathers in the marketing space is an understatement.  Long story short, Instagram announced the...

Have you noticed the buzz in the business world? There is a desire for more freedom… more flexibility… for taking ownership of your finances in a more direct way. A lot of people h...

When it comes to showing up online, you may be faced with lots of uncertainty.  I get it, putting yourself out in front of your product or service can be scary. Often it’s easier t...

Have you seen the news on this emerging health topic lately? Studies are being published everyday on the science behind gut health and productivity. It’s pretty astounding.  Scient...

Wanna know the TRUE secret behind a successful biz? Relationships. But there’s been this buzz going around lately in the online biz space. About how relationships are becoming a bi...

Raise your hand if you’ve felt stressed recently? Yep. Just what I thought. All hands up. Stress is one of those inevitable things in our lives that we can’t seem to ever completel...

Quick Q for ya… Where’s your cell phone right now?   Odds are it’s sitting next to you… Just like mine is. (Or maybe it’s in your hand reading this article!)   Our phones and tech ...