Dreamy week

​ This has basically been a dream week for me. My team and I have spent a full week masterminding, planning, prepping, laying out the next 6 months of blogs, newsletters, podcasts, events & launches - you name it my team and I have been slaying it. So what is a dreamy essential oils recipe to match a dreamy week? In your diffuser add: 2 dro...

Do You Have The Courage to Tell The Truth?

​ Hey There! I was teaching a workshop last week and felt compelled to tell a personal story about my own anxiety. At first, I was afraid. Would the audience not like me? Would they judge? I let those thoughts go and decided my honesty would help them along their own journey. We often care too much what others think. So getting up front...

Not a Certified Aromatherapist? No Problem!

​ I was recently asked if I was a certified aromatherapist. Of course, I had to say NO, because although I've been certified as a coach in a ton of different fields (did I ever tell you the story of me becoming a snowboarding instructor, yep! - I'll save that story for another day) I am not an aromatherapist. But my sister is, in case you're interested. ...

Is Your Mind Driving You Cray Cray (or Making You Happy)?

​ Hey Guys, The English countryside is gorgeous anytime of year, but springtime is especially beautiful. Wow, I lucked out with the weather. The Brits are all thanking me for brining the sun with me over the Big Pond. Yep, I'm here, basking in it. Yesterday I chilled on the train between Darlington and Glasgow ... 3 hours along the luscious coastlin...

I smell amazing!
 

Do you ever sit down next to someone and they ask you "What's that smell?" Now anyone but a essential oiler would get all self conscious and think, Oh, no! I stink. Right? But an essential oiler will immediately start telling the person all about the oil(s) and why they are wearing it. #aromatherapy. When this happens to me I typically start ...

Get it DONE
 

I woke up this morning feeling totally rested. But part of me just wanted to stay in bed. After all, it was only 6am. So I closed my eyes for a few minutes but then they popped open again. What did I have on my plate today? I did a quick review of my calendar for the next 16 hours. Great. Nothing was starting until 8. I had a least another 30 min...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protectiv...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks N...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...

The 1% Reason I am Nervous to Travel

After a lovely couple weeks at home with the usual fun things planned like baths with my little Miss M (we have a new book reading contest going on each night while we are in the tub), vegan meals with my hubby who is a total meat eater, and LOTS of new creative stuff like my Podcast in the works, I'm ready to hit the road (or plane) again. I'm headi...

Let’s Get Personal Today

Hey ! Can I sidestep the fluff and get down and dirty personal with you? I woke up this morning feeling massively stressed out. Every thought, conscious or subconscious, was triggering me. “No one can do anything without me micromanaging EVERYTHING.” “I have WAY too much on my plate” “I can’t get everything done!” “No one is stepping up an...

My Wild and Crazy Friday Night!

Hey You! Got exciting plans tonight? Ready for an early night in with a pint of non dairy ice cream and netflix? #netflixdatenight Maybe you're the opposite and you're planning to paint the town red and watch the sunrise from your rooftop apartment. #partyanimal I think most of us are somewhere in between. #amiright ? Do you love to get d...

Whole You Wednesday

Hi Guys! Have you ever said things to yourself like, "I can't do that." OR "I don't know how to make that happen." OR "I have no skills for that." Probably.Almost all of have subconscious limited beliefs that sneak into our conscious thoughts from time to time. But that's all they are. Thoughts. Where did they come from? It doesn't ma...

Stepping into a Bigger Space of Creation

How did you feel toward the end of last year? Were you thinking about how to step into a bigger space of creation in your life? The end of a year usually does that to us, doesn't it? It becomes a time to reflect. To make new vision boards. And these days it feels like those vision boards don't have images of cars and jewelry on them, but images o...

Only You Can Change This

Hi There! Last week I was in it sunny Cali for the doTERRA Leadership Retreat. Not a bad life after Australia a few weeks earlier, right? You might say I was sort of on a working vacation in Long Beach and San Diego. Working? Yeah. But loving where I am and who I’m spending my time with all the same. I’ve also been working out the fi...

There's a new dictionary - have you heard of it?

I have a teenage daughter. I know, it's crazy. A couple days ago we went and worked out together. Something we do every once in awhile. I like it because there are no phones and we can really talk, but sometimes when I talk to her I feel so confused. Like I need a dictionary just to understand what she is saying and I'm not talking a normal dictionary - the ...

Whole You Wednesday

Happy Whole You Wednesday! I’ve been talking and writing A LOT about connection this week. Why? Because it’s SUPER important. Our connection with each other lays the groundwork for our relationships—ALL of our relationships… …personal, business, and virtual. But today I want to talk to you specifically about connecting with your audience. ...

Authenticity: The Glue That Binds Our Connection

​ Hey GUYS! If you’ve been following me on social media, you know authenticity and connection are super important to me. Being who I am … me. My business is an extension of me and the only way I’m going to be able to attract my ideal client avatar, is for people to really know who I am. Like how fun is it to work with people you don’t connect with? #...

This is why I eat BBQ potato chips in the bathroom

Adulting is hard. You know those days when you just want to turn off your alarm, hide under the sheets and put your phone on silent? Totally get you. Ever feel like you don't want to "adult" today? #happenstomealot Maybe it's because we are just too hard on ourselves. We don't give ourselves permission to "not be perfect". Do you feel like.... Yo...