I think you may be wasting your time on your business. Yep. Just shootin’ straight with ya. All that time you’ve spent following up with leads, sending emails, writing social posts… all.of.it may have been a huge waste. In fact, if I were you, I’d just stop. For a minute anyway. I mean, don’t g...

I remember that feeling so vividly. Cruising on the bike… If I could just maintain my position, I’d gain all the distance on the run… I was on fire. And just like that I was flat out on the ground. And the pain in my hip was unbelievable. What had just happened? Was my race over? After all those ...

“I don’t know if I can do this. I’m not like you.” When she said that, I had to bite my tongue. Which is super hard to do because I’m all about no BS, get rid of the excuses, and get shiz done. But I knew in that moment, no amount of hard truth was going to do it (and this is part of what being a good coach is about… being in tune with your clients)....

We’ve all had that moment… You’re in conversation with someone and they’ve mentioned something specific you know you could help them with. Your internal debate begins - “Do I tell her about this oil that I know would help? Nah, she’d probably think I’m trying to sell her something. Well, I kinda am...

We’re all searching for connection. To each other, to the places we go, to the products we buy… And most of us find that deep kind of connection through storytelling. A story can inspire you, motivate you to create a change, cause you to take action, change your perspective and so much more. And that my friends, i...

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to something I’ve written. When I spend 99% of my time talking about how living a dream life is possible, it’s bound to be met with...

People are always shouting claims all over the place.. “7 days to the body you deserve!” “Make this ONE change and you’ll finally be happy!” “10X your profits with my 10 step plan!” Except I wasn’t being shouted at… I was scrolling my inbox. Delete. Delete. Delete. ...

Let’s take a trip. Do you remember, back in school, when you wanted to learn something and you had to go to the library to research it? Like if you wanted to know about the best ways to train your dog, you literally went to the library and checked out an actual book. #hahaha We laugh now but at that time,...

Before I was a dōTERRA anything, I worked at a health club teaching Pilates and yoga. I was a little more than just a teacher, though. I was the Mind Body Coordinator and that meant I was managing 35 other teachers and 105 classes on the schedule in addition to teaching my own classes... like the badass I am 😉 I loved it. Not just be...

Have you ever been stuck in a rut? Pffff, I know I have. It’s really easy to fall into the “Comfortable” trap. Because let’s face it, the other “C” word can be pretty scary. That’s right: Change. Are you living a life on autopilot because it’s comfy? And “just enoug...

Let’s face it, people connect with other people. Ahem…pun intended. This life is all about connections...in your business, online and IRL. And these connections, relationships and everyday meetings infiltrate everything -- even, especially, your purchase decisions. When I buy something, I need to connect with the ...

We only get one bod. And it’s definitely not getting any younger. I work hard every darn day to stay healthy...on the inside and the outside. We talk A LOT about different tactics to consciously create the life and biz of our dreams and a lot of it has to do with our mental game. But our body is our vehicle. It hous...

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates ...

Summertime and the livin’s easy…..🎵 Well maybe not easy...but a heck of a lot better than walking through waist deep snow. #colorado Summer is definitely my favorite season. Sunshine, hikes, hanging by the pool, bbqs, hitting the beach, virgin dairy free pina coladas (can someone invent this already please?!?!) and drivi...

Stop playing the B card. Seriously, I’m going to go ape sh*t on the next person who tells me they’re too “busy”. JUST JOKES. But for real, I’m done with “busy” and I’m done with people using it as an excuse. Take the B word out of your vocab, it doesn’t need to be there. ...

We all have that friend… You know the one. They’re always late, they cancel all the friggin’ time, and they’re not THAT apologetic about it either. Are YOU one of those people? Ugh. I hope not. I can't stand when people commit and then flake. I don't want to hang out with people who can't choose to honor a commitment they've ...

When it comes to consciously creating a life you love, it starts with taking control of your health. That bod of yours is the vehicle on this epic life journey and you gotsta take care of it. It shouldn’t be a chore either...taking care of your health should be fun! And it all begins with an invisible inner force that dictates ...

Get to work. I mean it. Stop petting your cat, stop scrolling Facebook, stop staring into outer space and... Get. To. Work. If I waited until I was “ready” to start my business... yeesh, I’d still be working a 9 to 5, working for “the man”, getting paid by the hour...and feeling hella unfulfilled. I’m all about taking action and g...

You may have heard the question before…”Would you talk to your best friend the way you talk to yourself?” Seriously, we can be reeeeaallllly hard on ourselves. Some of the things we say in our heads is downright mean! “You’re fat.” “You’re going to mess up this project.” “You’re not good enough to make it.” ...

Surrounding yourself with positive peeps… It’s just ONE of the many many ways you can consciously create the life you want. I’m hella grateful to have so many positive women in my life. They inspire me on the daily, push me to be my best self, encourage me to get shit done and so much more. It’s part of the reason I started a ...